We Rise Therapy + Wellness

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We Rise Therapy + Wellness

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01/15/2026

Meet Anmol Champaneria, MA, LAC, NCC (She/Her) 🌿
Therapist at We Rise Therapy & Wellness 🌟

Anmol is a South Asian, first-generation therapist who is passionate about creating a space where clients feel truly seen, supported, and understood. Her lived experience allows her to connect deeply with individuals navigating cultural expectations, identity, family dynamics, and the balance between honoring tradition and building an authentic life.

She earned her undergraduate degree from Rutgers-Newark University and her master’s degree in Mental Health Counseling from Northwestern University. Anmol has experience working in both community mental health and private practice, supporting teens, adults, and couples from diverse backgrounds.

Anmol’s therapeutic style is integrative, collaborative, and strengths-based. She incorporates CBT, DBT, IFS, and ACT to meet each client where they are, supporting insight, resilience, and meaningful change at a pace that feels right for them. 💕

Her therapy interests include depression and anxiety, South Asian women’s issues, trauma and family systems, and navigating life transitions.

For self-care, Anmol enjoys:
📚 Reading
🧶 Knitting
🍰 Baking
🤍 Spending time with friends and family

Anmol offers individual telehealth therapy and groups. She is currently seeing new clients virtually in New Jersey and accepts Horizon BCBS. Book your free consultation through the link in our bio today! 🤗

01/13/2026

Postpartum anxiety is often quiet, overlooked, or dismissed, especially for South Asian women navigating cultural expectations, identity shifts, and the weight of “being everything for everyone.” 🌿

On January 16th, we’re creating space to slow down and speak honestly about what happens after the baby, when your inner world changes in ways no one prepared you for.

Join South Asian therapist Saarika Rao, LCSW () and our founder Neha Darji, MS, LPC for a grounded, honest conversation about postpartum anxiety and reconnecting with yourself after the baby. 🫶

Please note: this Instagram Live has been rescheduled. Updated details below.

📅 Friday, January 16th
⏰ 12:30 PM EST
📍 Instagram Live

01/11/2026

So many women of color are taught to measure their worth through achievement, caregiving, and meeting others’ expectations. Over time, this can make it feel hard to pause, set boundaries, or choose yourself without guilt. 🫶

Exploring what it means to trust your own voice and honor your needs is not selfish. It is a meaningful step toward healing and self-connection.

At We Rise Therapy and Wellness, therapy offers a culturally attuned, affirming space to unpack external pressure, soften self-criticism, and reconnect with what feels true for you. 🌿

💻 Virtual therapy available in New Jersey
✅ Some insurance accepted
📅 Book your free consultation through the link in our bio!

01/08/2026

Gratitude isn't about denying hard emotions or pretending everything is okay. It's about making room for the full picture. Acknowledging stress, exhaustion, or self-doubt while also noticing moments of effort, care, or support alongside the struggle.

For many women of color, negative thought patterns are shaped by high expectations and cultural pressure. Shifting those thoughts doesn't mean forcing positivity. It means practicing self-compassion and speaking to yourself with more care on difficult days. 💌

Therapy can help you identify these patterns and build a kinder inner dialogue without guilt or pressure. At We Rise Therapy and Wellness, we offer culturally attuned, trauma-informed support for women navigating burnout and emotional overload.

💻 Virtual therapy available in New Jersey
✅ Some insurance accepted
📅 Schedule a free consultation through the link in our bio!

You deserve care that meets you where you are. 🌱

01/01/2026

A new year does not require perfection, resolutions, or pressure to become someone new. It can simply be an invitation to move forward with intention, compassion, and care for yourself. 🌟

As you step into this year, know that support is available when you need it. At We Rise Therapy & Wellness, we offer virtual therapy for women of color across New Jersey in a space that honors your lived experiences and emotional well-being.

Schedule your free consultation today via the link in our bio! 💌

12/26/2025

Meet Sabiha Anam Khan, LSW (She/Her) ✨
Therapist at We Rise Therapy & Wellness 🌸

Sabiha is a first-generation Muslim-Pakistani therapist who offers a culturally responsive, compassionate approach to helping clients break cycles, navigate life transitions, and reconnect with their inner strengths. She is especially dedicated to supporting individuals from marginalized communities.

She earned her undergraduate degree and Master of Social Work from Rutgers University and works with adults and teens navigating anxiety, depression, self-esteem concerns, and major life changes, with a particular interest in supporting women, pregnant individuals, and those experiencing postpartum depression.

Sabiha’s style is warm, collaborative, and strengths-based. She integrates CBT, relational, and mind-body approaches to create a supportive, nonjudgmental space for exploring emotions, identities, and relationships. 💛

Her therapy interests include supporting South Asian women, addressing anxiety and depression, providing pregnancy and postpartum care, and helping clients build self-esteem through life transitions.

For self-care, Sabiha enjoys:
🍰 Baking
📖 Gratitude journaling
☕ A good cup of coffee
🧴 Skin care rituals

Sabiha offers individual therapy in a space where clients are welcomed exactly as they are: fully human, heard, and supported. 🫶

Sabiha is currently accepting clients virtually in New Jersey and accepts Horizon BCBS. Click the link in our bio to schedule your free consultation today! ☺️

12/23/2025

The holidays can feel joyful and heavy all at once.

Take a moment to breathe. You deserve space to nurture yourself this season. ✨

If you need extra support, We Rise is here. Schedule your free consultation via the link in our bio. 💌

12/11/2025

Winter is a natural time to slow down. A season that invites you to check in with your body, mind, and heart, and give yourself the care you need. ❄️

As the days get shorter and life feels busier, gentle practices like mindful breathing, soft movement, rest, and quiet moments can help your nervous system stay balanced.

For many women of color, taking time for yourself may feel like a luxury, but it is a necessary part of healing and grounding. This winter, allow yourself to move through the season with calm, compassion, and steadiness.

If you want support navigating stress, exhaustion, or just learning how to slow down, We Rise Therapy & Wellness is here for you. 💌

12/07/2025

Postpartum anxiety is often quiet, overlooked, or dismissed, especially for South Asian women navigating cultural expectations, identity shifts, and the weight of “being everything for everyone.” 🌿

Tomorrow, we’re creating space to slow down and speak honestly about what happens after the baby, when your inner world changes in ways no one prepared you for.

Join South Asian therapist Saarika Rao, LCSW () and our founder Neha Darji, MS, LPC for a grounded, honest conversation about postpartum anxiety and reconnecting with yourself after the baby. 🫶

📅 Monday, December 8th
⏰ 9:30 AM PST / 12:30 PM EST
📍 Instagram Live

12/05/2025

Gratitude doesn’t have to be big or inspirational. It can be quiet, gentle, and imperfect, especially when life
gets overwhelming. 🌿

For many women of color, practicing gratitude isn’t about ignoring struggle. It’s about noticing the grounding moments that remind you that you’re still growing, healing, and here.

Today, try noticing one thing you’re grateful for, something soft, simple, or ordinary. Your healing doesn’t need to be loud to be real. 🌼

💌 Virtual therapy in NJ | Free consultation via link in bio!

11/26/2025

Sometimes affirmations aren’t about “thinking positive.” They’re about unlearning the messages that told you to shrink, stay quiet, or be strong no matter what.

These gentle reminders are for the women of color who are tired of pushing through and ready to honor themselves. 💕

Repeat the ones you need today or save them for later when you need a reminder of your worth.

At We Rise Therapy & Wellness, we support BIPOC women in healing old narratives and building self-worth that feels grounded, compassionate, and real.

💻 Virtual therapy in NJ | Some insurance accepted
📅 Book a free consultation through the link in our bio!

11/20/2025

Movember is a time to shine a light on men’s mental and emotional wellbeing. 💙

For many men, struggles with stress or overwhelm can show up quietly, often in ways that go unnoticed:

💭 Pushing through without asking for support
💭 Feeling pressure to stay strong for everyone else
💭 Keeping difficult emotions to themselves

We stand with the men who are managing anxiety, depression, family stress, cultural expectations, or the weight of being “the strong one.”

Your mental health matters. 🌿

Address

238 Raritan Avenue
Highland Park, NJ
08904

Telephone

+19733702290

Website

http://www.werisetherapyandwellness.com/

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