Shea's Health and Nutrition

Shea's Health and Nutrition We help clients set up personalized diet and supplement protocols based on their individual needs.

We use your symptoms, functional assessment, blood work, hair analysis, and urine analysis to figure out exactly what support your body needs. At Peak Nutritional Therapy we promote a whole foods nutrient dense diet. My goal is to help people improve their lives through nutrition. I would like to help you improve your symptoms from any autoimmune disease, inflammation, fatigue, blood sugar regulation, weight management, digestive issues or skin issues. I will work with you to identify your specific nutrient deficiencies, and come up with a plan to get more of the nutrients you need in your diet. If necessary I will guide you through therapeutic diets to relieve symptoms you are experiencing from specific conditions. I will also guide you on what supplements you should be taking for your specific situation. You don't need to live with your symptoms, let me help you to a better quality of life.

Small Business Saturday 😀Take an extra 10% off you entire purchase today! This includes any hair analysis tests 😍**other...
11/29/2025

Small Business Saturday 😀
Take an extra 10% off you entire purchase today!
This includes any hair analysis tests 😍
**other labs excluded

💥Bonus offer: the first 3 customers to purchase one of these amazingly delicious Super Shakes will receive a free Shaker Bottle.

🎄Need gift ideas? We have you covered. Stop in and let us put together the perfect bundle for your loved ones.  We have ...
11/28/2025

🎄Need gift ideas? We have you covered. Stop in and let us put together the perfect bundle for your loved ones. We have something for every individual's needs, even pets 😻.

Sodium butyrate, often overlooked, plays a crucial role in supporting those with inflammatory intestinal diseases. Its p...
11/25/2025

Sodium butyrate, often overlooked, plays a crucial role in supporting those with inflammatory intestinal diseases. Its potential to enhance gut health and reduce inflammation deserves greater attention. Let’s shed light on this important compound and its benefits for digestive wellness. 's 's

There is nothing worse than being miserable after eating, especially this time of year. The good news is that we have yo...
11/24/2025

There is nothing worse than being miserable after eating, especially this time of year. The good news is that we have you covered! We have digestive aids for all types of unique needs. From heartburn to gluten and dairy sensitivities to people with no gallbladder. Stop in and we will find the perfect support for you during the holidays. My personal favorite is Panplex 2-Phase from . We can even test and see which one your body likes the most. Then after the holidays, we can figure out why you need the digestive support. You can also bring in any recent blood work and I will show you how to look for markers showing digestive issues.

Thorne had a Black Friday sale for practitioners. So we loaded up, and we are passing on the savings! 20% off on all Tho...
11/20/2025

Thorne had a Black Friday sale for practitioners. So we loaded up, and we are passing on the savings! 20% off on all Thorne products until Christmas 😍. Come check out their new Creatine + BCAAs with glutamine, it is a muscle building powerhouse. #

We love helping people with chronic digestive issues since it has such a large impact on quality of life. Most people an...
11/14/2025

We love helping people with chronic digestive issues since it has such a large impact on quality of life. Most people and practitioners don't due gut healing protocols correctly. You need to do things in order. STOP wasting money on probiotics, they will not do anything unless you address the underlying issues first. At Shea's we will guide you through our 5 R's to healing your gut with the right products in the correct order. We like to do steps 1 and 2 together for one month. Then we do steps 3 and 4 together for another month. Here is our protocol on Fullscript. https://us.fullscript.com/plans/ssallee1756382951-phase-1-of-gut-rebuild
https://us.fullscript.com/plans/ssallee1756382951-2nd-phase-of-gut-rebuild

Here are the rest of the recipes!
11/13/2025

Here are the rest of the recipes!

Get ready to celebrate the holiday season with tasty and nutritious snacks that everyone will love! We've got a treasure...
11/13/2025

Get ready to celebrate the holiday season with tasty and nutritious snacks that everyone will love! We've got a treasure trove of FREE healthy snack ideas that will keep your party vibrant and your guests energized. Let's make this holiday season not just delicious, but also nutritious! I will leave the link to download in the comments.

Feeling drained all the time and struggling with sleep — yet not finding real answers?At Shea’s, we believe chronic fati...
11/09/2025

Feeling drained all the time and struggling with sleep — yet not finding real answers?
At Shea’s, we believe chronic fatigue and sleep disturbances deserve more than surface-level solutions. That’s why we go deeper.
🔬 Using advanced testing protocols, we uncover the root causes — often linked to blood sugar dysregulation or mineral imbalances. But what truly sets us apart?
✨ Our clinical functional assessment identifies which body systems need support and pinpoints the exact supplement your body is most likely to respond to. No guesswork. No generic formulas. Just personalized, science-backed solutions.
Ready to feel like yourself again? Let’s find what your body’s been asking for

🚨 FLASH SALE + BONUS OFFER 🚨All Just Ingredients products are 15% OFF now through Saturday, Nov 8th!💥 Stock up on your c...
11/06/2025

🚨 FLASH SALE + BONUS OFFER 🚨
All Just Ingredients products are 15% OFF now through Saturday, Nov 8th!
💥 Stock up on your clean wellness faves. Protein Powder for $50.99!
💥 Get ready for their new bone broth proteins!
💥 BONUS: Want to know how your body responds to their supplements? I’ll personally perform our Functional Assessment — FREE during this sale!
🛒 Come in, save big, and get personalized insight into your health. Let’s level up your wellness game!

11/04/2025

Let's take a look at functional thyroid ranges and the patterns we can see in the labs. There is nothing worse than being told you labs are fine when you know something is wrong. That is why we use these tighter ranges, not the standard lab ranges.

One thing that drives me crazy is when practitioners run TSH alone, without T4 and T3. We need all three markers to understand what is really going on, preferably we would run reverse T3 also. We also need to look at your ability to make the other hormones and enzymes involved with thyroid function.

TRH (thyrotropin-releasing hormone) is a peptide hormone. It is a tripeptide made of three amino acids: glutamic acid, histidine, and proline. It is secreted by the hypothalamus to stimulate the release of thyroid-stimulating hormone (TSH) from the anterior pituitary gland.

TPO is crucial for thyroid hormone synthesis, and the enzyme requires a heme group and specific amino acids, like histidine, for its function in catalyzing thyroid hormone production. You need strong stomach acid for heme absorption and to break down proteins into amino acids.

Notice that these markers are amine and peptide based. One of the worst things you can do to your thyroid is to take anything that reduces your stomach acid.

Hey  members, come try some delicious sports nutrition samples. We are set up in the lobby until 9 am.
11/03/2025

Hey members, come try some delicious sports nutrition samples. We are set up in the lobby until 9 am.

Address

11073 N Alpine Highway Suite 101
Highland, UT
84003

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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