CBT Center

"We work together on what matters to you." We are a small private practice who utilizes state-of-the-art treatments to help.

The Cognitive Behavior Therapy (CBT) Center provides individual and couples therapy and focuses on evidence-based practices, including CBT, Acceptance and Commitment Therapy, and Motivational Interviewing. We specialize in stress, anxiety, depression, and substance use disorders.

12/31/2025

Celebrate safely! From all of us at the CBT Center, a friendly reminder: if you’ve been drinking or using substances, don’t drive. Plan ahead, protect yourself and others, and start the year on the right track.

12/26/2025

Mental Health Check-In Time ⏰ Drop an emoji in the comments to let us know how you're feeling today!

12/23/2025

The kind of reminders we all need to hear this time of year. 🤗

12/21/2025

The first day of Winter is officially here. ❄️

This season brings plenty of cozy moments - curling up on the couch with a warm drink, a great book, or your favorite show. But it can also come with a dip in motivation or mood.

If the shorter, colder days are feeling a bit heavy for you, reaching out can make a real difference.
Our clinicians are here to help you navigate the winter months with care, compassion, and evidence-based strategies.

Fill out the patient interest form on CBTCenter.org under the tab "Work With Us" to get started.

12/19/2025

Happy Ugly Sweater Day to all who celebrate! 🎉🧶

Whether it’s gloriously tacky, delightfully over-the-top, or questionably festive… wear it with confidence and have an awesome Friday.

12/15/2025

Wise words from an old friend. 💛

12/12/2025

It's Dr. Preddy Day at The CBT Center!!!

Three years with Dr. Teri Preddy! 🎉

Teri is amazing with kids, teens, adults, and parents. She knows her stuff (CBT, DBT, ACT, SPACE... all the acronyms) and uses it in ways that actually help people feel better and do better. She always practices within the best evidence-based approaches and helps us flex when we need to know more.

But here's what really matters: people love working with her. She gets it. She cares. And she's always learning and growing right alongside her clients.

We're lucky to have you, Teri. Here's to many more years of being awesome together.

12/09/2025

Feeling lost in a sea of therapy acronyms? CBT, DBT, ACT, MI, ERP… it can get confusing.

We’ve got you! We’re breaking these acronyms down so you actually know what they mean and how they can support your care. When the language feels clear, the tools can make so much more sense. 💙

12/05/2025

🍇 We're not just grateful... we're GRAPEFUL! 🍇

Last night, our Highland Park space came alive with incredible conversations, genuine connections, and yes—lots of grapes! 🎉

There's something magical about bringing together local professionals, small business owners, and community members in a space where evidence-based care meets warm hospitality. Thank you to everyone who showed up, shared stories, and reminded us why we do what we do.

Building community isn't just good for business—it's good for the soul. And that's worth celebrating. 🥂

Here's to better access to better care... and to the people who make it all worthwhile. ✨

12/02/2025

With December comes the end of the year - a built-in invitation to reflect.
What patterns helped you? Which ones do you want to shift?
A little mindful awareness now can make next year feel lighter.

And if you want support as you reflect or reset, we’re here. Reach out to us at The CBT Center anytime. 💙

#2026

11/28/2025

A gentle Black Friday PSA:
You are enough - as is. You don’t need a single sale, upgrade, or “must-have” to be whole.

If you do shop today, great. If you don’t, also great.

Either way — your worth isn’t up for discount. 💙

11/25/2025

’Tis the season of gratitude. 🍁Try “The Doubler,” a practice from : Pick one positive moment from the last 24 hours and write down every detail.Savoring small joys trains the brain to notice more of the good. ✨

Address

1164 Raritan Avenue
Highland Park, NJ
08904

Telephone

+17324559662

Website

http://drdrapkin.com/, http://CBTCenter.org/, https://cbtcenterofcentralnj.com/workshops/, http://CBTCenter.org/, https:

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