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None MovingRoom Coaching is a Personal Training & Wellness Coaching studio, offering a range of comprehensive Wellness services.

We offer targeted exercise programs, health education, support, wellness workshops, and one on one exercise design and instruction tailored to you and your unique needs. Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment & Purpose.

03/09/2026

Hi beautiful people! Happy Monday!!
I have been thinking and working and staying up too late!!
I want to know what your relationship with fear is?
Do you medicate it? (That one is honestly a joke)..of course you do!! 🤪
Are you motivated by it?
Are you paralyzed by it?
Fear has been a thing in my mind lately..I have been contemplating how it has dictated my life.

What about you??💋

03/08/2026

✨Breathe Taking,
✨Exquisite,
🧩Transformative..
This is what I have been looking for.
I have now been at the Aveda Institute in Chapel Hill, for a month. I am studying all aspects of Esthetics & all things Beauty. 💋💄👸🏼
This is, & will continue to be, an amazing experience. It is also hard as hell. Going back to school at 48 is not only humbling; it’s vulnerable, scary, & a little mentally draining.🤪
Conversely, it’s deeply satisfying in a really special, & meaningful way.
I am energized, invigorated, & inspired to be more in ways I never imagined..
I am attempting to embrace all aspects of myself that I have put on a shelf, because it wasn’t practical. At least that’s what I told myself. I think I lacked the courage to pursue something that meant so much to me. I didn’t want to fail at creativity... I played it safe, emotionally. I did what I do. I built barriers to protect myself. It seemed safer. MovingRoom Coaching was my baby. I put my heart & soul into that business, but I never structured it in a way that allowed enough time for my creative self..The pressure of that almost crushed my spirit. It was not a true expression my creative vision. Please don’t misunderstand me, I love , & will always Love my first business.. But, I have changed. I need to create something new.
I need to utilize my imagination often..
It literally makes me feel whole. Its like breathing. And I eliminated most all time creating..
This time, I will not abandon myself. This time I am gravitating towards what makes feeds my heart . What a novel idea!!Here’s the ironic thing..in an effort to be “safe”..
I ended up hurting myself even more in different, unexpected ways! We always end up paying for the choices we make.
I was afraid of what the world & A bunch of people I don’t know,🤪..would think of me!

I never knew that doing something I enjoy, would be a life changing, restorative medicine.

I have decided to indulge my passions, & dreams. I creating another business!
✨FaceWell. ✨
I could fail. I could embarrass myself. I could also be wildly, ridiculously, insanely successful. 😀
I have simply given myself permission to be Unapologetically myself. I am deciding to not give a s**t, about what anyone thinks, anymore. I have decided to pursue what lights me up. ✨
I feel awkward & clumsy as I figure it out. I am a beginner again. No expert here!i spend my school days with 18 yr olds..THAT will make you feel old!!lol
I am starting over but I have some lessons & experience to help me make my way. It’s weird, precarious, exciting, & terrifying.
In this process, I am an expression of my own personal experiences of Beauty.
I am acutely aware of the apathy in our culture, juxtaposed
with the very human need for connection.
The simple act of connecting with another person these days is transformative.
It feels Dangerous,
Rebellious & Brave.
Nothing about this journey has been easy. Changing course late in the game, comes with tremendous challenges. I still feel privileged to have this opportunity.

This is my invitation to you, join me as Learn.

✨FaceWell✨Beauty that is Authentic, Brave, & Empowering and Born from my need to make space for all of us to be exactly who we are. Unapologetically. Period..
✨In the most sparkly way possible!

I will continue to post my thoughts, creations, and beauty I see everywhere. I will keep all of you up to date on my expected graduation date and where my services will be available..

🤓Word of advice: listen to that small voice in your head, pushing you to go towards your destiny….
It’s not going to go away. It’s inviting you to embark on an adventure. It’s literally your Your life force, your soul, your radiant, empowering Breath.✨

12/12/2025

https://www.instagram.com/p/DSLSNprgaNY/?igsh=dDFmMDFlenZsOWg2

10/16/2025

😂The look on my face when yet another woman says she wants to lift weights but, she doesn’t want to get “big”…..

🔸You have to work REALLY hard to even show definition!!

🔻Females don’t have the hormones males do. Not naturally anyway..

🔶We do have to work a little harder to make progress with weights.

🔻Totally worth it, but definitely a journey.

🔸All of my ladies out there on a lifting program know what I mean.

🔻You won’t get big accidentally!!

🔻Everything you do will be intentional and well thought out.

😉 Especially if you’re working with a good coach💪🏻

🎉Happy Thursday Y’all!

09/29/2025

♦️Think about the things in your life that you are most proud of…
♦️ Think about the things and people you value most.
♦️Think about some of the things that you have right now that are your prized possessions.
♦️Think about the positions that you have held and the opportunities that you have had..

♦️None of those things were easy were they?

🔻I’m willing to bet they were all hard as hell.

🔻I am also pretty sure that there were many times you wanted to quit.

🔻Anything in life worth having requires a little extra effort and time.

♦️When You decide that you want to invest in yourself it’s Available.

♦️Just the fact that we ALL are capable of more, is a gift.

♦️Most of us are busy being paralyzed by fear, self doubt, self criticism, insecurity, & anxiety…

♦️It robs us of our freedom to be well, awesome.✨

♦️Do you have to “work” change? Hell ya!

♦️Anything Worth Having Is An Uphill Climb.

✨And the view at the mountain top is spectacular✨

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09/06/2025

♦️Knowing you need to change sucks.

It’s easier to give up.
🔹Try again next week
🔹Next month
🔹Next year
🔹Next whenever…

♦️It won’t be any “easier”later.
You’ll just be older and honestly, it gets harder the longer you wait.

♦️Honor this amazing chance you have been given to create & cultivate whatever life you choose to Now.

🔷Honor the dreams you have about doing better, being better..

🔶With a profound intention and a purposeful celebration of the body you’ve been given…

♦️Just start.

✅Start with one lap around the living room

✅Stand up and sit down five times while you’re watching Netflix

✅Get on the floor & Try a simple stretch you saw on IG( I will link one in this post)
✅Ask a friend to join you for a bike ride or a walk

🔶You are capable of things that right now, you probably wouldn’t believe if I told you!!

🔷You are meant for More
♦️Made for More
🔶You have More to give

BUT… you have to start.

08/25/2025

Neck Pain?? Try This!
Place You elbows on the wall. Drop your head in between. Experience a nice lengthening relief.
No dog required.😊🐶

08/22/2025

I had a little bit of help with my planning today.

08/18/2025

Back to school special!! Reach out if this sounds like something you would want to do!!
You can email/text/call.💪🏻 my info is on the flyer!
Don’t keep putting off what you want to do.

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08/18/2025

Someone I deeply respect once told me a long time ago, something that has stuck with me for ages.

🔹It’s part of my practice with my business and my personal life.
🔹It has also created strong relationships, and a lot of purpose and gratification with the people I do connect with.

🔷Whatever ever you feel the world has denied you, be it love, connection, admiration, joy, money, or anything you feel life has not gifted to you;

🔸Give it away! (as much as you can, that is…)

🔹Give your time, energy, love and give what you feel people truly need.

🔸Cultivate it as much as you can in your life.

🔸On the days when I practice this, I feel deeply fulfilled.

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08/18/2025

📣NEW ➡️MovingMeditation on Sundays!
🙂Y’all know how I like to put the word Moving into just about anything I am part of or create! And while I am certain I am not the first Coach to have a “MovingMeditation” on Sundays, it’s new and exciting to me!

💝If any of my followers have noticed, I have been putting extra care and attention into my posts as of late.

🔴After a thoughtful disengagement this past year (that most people probably did not notice)I feel more confident and rejuvenated to move forward.

🟣I have spent a lot of time breathing, practicing breathing with clients, diving deeper into my own mobility practices,( which I have always enjoyed ),& going to war with that damn voice inside my head!

🟣You know the one..the one that keeps you stuck, keeps you small, and reminds you constantly of when and where you have f*cked up.🤬

💟I have made some peace in some places within me that were broken and I have a lot more work to do, just like we all do!

🟣That’s what I love about exercise/ wellness/ fitness. You are always working towards something. You are never done. That growth mindset, I have found will save you, when things around you are not going your way, & when things are.

🟣 Wellness has been a launch pad for so many other good things in my life. It continues to be.

💗I love gentle stretching at the end of the day. Especially after a long brutal day that just kicked my butt! But even on”easy” days too. Sometimes, it seems like people think they have to “earn” a relaxing stretch/meditation session. This simply is NOT true! Here is your permission to do it even when you're not exhausted. 😃

💗There is nothing better than falling into a nice lengthening position to release my neck & shoulders. Then relaxing my hips & softly telling myself:

🟣I am perfectly made.
🟣I am right on time.
🟣I accept abundance.

It really does wonders 💗

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High Point, NC
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