MovingRoom Coaching

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United States
High Point, NC
MovingRoom Coaching

We Offer a Comprehensive Approach To Your Wellness. We Build Optimal Programs For Your Specific Goals.

MovingRoom Coaching is a Personal Training & Wellness Coaching studio, offering a range of comprehensive Wellness services. We offer targeted exercise programs, health education, support, wellness workshops, and one on one exercise design and instruction tailored to you and your unique needs. Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment & Purpose.

10/16/2025

😂The look on my face when yet another woman says she wants to lift weights but, she doesn’t want to get “big”…..

🔸You have to work REALLY hard to even show definition!!

🔻Females don’t have the hormones males do. Not naturally anyway..

🔶We do have to work a little harder to make progress with weights.

🔻Totally worth it, but definitely a journey.

🔸All of my ladies out there on a lifting program know what I mean.

🔻You won’t get big accidentally!!

🔻Everything you do will be intentional and well thought out.

😉 Especially if you’re working with a good coach💪🏻

🎉Happy Thursday Y’all!

10/09/2025

Join me! ‼️tomorrow morning 6am
I have free 1 week passes, ask me how you can get one!

See you in the am!

09/29/2025

♦️Think about the things in your life that you are most proud of…
♦️ Think about the things and people you value most.
♦️Think about some of the things that you have right now that are your prized possessions.
♦️Think about the positions that you have held and the opportunities that you have had..

♦️None of those things were easy were they?

🔻I’m willing to bet they were all hard as hell.

🔻I am also pretty sure that there were many times you wanted to quit.

🔻Anything in life worth having requires a little extra effort and time.

♦️When You decide that you want to invest in yourself it’s Available.

♦️Just the fact that we ALL are capable of more, is a gift.

♦️Most of us are busy being paralyzed by fear, self doubt, self criticism, insecurity, & anxiety…

♦️It robs us of our freedom to be well, awesome.✨

♦️Do you have to “work” change? Hell ya!

♦️Anything Worth Having Is An Uphill Climb.

✨And the view at the mountain top is spectacular✨

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09/27/2025

‼️GUESS WHO’s Teaching Again⁉️
Join ME‼️WHERE ARE MY 6 am peeps⁉️Starting⬇️

♦️Thursdays for:Classic Ride Cycle🚴‍♀️ Location➡️ 🔥Y’all know I have the best playlists!😄😉

♦️Tuesdays for: Total Body Bootcamp Location: ➡️ 🔥 All levels welcome!

🔻Reach out for details or how you can get your free pass!

🔻I am looking to teach a few more places. Dm or comment if you have some ideas or suggestions 😉

Happy Saturday ☀️

09/06/2025

♦️Knowing you need to change sucks.

It’s easier to give up.
🔹Try again next week
🔹Next month
🔹Next year
🔹Next whenever…

♦️It won’t be any “easier”later.
You’ll just be older and honestly, it gets harder the longer you wait.

♦️Honor this amazing chance you have been given to create & cultivate whatever life you choose to Now.

🔷Honor the dreams you have about doing better, being better..

🔶With a profound intention and a purposeful celebration of the body you’ve been given…

♦️Just start.

✅Start with one lap around the living room

✅Stand up and sit down five times while you’re watching Netflix

✅Get on the floor & Try a simple stretch you saw on IG( I will link one in this post)
✅Ask a friend to join you for a bike ride or a walk

🔶You are capable of things that right now, you probably wouldn’t believe if I told you!!

🔷You are meant for More
♦️Made for More
🔶You have More to give

BUT… you have to start.

08/25/2025

Neck Pain?? Try This!
Place You elbows on the wall. Drop your head in between. Experience a nice lengthening relief.
No dog required.😊🐶

Address

1941 Eastchester Drive Unit E
High Point, NC
27265

Website

http://Movingroomcoaching.net/

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