Gemini Circles

Gemini Circles Gemini Circles is sharing my art of hooping, teaching hoop dance and spreading joy and happiness. 😀 HAPPY H⭕️⭕️PING!

Follow me on https://www.instagram.com/gemini_circles?igsh=Y2p3czd2cnVmMzdx

02/24/2026

The Struggle Is Real

02/23/2026
02/23/2026

Check out the full tutorial on my website here: https://geminicircles.com/ -tutorials Learn Chair Hooping Front Folds and Ghosting Isolations and other moves also! So great for your arms and shoulders building strength and flexibility.

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02/22/2026

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A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ

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Highland, MI

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https://www.instagram.com/gemini_circles, https://www.tiktok.com/@geminicircles

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