Jen Z

Jen Z Get ENERGIZED & EMPOWERED to live a happier, healthier life! Also check out my new Body By Zanotti membership program on my website. You can do anything!

My mission in life is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. I am a NASM certified personal trainer, corrective exercise specialist and certified nutrition coach. I have a lot of experience through my own personal, professional and athletic journey, and am here to offer guidance to others in finding and staying on the path that truly makes them happy. I offer One-on-One personal training sessions and coaching virtually and in person customized to your needs. Affordable, convenient and customized programming for your fitness, nutrition & motivational needs. Plus you have a whole tribe for support and accountability! I am here for you as your cheerleader and to help you accomplish your goals.

As positive as I can be for others, only sees my funks and bouts of frustration where I may not have the best self-talk...
01/28/2026

As positive as I can be for others, only sees my funks and bouts of frustration where I may not have the best self-talk towards myself, especially when I’m having a bad day on the mats or certain doubts creep in.

Jay is always my safe space for my raw emotions, but he does a great job of pushing me through. He won’t let me sit in that place long and gets that negativity out of my head!

Thanks Jonathan for always believing in me and motivating me to do the things that make me better! It doesn’t take too much as I am pretty darn motivated, I am a Capricorn after all 🤣. But you always know how to light that spark again 🔥

I love you and am grateful for you always ❤️

Great night at the Annual Meeting/Dinner the Highwood Bocce Courts ⭐️Awesome to be back with some old friends and crew ...
01/27/2026

Great night at the Annual Meeting/Dinner the Highwood Bocce Courts ⭐️

Awesome to be back with some old friends and crew who have all served as past Highwood Chamber Presidents 😎

I’ve always believed in the importance and benefit of being part of the Chamber of Commerce.

When I opened my first business in 2007 I became a member of and started co-hosting their Women’s Networking Group.

I also joined the Highwood chamber around that time and soon after became a board member. I was lucky enough to be part of the old-school board as a 25-year old business owner — what a privilege!

I later served as Vice President & President and took a step back after serving almost ten years on the board. It was time for fresh blood lol.

The experience, lessons and relationships I’ve gained have been priceless. I’m so excited to be back and a member of both chambers again with our new business 😉

The current board is doing great things for the businesses and the community! Thanks for all your hard work, we appreciate you!

Love this lady so much ❤️And I love our Tuesday night training sessions 🖤We are back at it! It’s so good to just scrap, ...
01/21/2026

Love this lady so much ❤️

And I love our Tuesday night training sessions 🖤

We are back at it! It’s so good to just scrap, train hard and have fun! No egos! Just helping each other get better 🔥

Thanks for taking the time to get to and pushing me always! So grateful for you 🖤❤️🖤

Awesome birthday rolls and open mat today 🔥Thanks so much to everyone who came out! It’s crazy to be rolling in our own...
12/26/2025

Awesome birthday rolls and open mat today 🔥

Thanks so much to everyone who came out! It’s crazy to be rolling in our own gym in my hometown on my birthday 🎉

So great to have one of our crew and fellow homegrown Illinoisans stop in. So good to see you 😃

Big thanks to everyone for all the birthday love and wishes today! I truly appreciate it 🥰

Grateful to have my husband back with me just in time for Christmas 🎄We spent the last five months apart physically, see...
12/24/2025

Grateful to have my husband back with me just in time for Christmas 🎄

We spent the last five months apart physically, seeing each other occasionally and of course talking nonstop, thank god for technology.

It was the best way to transition for all our people, BUT definitely tough not being with each other day to day!

Many people would say, oh it’s nice to have a break! Not so much lol! When you have your person it’s difficult to be apart, but we had a goal and a dream and knew what we had to do to make it happen!

Expanding our gym family to now own two gyms is an incredible dream come true! We couldn’t do it without our crew and our already small but mighty crew ⭐️

And Jay is home after 25 years in the DMV ⭐️

Lots to be grateful for this holiday season ❤️

So proud of these three 🎉Big congrats to Kandy on her Black Belt and & on their Brown belts. All well deserved and ear...
12/06/2025

So proud of these three 🎉

Big congrats to Kandy on her Black Belt and & on their Brown belts. All well deserved and earned ⭐️

Kandy & Joy were two of my first students way back when I started teaching at blue belt and have become dear friends. And Katie and I have become close the last few years as she joined the family ❤️

So sad I couldn’t be there in person as we had our promotions, but so grateful to be part of your journey and lives! Love you all ❤️

12/02/2025

⚡️ TRAP & ROLL MOUNT ESCAPE ⚡️

You gotta chop and drop baby!

Sharing some specific details to help you classic bridge (trap) & roll work better 😎

Hope you enjoy! Drop any questions in the comments below 🖤

🎥:

Last call for Black Friday Special for Cyber Monday 😎Happy Black Friday 🖤This Black Friday Special has True Style 😎Team...
12/01/2025

Last call for Black Friday Special for Cyber Monday 😎

Happy Black Friday 🖤

This Black Friday Special has True Style 😎

Team True Style is offering an amazing special for Black Friday 😉

Get a $600 discount when you lock in a year of training good for all classes we offer. Special is valid Wednesday, 11/19 through Monday, 12/1!

Valid for an individual unlimited membership. Must be paid in full, not eligible for monthly payments.

Giving the gift of training is perfect for the holidays! Tell your family & friends! Hope to see you on the mats 🔥

Link to purchase in the commets below 😉

Awesome post Thanksgiving open mat 🔥Thanks to everyone who came by for some rollsies ⭐️Back to our normal schedule tomo...
11/28/2025

Awesome post Thanksgiving open mat 🔥

Thanks to everyone who came by for some rollsies ⭐️

Back to our normal schedule tomorrow 😎

Happy Black Friday 🖤This Black Friday Special has True Style 😎Team True Style is offering an amazing special for Black F...
11/28/2025

Happy Black Friday 🖤

This Black Friday Special has True Style 😎

Team True Style is offering an amazing special for Black Friday 😉

Get a $600 discount when you lock in a year of training good for all classes we offer. Special is valid Wednesday, 11/19 through Sunday, 11/30!

Valid for an individual unlimited membership. Must be paid in full, not eligible for monthly payments.

Giving the gift of training is perfect for the holidays! Tell your family & friends! Hope to see you on the mats 🔥

Link to purchase in the commets below 😉

11/05/2025

Working on my wrestling with Coach .anthony.451 & Coach 😎

Thanks guys for the tips and letting me work. I’ve been working on this over under lateral drop that my hubby showed me 🥰

Always trying to learn and get better ⭐️

P.S. I love Matt’s reaction 🤣

Happy Halloween 🎃Can’t go wrong with Wonder Woman ⭐️❤️⭐️
10/31/2025

Happy Halloween 🎃

Can’t go wrong with Wonder Woman ⭐️❤️⭐️

Address

1630 Old Deerfield Road Suite 208
Takoma Park, MD
60035

Website

Alerts

Be the first to know and let us send you an email when Jen Z posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jen Z:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

My mission in life is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. I have a lot of experience through my own personal, professional and athletic journey, and am here to offer guidance to others in finding and staying on the path that truly makes them happy. With Personal One-on-One Coaching we can create a complete wellness plan that encompasses all aspects of the mind, body and soul. Nutrition, fitness, spirituality, positive living, healing and self-love will be our key areas of focus. I am here for you as your support and to help you accomplish your goals. You can do anything!