Jen Z Get ENERGIZED & EMPOWERED to live a happier, healthier life! Also check out my new Body By Zanotti membership program on my website. You can do anything!

My mission in life is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. I am a NASM certified personal trainer, corrective exercise specialist and certified nutrition coach. I have a lot of experience through my own personal, professional and athletic journey, and am here to offer guidance to others in finding and staying on the path that truly makes them happy. I offer One-on-One personal training sessions and coaching virtually and in person customized to your needs. Affordable, convenient and customized programming for your fitness, nutrition & motivational needs. Plus you have a whole tribe for support and accountability! I am here for you as your cheerleader and to help you accomplish your goals.

⭐️ Saturday, March 7th ⭐️Team True Style will be hosting an Open House & Open Mat from 10 AM - 1 PM! All affiliations we...
03/04/2026

⭐️ Saturday, March 7th ⭐️

Team True Style will be hosting an Open House & Open Mat from 10 AM - 1 PM! All affiliations welcome 🎉

& will make it official with a formal ribbon-cutting ceremony at 11 AM.

Come celebrate with rolls & small bites! Even if you don’t train, come on by and check out the space 😉

We will continue the celebration Saturday evening at in Highwood at 6pm!

For our crew and friends traveling from out of town, be sure to get in so you can attend open mat Friday, March 6 at 5:30 pm!

It will be a weekend filled with good vibes, good people, and good training ⭐️

We can’t wait 😃

Thanks  finishing an awesome two day seminar with  &  🔥The instruction & vibes were great! Can’t wait to incorporate som...
02/21/2026

Thanks finishing an awesome two day seminar with & 🔥

The instruction & vibes were great! Can’t wait to incorporate some of the new details we learned! Thank you both ⭐️

Extra bonus was getting to see 😎
And thanks for being my partner 💜

Great crew all around! Fun times 😃

We absolutely LOVE our new  rashguards 🔥Thank you  🖤Definitely bringing true style to our mats 😎
02/20/2026

We absolutely LOVE our new rashguards 🔥

Thank you 🖤

Definitely bringing true style to our mats 😎

02/12/2026

⚡️ SINGLE LEG X⚡️

PART 2: Single Leg X Sweep 😉

Here’s some extra details on a basic, but not always easy to hit, Single Leg X sweep that will help make it successful 😎

Watch the full video on my YouTube channel at All Things Jen Z! Please subscribe and share ⭐️

Hope you enjoy! Drop any questions in the comments below 🖤

🎥:

Super proud and privileged to award .atencio2 is his Black Belt this morning 🎉A great player, instructor and person who ...
02/08/2026

Super proud and privileged to award .atencio2 is his Black Belt this morning 🎉

A great player, instructor and person who is as humble as he is dangerous. This makes the 12th person and I have had the honor to promote to Black Belt. We are truly grateful to be part of his journey 🖤

We were happy to be with him on his home mats at . Congrats, Alfredo! Never given, always earned ⭐️





Nothing but love for my  ladies ❤️So much fun training and teaching this weekend 🔥And so awesome to have Coach  back on ...
02/07/2026

Nothing but love for my ladies ❤️
So much fun training and teaching this weekend 🔥
And so awesome to have Coach back on the mats 😍

Great to be back with our  crew 🖤🔥🖤
02/06/2026

Great to be back with our crew 🖤🔥🖤

02/04/2026
As positive as I can be for others, only  sees my funks and bouts of frustration where I may not have the best self-talk...
01/28/2026

As positive as I can be for others, only sees my funks and bouts of frustration where I may not have the best self-talk towards myself, especially when I’m having a bad day on the mats or certain doubts creep in.

Jay is always my safe space for my raw emotions, but he does a great job of pushing me through. He won’t let me sit in that place long and gets that negativity out of my head!

Thanks Jonathan for always believing in me and motivating me to do the things that make me better! It doesn’t take too much as I am pretty darn motivated, I am a Capricorn after all 🤣. But you always know how to light that spark again 🔥

I love you and am grateful for you always ❤️

Great night at the  Annual Meeting/Dinner the Highwood Bocce Courts ⭐️Awesome to be back with some old friends and crew ...
01/27/2026

Great night at the Annual Meeting/Dinner the Highwood Bocce Courts ⭐️

Awesome to be back with some old friends and crew who have all served as past Highwood Chamber Presidents 😎

I’ve always believed in the importance and benefit of being part of the Chamber of Commerce.

When I opened my first business in 2007 I became a member of and started co-hosting their Women’s Networking Group.

I also joined the Highwood chamber around that time and soon after became a board member. I was lucky enough to be part of the old-school board as a 25-year old business owner — what a privilege!

I later served as Vice President & President and took a step back after serving almost ten years on the board. It was time for fresh blood lol.

The experience, lessons and relationships I’ve gained have been priceless. I’m so excited to be back and a member of both chambers again with our new business 😉

The current board is doing great things for the businesses and the community! Thanks for all your hard work, we appreciate you!

Love this lady so much ❤️And I love our Tuesday night training sessions 🖤We are back at it! It’s so good to just scrap, ...
01/21/2026

Love this lady so much ❤️

And I love our Tuesday night training sessions 🖤

We are back at it! It’s so good to just scrap, train hard and have fun! No egos! Just helping each other get better 🔥

Thanks for taking the time to get to and pushing me always! So grateful for you 🖤❤️🖤

Awesome birthday rolls and open mat today  🔥Thanks so much to everyone who came out! It’s crazy to be rolling in our own...
12/26/2025

Awesome birthday rolls and open mat today 🔥

Thanks so much to everyone who came out! It’s crazy to be rolling in our own gym in my hometown on my birthday 🎉

So great to have one of our crew and fellow homegrown Illinoisans stop in. So good to see you 😃

Big thanks to everyone for all the birthday love and wishes today! I truly appreciate it 🥰

Address

1630 Old Deerfield Road Suite 208
Takoma Park, MD
60035

Alerts

Be the first to know and let us send you an email when Jen Z posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jen Z:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

My mission in life is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. I have a lot of experience through my own personal, professional and athletic journey, and am here to offer guidance to others in finding and staying on the path that truly makes them happy. With Personal One-on-One Coaching we can create a complete wellness plan that encompasses all aspects of the mind, body and soul. Nutrition, fitness, spirituality, positive living, healing and self-love will be our key areas of focus. I am here for you as your support and to help you accomplish your goals. You can do anything!