Step One Outpatient Services

Step One Outpatient Services Step One is a Mental Health and Outpatient Addiction facility located in Highland, Ellenville and Kingston, NY.

Services such as Intensive outpatient, specialized treatment options, medication assisted treatment, and gender specific treatment is offered.

Now that the warm weather is finally here, it’s the perfect time to slow down, step outside, and check in with yourself ...
04/17/2026

Now that the warm weather is finally here, it’s the perfect time to slow down, step outside, and check in with yourself ☀️
Whether it’s getting fresh air, moving your body, unplugging for a bit, or reaching out to someone you trust—small steps can make a big difference in your mental health.
Take this weekend as a reminder: you deserve rest, balance, and care—every single day. 💛

📌 It’s Tax Day!Filing your taxes isn’t just about finances—it’s about peace of mind. Taking care of important responsibi...
04/15/2026

📌 It’s Tax Day!
Filing your taxes isn’t just about finances—it’s about peace of mind. Taking care of important responsibilities helps reduce stress, boost mental clarity, and create a sense of accomplishment.
When you eliminate outstanding tasks, you make room for stability, confidence, and growth. For individuals navigating mental health challenges or Substance Use Disorder (SUD), staying organized and accountable can support structure, stability, and long-term recovery.
✨ Handle your responsibilities. Clear your mind. Support your well-being.

Laughter isn’t just a moment—it’s medicine for the mind 💛�April 14th is International Moment of Laughter Day—a reminder ...
04/14/2026

Laughter isn’t just a moment—it’s medicine for the mind 💛�April 14th is International Moment of Laughter Day—a reminder to pause, breathe, and find something that makes you smile. Even in the middle of stress, a small laugh can shift your mood and lighten the weight you’re carrying.

April is Stress Awareness Month—a time to recognize how stress shows up in our daily lives and how it impacts our overal...
04/13/2026

April is Stress Awareness Month—a time to recognize how stress shows up in our daily lives and how it impacts our overall well-being. Stress can affect our minds, bodies, and behaviors, often building up quietly until it feels overwhelming.
For individuals in recovery or navigating mental health challenges, stress can be more than just a bad day—it can be a trigger. It can bring up old patterns, increase anxiety, or make it harder to stay grounded in sobriety. That’s why awareness is so important. When we learn to recognize our stress, we can begin to manage it in healthier ways.
At Step One, we believe in taking things one step at a time. Through support, connection, and coping strategies, recovery is possible—even on the hardest days. You are not alone in this journey.

April is —a time to raise awareness about alcohol misuse and support prevention, treatment, and recovery in our communi...
04/10/2026

April is —a time to raise awareness about alcohol misuse and support prevention, treatment, and recovery in our communities. If you have concerns about the health, wellness, or well-being of yourself, your child, or someone you care about, there are simple tools available to help identify areas where additional support may be needed. Taking the first step toward awareness can make a lasting difference. Call us (845)-691-9191

April 1st can be full of jokes, but when you’re in recovery, it’s important to protect your peace.Not every environment ...
04/01/2026

April 1st can be full of jokes, but when you’re in recovery, it’s important to protect your peace.
Not every environment or situation is the right place for pranks—and that’s okay.
If you’re early in your recovery, feeling emotionally vulnerable, or surrounded by people who may not fully understand your journey, it might be best to sit this one out. Recovery requires honesty, stability, and trust. Introducing confusion or “jokes” about serious topics can sometimes do more harm than good.
Pranking family or loved ones about something as serious as your sobriety, relapse, or treatment isn’t funny—it can break trust, trigger fear, and reopen wounds that took time to heal.
Instead, choose what supports your growth:
✔ Spend time with people who respect your journey
✔ Engage in activities that keep you grounded
✔ Set boundaries if something doesn’t feel right
It’s okay to laugh—but never at the expense of your progress.
Your recovery is real. Protect it. 🤍

A poem for your thoughts 💭 A quarter of the year has passed—quietly, steadily.
And maybe it hasn’t looked the way you ho...
03/31/2026

A poem for your thoughts 💭 A quarter of the year has passed—quietly, steadily.
And maybe it hasn’t looked the way you hoped.
Maybe progress feels slow.
Maybe you’ve stumbled, restarted, or are just now finding your footing.
But hear this: you are not behind.
You are in it.
The falling leaf is not failure—it’s release.
It’s everything you’re learning to let go of: old habits, old pain, old versions of yourself that no longer serve your healing.
And the butterfly?
That’s not overnight change. That’s transformation earned in small, unseen moments—every choice to stay, to try again, to not give up.
You are still becoming.
There is time—but not forever.
So let this moment matter.
Let today be intentional.
Let this next step be yours.
You don’t need to be perfect.
You just need to keep going.

Stress isn’t one-size-fits-all—it shows up in different forms and affects us in unique ways. From short bursts of pressu...
03/26/2026

Stress isn’t one-size-fits-all—it shows up in different forms and affects us in unique ways. From short bursts of pressure (acute stress) to long-term strain (chronic stress), recurring overwhelm (episodic acute stress), and deep impacts from past experiences (traumatic stress), understanding these types can help you recognize what your mind and body are going through—and take steps toward balance and healing.

When the brain’s natural rhythm gets rewritten, what once felt like a gentle melody can turn into a loop that’s hard to ...
03/25/2026

When the brain’s natural rhythm gets rewritten, what once felt like a gentle melody can turn into a loop that’s hard to escape. Substance use disorder doesn’t just change behavior—it retunes the chemistry, amplifying cravings, dulling balance, and reshaping decision-making. But just like any song, healing can help restore harmony.

Stigma doesn’t just hurt feelings — it can stand in the way of recovery.When people struggling with substance use are la...
03/24/2026

Stigma doesn’t just hurt feelings — it can stand in the way of recovery.
When people struggling with substance use are labeled, judged, or misunderstood, it can lead to shame, isolation, and fear of reaching out for help. This silence can delay treatment, weaken support systems, and make recovery feel even more out of reach.
Recovery thrives in connection, compassion, and understanding. The way we speak, think, and show up matters.
Let’s replace stigma with support. 
Let’s create space for healing, not judgment.

Let’s talk about Substance Use Disorder:SUD is a complex medical condition that affects a person’s brain and behavior — ...
03/20/2026

Let’s talk about Substance Use Disorder:

SUD is a complex medical condition that affects a person’s brain and behavior — not a choice, and not a weakness. This graphic highlights what matters most: understanding, compassion, and the reminder that recovery is always possible….
If someone you care about is struggling, small actions make a big difference:
✔️ Listen without judgment
✔️ Lead with empathy, not criticism
✔️ Encourage and support seeking professional help
Shame and stigma keep people silent — but support can help save lives. There is help. You are not alone.

Address

106 Vineyard Avenue
Highland, NY
12528

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 4:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+18456919191

Website

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