Step One Outpatient Services

Step One Outpatient Services Step One is a Mental Health and Outpatient Addiction facility located in Highland, Ellenville and Kingston, NY.

Services such as Intensive outpatient, specialized treatment options, medication assisted treatment, and gender specific treatment is offered.

April 1st can be full of jokes, but when you’re in recovery, it’s important to protect your peace.Not every environment ...
04/01/2026

April 1st can be full of jokes, but when you’re in recovery, it’s important to protect your peace.
Not every environment or situation is the right place for pranks—and that’s okay.
If you’re early in your recovery, feeling emotionally vulnerable, or surrounded by people who may not fully understand your journey, it might be best to sit this one out. Recovery requires honesty, stability, and trust. Introducing confusion or “jokes” about serious topics can sometimes do more harm than good.
Pranking family or loved ones about something as serious as your sobriety, relapse, or treatment isn’t funny—it can break trust, trigger fear, and reopen wounds that took time to heal.
Instead, choose what supports your growth:
✔ Spend time with people who respect your journey
✔ Engage in activities that keep you grounded
✔ Set boundaries if something doesn’t feel right
It’s okay to laugh—but never at the expense of your progress.
Your recovery is real. Protect it. 🤍

A poem for your thoughts 💭 A quarter of the year has passed—quietly, steadily.
And maybe it hasn’t looked the way you ho...
03/31/2026

A poem for your thoughts 💭 A quarter of the year has passed—quietly, steadily.
And maybe it hasn’t looked the way you hoped.
Maybe progress feels slow.
Maybe you’ve stumbled, restarted, or are just now finding your footing.
But hear this: you are not behind.
You are in it.
The falling leaf is not failure—it’s release.
It’s everything you’re learning to let go of: old habits, old pain, old versions of yourself that no longer serve your healing.
And the butterfly?
That’s not overnight change. That’s transformation earned in small, unseen moments—every choice to stay, to try again, to not give up.
You are still becoming.
There is time—but not forever.
So let this moment matter.
Let today be intentional.
Let this next step be yours.
You don’t need to be perfect.
You just need to keep going.

Stress isn’t one-size-fits-all—it shows up in different forms and affects us in unique ways. From short bursts of pressu...
03/26/2026

Stress isn’t one-size-fits-all—it shows up in different forms and affects us in unique ways. From short bursts of pressure (acute stress) to long-term strain (chronic stress), recurring overwhelm (episodic acute stress), and deep impacts from past experiences (traumatic stress), understanding these types can help you recognize what your mind and body are going through—and take steps toward balance and healing.

When the brain’s natural rhythm gets rewritten, what once felt like a gentle melody can turn into a loop that’s hard to ...
03/25/2026

When the brain’s natural rhythm gets rewritten, what once felt like a gentle melody can turn into a loop that’s hard to escape. Substance use disorder doesn’t just change behavior—it retunes the chemistry, amplifying cravings, dulling balance, and reshaping decision-making. But just like any song, healing can help restore harmony.

Stigma doesn’t just hurt feelings — it can stand in the way of recovery.When people struggling with substance use are la...
03/24/2026

Stigma doesn’t just hurt feelings — it can stand in the way of recovery.
When people struggling with substance use are labeled, judged, or misunderstood, it can lead to shame, isolation, and fear of reaching out for help. This silence can delay treatment, weaken support systems, and make recovery feel even more out of reach.
Recovery thrives in connection, compassion, and understanding. The way we speak, think, and show up matters.
Let’s replace stigma with support. 
Let’s create space for healing, not judgment.

Let’s talk about Substance Use Disorder:SUD is a complex medical condition that affects a person’s brain and behavior — ...
03/20/2026

Let’s talk about Substance Use Disorder:

SUD is a complex medical condition that affects a person’s brain and behavior — not a choice, and not a weakness. This graphic highlights what matters most: understanding, compassion, and the reminder that recovery is always possible….
If someone you care about is struggling, small actions make a big difference:
✔️ Listen without judgment
✔️ Lead with empathy, not criticism
✔️ Encourage and support seeking professional help
Shame and stigma keep people silent — but support can help save lives. There is help. You are not alone.

March is Women’s History Month — a time to honor the strength, resilience, and impact of women everywhere 💜Today, we rec...
03/19/2026

March is Women’s History Month — a time to honor the strength, resilience, and impact of women everywhere 💜
Today, we recognize not only the trailblazers of the past, but also the courageous women walking their own paths of healing and recovery. Women like Demi Lovato remind us that recovery is not linear, and that vulnerability can be a powerful form of strength.
At Step One, we celebrate every woman choosing growth, healing, and a new beginning. Your story matters. Your strength is real. And you are never alone.
StepOneOutpatients HealingJourney StrengthInRecovery YouAreNotAlone

You are not alone, even on the hardest days. Healing is possible, and there is always hope.If you or someone you know is...
03/17/2026

You are not alone, even on the hardest days. Healing is possible, and there is always hope.
If you or someone you know is struggling, reaching out can make a difference. Support is available through Step One Service’s, offering compassionate mental health care and guidance when you need it most.
Let’s break the silence, start conversations, and remind each other that help is always within reach. 💬

March is Brain Injury Awareness Month, a time to recognize the millions of people living with traumatic brain injuries (...
03/04/2026

March is Brain Injury Awareness Month, a time to recognize the millions of people living with traumatic brain injuries (TBI) and to raise awareness about prevention, treatment, and support. Brain injuries can affect memory, emotions, decision-making, and overall well-being, often creating challenges that aren’t always visible to others.

It’s also important to understand the connection between traumatic brain injury and substance use. Research shows that individuals with a history of TBI may be at a higher risk for substance use disorders. Some people turn to substances to cope with symptoms such as chronic pain, mood changes, anxiety, or difficulty regulating emotions after an injury. At the same time, substance use can also increase the risk of sustaining a brain injury through accidents, falls, or other traumatic events.

Recognizing this connection helps us reduce stigma and encourage compassionate, integrated care that addresses both brain health and recovery. Awareness leads to better prevention, earlier intervention, and stronger support for individuals and families affected by TBI.

This March, let’s raise awareness, support recovery, and advocate for brain health.

Due to the incoming storm, our facility will be remote tomorrow and all services will be held via Zoom 🌧️💻Your safety is...
02/22/2026

Due to the incoming storm, our facility will be remote tomorrow and all services will be held via Zoom 🌧️💻
Your safety is our top priority! If you have any questions or need assistance accessing your session, please give us a call — we’re here to help.
As you focus on your recovery, here are 5 storm safety tips to keep you safe:
1️⃣ Stay indoors and avoid unnecessary travel.
2️⃣ Keep your phone charged and have a backup power source if possible.
3️⃣ Stock up on essentials (water, medications, non-perishable food).
4️⃣ Stay connected with your support system — don’t isolate.
5️⃣ Practice grounding techniques to manage stress and anxiety during the storm.
Stay safe, stay connected, and we’ll see you on Zoom tomorrow 💙

02/12/2026

We want to remind you that at Step One, we understand the difficulties of every day life, so it is always best to stay positive, remember that spring is coming soon, and that each new month brings new beginnings. With these new beginnings brings a sense of renewal, hope and the potential for success if you are able to fight for it.

recovery substanceusedisorder

Address

106 Vineyard Avenue
Highland, NY
12528

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 4:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+18456919191

Alerts

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