Therapy on Fig

We believe therapy should be highly tailored to you. It’s our job to stay curious, open, and compassionate.

Our approach is trauma informed, culturally inclusive, and identity affirming.

03/30/2026

Many people are carrying a quiet sense of overwhelm right now, holding both the weight of what they’re feeling and the pressure to keep going.

In this week’s blog, Emily reflects on how ritual can offer support in these moments. In a culture that often encourages us to move forward quickly, rituals invite us to slow down and tend to what we’re carrying in a more intentional and embodied way.

Through simple, repeatable practices, we can begin to process grief, connect with ourselves, and create moments of grounding and meaning in our everyday lives.

Read the full blog or schedule a free 15 minute consultation by clicking the link in our bio.

03/23/2026

Many of us move through life with a strong sense of identity. It helps us understand who we are, what we value, and how we belong.

But sometimes those same identities can start to feel limiting.

In this week’s blog, Michael explores how identifying too closely with certain roles or beliefs about ourselves can keep us feeling stuck, especially when life begins to shift in ways that no longer align with that identity.

Rather than viewing identity as fixed, the blog invites a more flexible and compassionate perspective through Internal Family Systems. We are not just one thing. We are made up of many parts, and healing can begin when we get curious about those parts instead of defining ourselves by a single story.

Read the full blog or schedule a free 15 minute consultation by clicking the link in our bio.

03/16/2026

Have you ever felt like therapy ends just as you are getting to the deeper layers of what you want to explore?

In this week’s blog, Marina shares how IFS Intensive Sessions can create more space for meaningful inner work. Internal Family Systems therapy focuses on building compassionate relationships with the parts of ourselves that protect us, carry wounds, and hold the potential for healing.

These intensives take place outdoors in nature and integrate somatic practices, mindfulness, and breath-work to support nervous system regulation and deeper self connection.

Read the full blog or schedule a free 15 minute consultation by clicking the link in our bio.

03/09/2026

For many people who grew up in religious communities, questioning faith can feel like standing at a crossroads.

This week’s blog, written by Grace, explores the idea of religious decolonization. Rather than framing the journey as a choice between keeping faith or abandoning it entirely, religious decolonization invites a more nuanced process.

It asks what it might look like to untangle colonial or oppressive theology while still honoring the cultural, familial, and spiritual relationships that remain meaningful.

Read the full blog or schedule a free 15-minute consultation by clicking the link in our bio.

03/02/2026

Many highly masked autistic women are labeled anxious without anyone recognizing the deeper context. This week’s blog, written by Gabriella, explores how anxiety can develop as a product of sustained masking, vigilance, and social translation.

When anxiety persists despite insight and coping skills, it may not be a failure. It may be a nervous system responding accurately to ongoing demands.

The blog offers a neurodivergent affirming reframe that restores dignity to the adaptations that once ensured safety and belonging.

Read the full blog or schedule a free 15 minute consultation by clicking the link in our bio.

02/23/2026

Many late diagnosed neurodivergent adults describe a mix of validation and grief when they finally understand how their nervous system works.

In this week’s blog, Rachel shares practical energy pacing tools such as Spoon Theory, the Window of Tolerance, the Solve It Grid, and the Emotional Health Ladder. These frameworks can help you recognize limits, prevent burnout, and manage energy more sustainably.

Your nervous system is not broken. It may simply need different supports than the ones you were taught to use.

Read the full blog or schedule a free 15 minute consultation by clicking the link in our bio.

02/18/2026

When one partner is estranged from their family, it impacts both people in the relationship.

This week’s blog, written by Janelle, explores how familial estrangement activates attachment wounds for both partners. One may be grieving family loss, while the other feels unsure how to show up without losing themselves.

The blog offers practical guidance for reconnecting, including differentiating support from fixing, naming parallel pain, and making room for both partners’ emotional realities. Support should not require self erasure.

Read the full blog or schedule a free 15 minute consultation by clicking the link in our bio.

02/09/2026

Many of us are grieving more than we realize. Loss can come through death, but also through relationships, health, culture, community, or a sense of identity that has been irrevocably changed.

In this week’s blog, Emily reflects on grief as a complex and deeply meaningful experience, one that often lacks space in our social world. She explores how therapy can offer a supportive container to honor grief, explore connection with those who have passed, and gently make meaning of endings that shape our lives.

Read the full blog or schedule a free 15 minute consultation by clicking the link in our bio.

02/05/2026

Complex PTSD, or C PTSD, often develops through repeated relational or developmental trauma rather than one specific event. Over time, this can shape how we regulate emotions, relate to ourselves, and connect with others.

In this week’s blog, Michael offers a compassionate overview of C PTSD, naming common experiences like emotional flashbacks, shame, and difficulty feeling safe in relationships. These patterns are not failures. They are adaptations that once helped someone survive.

The blog also explores trauma-informed approaches such as Internal Family Systems and NARM, which focus on restoring safety, agency, and self compassion rather than forcing change.

Read the full blog or schedule a free 15 minute consultation by clicking the link in our bio.

01/26/2026

For many Adult Third Culture Kids and immigrants, leaving has been normalized as a way to cope with pain. When trauma is tied to a specific place, distance can feel like relief.

This week’s blog explores how movement can become a long term protector strategy, and how in adulthood it may surface as relational disconnection, avoidance, or difficulty staying present. Rather than judging this pattern, the blog offers a compassionate parts based understanding of why leaving once made sense, and how healing often begins by slowing down with support.

Read the full blog or schedule a free 15 minute consultation by clicking the link in our bio.

01/19/2026

For many late-diagnosed autistic women, struggles with food and body image are not about control or appearance. They are about safety.

This week’s blog explores how masking, bullying, emotional unpredictability, and sensory overwhelm can shape the way autistic women relate to food and their bodies. Through an Internal Family Systems perspective, these patterns are understood as protective strategies that once helped create structure, predictability, and protection.

Healing begins with curiosity rather than judgment, and with honoring the parts of us that learned how to survive.

Read the full blog or schedule a free 15 minute consultation by clicking the link in our bio.For many late-diagnosed autistic women, struggles with food and body image are not about control or appearance. They are about safety.

This week’s blog explores how masking, bullying, emotional unpredictability, and sensory overwhelm can shape the way autistic women relate to food and their bodies. Through an Internal Family Systems perspective, these patterns are understood as protective strategies that once helped create structure, predictability, and protection.

Healing begins with curiosity rather than judgment, and with honoring the parts of us that learned how to survive.

Read the full blog or schedule a free 15 minute consultation by clicking the link in our bio.

01/16/2026

My clients often come to therapy during seasons of change when familiar ways of coping no longer feel supportive and what comes next feels unclear. Even changes we choose can bring grief, uncertainty and a sense of disconnection from ourselves or others.

In our work together we slow things down. We make space to listen to the body notice internal patterns and gently explore how past relationships and experiences continue to shape the present. I work from a relational humanistic lens and believe that healing unfolds through safe attuned connection both within ourselves and in relationship with others.

This is a space rooted in curiosity rather than judgment where all parts of you are welcome as we move toward greater clarity, self trust and wholeness.

Address

5619 North Figueroa Street
Highland Park, CA
90042

Website

http://www.therapyonfig.com/

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