Fine Tuned Physical Therapy

03/09/2023

Happy International Women’s Day from the women of Fine Tuned Physical Therapy!

12/06/2022

Check out my new blog post

It’s a busy, but exciting time of year! When the holidays come around, many people find themselves standing in the kitchen for hours. It can be tiring to cook

03/20/2022

Today was a favorite kind of day. It was full of running and talking about running. It started with a PR at the March Madness Hillstriders Half Marathon and continued on to presenting to runners at STRIDE. Happy running everyone!

10/25/2021

What a great continuing education class on the spine! Thank you NAIOMT - North American Institute of Orthopaedic Manual Therapy and the amazing physical therapist, Jessica Smith-Blockley, for the learning experience.

10/03/2021

The marathon is 7 days away. While preparing for this race, I have had the opportunity to meet and learn from some of the founding family members of Pickles. Please join me in donating to this incredible cause. This organization literally changes the lives of kids for the better.

I have gotten the chance to know two of the Pickles' founders, and their pe… Jennifer Cohen needs your support for Support kids through their parents' cancer

03/02/2021

Are your hamstrings sore from sitting at your home office chair too long? Are your legs tight from all those Peloton rides? Here are a few ways to loosen up those hamstrings!

You ever go for a run and suddenly feel a sharp pain in the back of your thigh? Or leap to pull your toddler away from oncoming bike traffic and feel a sudden

02/09/2021

Here’s to dose #2! I can’t wait for everyone to be vaccinated and to be together again.

02/01/2021

Winter run-derland!
I LOVE running in the snow. Views like this one remind me how grateful I am to live in the Chicagoland area and see these views on a regular basis.
Have questions about winter running? Have aches and pains that need some attention? Feel free to reach out to me - I'd love to help!

11/26/2020

Happy thanksgiving! What a great excuse for a social distance run with a friend! There is so much to be thankful for 🍁

11/08/2020

Starting the day off right! Love this November weather!

10/30/2020

It is winter running time! I love running in the winter. There is nothing like waking up to a snow covered road that has yet to be touched by cars, and going out for a run.

A few winter running tips:
Layers! A base layer that wicks sweat is best so that you can keep dry and stay warm. In Chicago - having a windproof outermost layer has been a lifesaver through winter running.

Make sure to warm up with some dynamic exercises prior to starting a run, and to cool down when you get back with some stretches to avoid injury. Cheers to a safe and happy winter running season!