Holland Performance

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United States
Highland Park, TX
Holland Performance

Strength and Conditioning Specialist | Certified Nutrition Coach | Basketball Skills Trainer | 🏀

Who Am I

Holland Performance is a premier private training service led by DeMarcus Holland, former Division 1 and 7-year pro basketball player. With experience at the highest levels, I now help athletes unlock their full potential through elite skill development and performance training.

⸻

Who I Train
• Youth Athletes (Ages 7–12)
• Middle & High School Players
• College Athletes (including D1)
• Professional Players

I meet athletes where they are and build them up step-by-step—with intention, detail, and care.

03/09/2026

Middle school is where basketball players either separate themselves… or fall behind.

The ASCEND Program is built for 6th–8th grade boys who want to develop their skills, athleticism, and confidence through structured training.

Every Tuesday athletes receive:

🏀 Game-level skill development that translates to real competition
💪 Strength & conditioning training designed for developing athletes
⚡ Speed, footwork, and movement training to build real athleticism

This program focuses on building complete basketball players — skill, discipline, and work ethic.

Optional Performance Lift: 6:30 PM
On-Court Training: 7:00–9:00 PM

📍 Northwest Bible Church
Highland Park, Texas

👉 Send a message to reserve a spot for your athlete.

02/19/2026

ASCEND Strength (Middle School | Co-Ed)
This subscription grants athletes access to the strength & conditioning portion of the ASCEND Program, designed specifically for middle school boys and girls.

📍 Day: Tuesday nights
⏰ Time: 6:45 – 7:25 PM
👥 Who: Middle school athletes only (boys & girls)

Sessions focus on:
• Proper movement mechanics
• Strength development
• Coordination & body control
• Age-appropriate performance training

This is a structured, high-energy environment built to help young athletes build a strong foundation safely and confidently.

01/19/2026

ASCEND isn’t a program — it’s a standard.

Week 2 was special. Real kids. Real work. Real growth.
No shortcuts. No fake hype. Just showing up and getting better every Tuesday.

If you’ve got a hooper ages 6 through 8th grade who’s ready to build habits, confidence, and real skill — this is where it starts.

Spots are filling.
Next Tuesday is loading.
Time to ASCEND.

Sign up now — link in bio.

01/09/2026

ASCEND 🚀 | Week 1 Recap

So proud of this group.
Energy was high, effort was real, and the foundation is officially set.

ASCEND is built for middle school athletes who want to grow:
• confidence
• skills
• athleticism
• work ethic
• love for the game

This is a space where athletes are supported, challenged, and celebrated every step of the way.

We had a great turnout for our first session — and we’ve got a few spots left.

📲 More info + sign-up links are in my bio
If you’re a parent of a middle school hooper looking for a positive, high-level environment for your child to develop the right way — ASCEND is for you.

DM “ASCEND” or head to the link in my bio to join 🟢
It takes what it takes.

12/31/2025

Built for dedicated middle school athletes. Trusted by parents.

ASCEND is not just another workout — it’s a structured skills + strength development program designed to build confidence, discipline, and real on-court results.

✔️ Small group training
✔️ High-level coaching
✔️ Age-appropriate strength & skill development
✔️ Focus on habits, fundamentals, and long-term growth

This is for athletes who want more than casual runs — and for parents who want a safe, intentional, and professional environment that supports their child’s development.

📍 Location: Northwest Bible Church
🗓️ Every Tuesday | 7–9 PM

Spots are limited to keep coaching quality high.

👉 Sign up today
🔗 Link in bio
📌 Details also in profile highlights

Holland Performance
It takes what it takes.

12/23/2025

Holiday camp was 🔥 yesterday. High energy, high-level work. Wishing everyone a happy holiday. DM “HOLIDAY” if you want in on upcoming group trainings.

11/08/2025

Ready to fuel your performance like a pro? 💥
Stop guessing and start eating with purpose.

With Holland Performance Nutrition Coaching, you’ll get:
✅ Custom meal plans built for YOUR goals
✅ 1-on-1 nutrition and supplement guidance
✅ Progress tracking and accountability every week
✅ A plan that matches your training and lifestyle

Whether you’re an athlete chasing D1 dreams, a parent looking to help your kid perform better, or someone who just wants to feel stronger and more energized — we’ll build a plan that works for YOU.

📍 Limited spots available now
🔗 Visit HOLLANDPERFORMANCE.SITE or DM .performance to claim your spot.

🥗 Eat better. Perform better. Live better.

Address

Highland Park, TX
75205, 75209, 75219

Website

http://hollandperformance.site/

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