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An Element of Soul

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High Ridge, MO
An Element of Soul

Movement is medicine and that is what we practice.

01/13/2026

Hey friends! Hey!

What are you waiting for? I find myself saying later, I'll get to it later. I'll go there later, I'll make time later, I'll put it on my list for later. Why do we do that to ourselves? We only get one life and we should make it a priority to do the things that bring us joy. Do the things that make you feel good. Do the things that are good for you. Like showing up for Wednesday mornings Buti class, yoga dance party on the schedule. I know its hard to roll out of bed so early but I promise not one of us has ever regretted showing up for ourselves and starting our day this way. This time with these ladies generates so much joy for me.

Show up and give it a try. Meet some fabulous ladies. Move your body, and catch some buti bliss. I promise you won't regret it and the sunrise on the way home will be beautiful!

Need a wake up call? Send me your number. Class starts at 5:45 and is over at 6:30. You have time. Every Wednesday morning and one more Tuesday night pop up this month(January 27th).

Ask me any questions! Hope to see you there.

community

12/22/2025

Hey friends! Hey! Please read for updated class schedule. Mark your calendars now and sign up on th3 website.

This Wednesday (12/24) class will begin at 6:30am.

No morning class on 12/31 but a special pop up at 2:30pm. Come set some new year intentions with us at Om.

January is our regularly scheduled Wednesdays at 5:45am every week and we also will be hosting a couple of Tueaday nights. (1/3 and 1/27) 6:30pm start time on those nights.

I hope everyone is experiencing the magic of this season. I am excited for a little down time and hibernation. I am so grateful that you are here with me. Thank you for coming to Buti with me and for showing up just as you are.

Merry Christmas friends!

11/17/2025

Hey friends! Hey!

Tuesday is coming at us again. Ready to catch some movement medicine? Come share space. We will start at 6:30.

Sign up to hold your spot. Ask me any questions!

11/10/2025

Hey hey friends!

Tuesday is coming up again and that means Buti is happening at Om Old Orchard. Wanna come see what its all about? Need to release some energy that keeps hanging around? Come spend an hour on your mat and experience this practice. We will stretch, spiral, shake and sweat our way to Buti Bliss.
What are you waiting for?
Sign up on the Om website to save your spot. Show up for the 6:30 class. Ask me if you have any questions. Hope to see you there!

Sending out all the love and peaceful vibes!

11/04/2025

Hey friends! Hey!

How has the season change been treating ya? I'm still adjusting but everything has such a beauty right now. Are you noticing? Its all around. The sun, the leaves, the critters, the temperature. Don't forget to notice it all and revel in it. Tell me, what's your favorite part of this season?

Tuesday brings Buti at 6:30pm

Show up for yourself to catch some buti bliss. Join us for some time on your mat to stretch, sweat, shake, release. I promise you won't regret coming to share space. The hardest part is just showing up.

Have questions? Please ask. I hope to see you there.

10/21/2025

Hey friends! Hey!

How does life feel for you right now?
Are you giving energy to the things that bring you joy?
Are you spending time doing the things that feed your soul?
Are you serving yourself the medicine you need?

Movement is medicine. So is the sun. Find some time to soak it all in.

Buti tonight at 6:30 would love to share space with you there.

10/11/2025

***edit- we are rescheduling class, stay tuned for a new rescheduled date.***

Hey friend! Hey! Buti today at 4:30pm. Come for some movement medicine and leave with a full heart and some self generated bliss!

10/05/2025

Hey hey friends!

This week we have two chances to gather for Buti.

Our regular night on Tuesday at 6:30 and Saturday at 4:30pm.

Plan to come share space! Ask me any questions!
Hope to see you there!

09/02/2025

Hey friends! It's Tuesday. You know what that means.

Buti at 6:30pm at Om Old Orchard

Come share space and sweat with intention!

08/26/2025

Hey friends!

Come share space for Tuesday night Buti. You just need to show up and walk up the steps. Life has been moving fast lately and its important to take the time for yourself. Come share space and spend an hour on your mat. You won't regret it.
I promise!

Ask me any questions. We start at 6:30pm. First class is free.

08/12/2025

Serve yourself one or all!

Buti tonight at we start at 6:30pm.
Ask me any questions. Come share space on your mat as we spiral, sweat, and release!

08/11/2025

Hey friends! Happy Monday! What are you doing for yourself today? Taking sweaty selfies? Ok good. Me too.

I've been working thru alot over here. Trying to remember how to have a personal practice and have fun being a student is a big one for me. Its tough for me to remember to get on my mat consistently. I thrive when I do and I know that, but I let life carry me away and pretend like I don't have time for it. Its all words friends. They matter.

The smile on my face says it all! every time. Im teaching Thuesday night at if you are craving the same. Come share space and catch some of this bliss yourself. Your the only one that can serve it up. Well I can help but you have to show up. We start at 6:30pm. Ask me any questions.

Now I have a question for the STL , where are all the Buti classes at? Shout them out below. I would love to come be a student with you.

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High Ridge, MO
63049

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