Texas Health Family Care

12/29/2025

Did you know most resolutions fail within weeks? ❌ The secret isn’t willpower — it’s strategy. Discover proven ways to set achievable goals and create healthy routines that last all year. 🗓️

Every January, millions of people set New Year's resolutions with the best intentions. Maybe you've done it yourself — declared you'll lose weight, eat healthier, or finally start exercising regularly. But by February, those promises often fade. Sound familiar? You're not alone. The truth is, most...

12/25/2025

From our Texas Health family to yours, we wish you a safe, healthy, and joyful Christmas.

12/23/2025

❄️ Holiday break = perfect time to get kids moving! Bundle up and head outside for some joint-friendly fun or stay warm inside with a living room dance-off. Keeping kids active in cold weather helps their bodies stay strong — and burns off that cookie energy 🍪💪 Learn more: https://bit.ly/3MIjZnN

12/22/2025

Preventing diabetes doesn’t require big changes overnight — it’s about small, consistent steps. 🚶‍♀️ Choosing healthier foods, staying active, and managing stress can make a big difference for your long-term health.
Learn more:

Here's a number that might surprise you: about 98 million American adults — more than 1 in 3 — have prediabetes. And more than 80% don't even know it.

12/18/2025

🤧 Cold, flu… or something more serious? Winter bugs can be tricky to tell apart. ❄️ Learn when it’s safe to rest at home — and when it’s time to see a doctor. Protect your health and peace of mind this season.

You wake up with a scratchy throat, stuffy nose, and that all-too-familiar feeling that you're getting sick. But is it just a cold? The flu? COVID-19? RSV? With so many respiratory viruses circulating during winter, especially around the holidays when families gather, it can be hard to tell what you...

12/15/2025

🎄✨ The holidays should bring joy, not stress. If the season feels overwhelming, you’re not alone — 89% of adults report higher stress this time of year. Learn practical ways to set boundaries, protect your mental health, and rediscover peace during the holidays.

The holidays are supposed to be joyful. But if you're feeling anxious, overwhelmed, or depressed instead of festive, you're not alone. A 2023 survey by the American Psychological Association found that 89% of U.S. adults feel stressed during the holiday season, with 41% reporting higher stress level...

12/12/2025

✨ ‘Tis the season for joy, connection… and staying healthy!
Texas Health is here to help you sleigh the holidays with tips, mocktails, and wellness cheer. Let’s make this season merry and mindful.

Join our community of people focused on health & well-being. Sign up today to receive periodic emails with tips for living a healthy lifestyle, as well as invitations to Texas Health events and classes.

12/11/2025

Skip the hangover, not the fun! 🍸
Functional mocktails are changing the game — festive, flavorful, and full of feel-good ingredients. Cheers to a healthier holiday sip!👉 Try one out: https://bit.ly/4pfJ345

12/10/2025

💙 Heart health starts with knowing your numbers. Cholesterol isn’t just a lab result — it’s a key indicator of your risk for heart disease. 🫀 Learn what your HDL, LDL, and total cholesterol really mean, and how to take control of your health.

You just got your blood work back, and there's a page full of cholesterol numbers staring at you. Total cholesterol. HDL. LDL. Triglycerides. What does it all mean? And more importantly, what should you do about it?

11/20/2025

🏈 Movember playbook:
Grow the ’stache ✅
Schedule the checkup ✅
Talk about mental health ✅
It’s not just game day — it’s your health season.

November isn't just about growing facial hair and the changing leaves. It's Movember — a global movement dedicated to raising awareness about men's health. While the Movember Foundation uses the mustache as a fun symbol to spark conversations, the issues being addressed are serious. Fellas, from p...

11/17/2025

🥚 Feeling off after eating eggs? Your body might be trying to tell you something.
Learn the signs of an egg allergy and how to spot the difference between discomfort and a true reaction.

When you’re filling out your paperwork for a flu shot this season, you may see a question that makes you stop: “Does the person to be vaccinated have an allergy to eggs?”

11/11/2025

Your gut does more than digest—it’s your wellness powerhouse! 🧠💪
Discover why fiber is the unsung hero of your immune system, mood, and overall health.🌾 From boosting digestion to supporting mental clarity, fiber is the MVP your body’s been craving. Learn how to close the fiber gap and feel better from the inside out.

Ever have a gut feeling about something? Well, your gut might be smarter than you think. Your digestive system does way more than just handle lunch — it affects your immune system, your energy, and even how you feel emotionally. And the secret to keeping your gut happy? Fiber. It's not the most ex...

11/10/2025

🎄🥧 You can enjoy the holidays and eat smart — no need to skip the pie!
This guide shows how to stay balanced without feeling like you're missing out.
From party plates to family feasts, learn how to indulge mindfully and keep your wellness goals intact.

The holidays are full of fun, family, and food — and sometimes that means a table loaded with rich dishes and sweet treats. It’s easy to feel like your only choices are to either “be good” and miss out or give in and regret it later. The truth? You can enjoy holiday meals without guilt or de...

11/06/2025

⏰ Still feeling groggy after the time change? You’re not alone. When daylight saving time ends, your energy can take a hit — but it doesn’t have to!🌞 This blog shares simple ways to stay energized, reset your sleep routine, and beat the seasonal slump.

When the clocks “fall back” and daylight slips away earlier, it can throw your whole routine off. Shorter days and darker evenings may leave you feeling sluggish, moody, or glued to your coffee cup. The good news? You don’t have to just power through. With a few small adjustments, you can rese...

10/24/2025

🎀 October is Breast Cancer Awareness Month—a time to honor survivors, support those in treatment, and raise awareness for early detection. One in eight women will face breast cancer in her lifetime. Knowledge, screenings, and self-care can make all the difference.

October is Breast Cancer Awareness Month — an ideal time to pause and tune into your breast health. Whether it’s your first mammogram or you’ve already made it part of your routine, here’s what you need to know about risk factors, screening recommendations, and navigating that call-back that...

10/20/2025

Your heart doesn’t come with a warning light—so it’s up to you to check under the hood. From blood pressure to cholesterol, these numbers tell the story of your cardiovascular health. Don’t wait for symptoms to speak louder than stats.

Every guy deserves to feel confident about his health, and knowing your numbers is one of the best first steps to protecting your heart for the long run. Men face unique risks for heart disease and diabetes, but the good news is you can take charge with a few routine checks and some simple lifestyle...

10/15/2025

Flu season is approaching! 🦠 Protect yourself and your loved ones by getting your flu shot in September or October. It takes about two weeks for your body to build immunity, so don't wait! Our caring team at Texas Health is here to help keep you healthy this season.

Flu season is just around the corner, and if you’re weighing whether to get a flu shot, you’re not alone. Every year, new questions pop up about timing, vaccine changes, and who should prioritize vaccination — especially if you live with chronic health conditions. Here’s the latest expert gu...

10/10/2025

🍵 Herbal teas may seem harmless, but some can interfere with your medications—impacting everything from blood pressure to sleep. Before you sip, get the facts.

You might love curling up with a warm cup of herbal tea, and for good reason — herbal teas have been used for centuries to promote wellness, calm nerves, and gently ease everyday symptoms. But here’s something many don’t realize: herbal teas aren’t always as harmless as they seem. Some can a...

10/06/2025

Did you know your dental health impacts more than just your smile? Gum disease can affect your heart, lungs, and even blood sugar control. Don't skip those dental check-ups – your whole body will thank you! 😁

When life gets busy, it’s easy to let your dental routine slide. We’re all probably guilty of fibbing a bit on flossing every day, and trust us, your dentist knows if you’re telling the truth or not.