Freeminded Health and Fitness LLC

10/21/2025

When I started this business I wanted to share my knowledge with others and show them how I turned myself from an overweight out of shape lump to this man that does Spartan races . My goal is not to turn you into me my goal is to help you become the best version of yourself whatever you want that to be. Do you want to lose 10 pounds? Do you want to move around with no pain? Do you want to just feel better in your own skin? Whatever your goal I want to help you reach that. Don't compare yourself to others, just strive to be the version of yourself you're happy and healthy with. Message me here or go to our website freemindedhandf.com for your free consultation today.

10/20/2025

I hear all the time from parents I can’t work out I don’t have time. Here’s the thing our children need us to make fitness a priority no one is tellin you to go workout for hours on end, but 20-30 minutes a day makes a world of difference! I make it fun I do it with my kids we dance we laugh I lift them put them on my back whatever I can do to make it challenging for me and fun for them. Fitness doesn’t need to be a chore but it does need to be a priority your kids need you to be around for a long time! Take the step start today! If you need help getting started go to our Website freemindedhandf.com or message us here for your free consultation!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health.

10/09/2025

Never forget where you started!

10/09/2025

Man it's been a while since I posted a post workout selfie. My goal when I started this was to show others that fitness doesn't need to be complicated it doesn't need to be hard . It can be fun it can be exciting if you let it. My goal is to help as many people as I can be the best version of themselves be happy with what you see in the mirror. When I started, I know I wasn't I hated what I saw in the mirror. But now I strive to keep pushing myself being happy with who I am now not who I was. If you want this to message us on here or go to our website freemindedhandf.com lets get started on that fitness journey together!

09/09/2025

What we do here is help people become the best version of themselves. This weekend I went out and completely challenged myself at the Spartan world championships. But understand I did not start out this way I was overweight out of shape in pain all over . I made a change. Now we help others make that change everyday and help them feel better about themselves, like what they see in the mirror. If you want to make that change go to freeminedhandf.com and get your free consultation! Or message us here. 💯

08/23/2025

So a great tip for losing weight swapping out foods . These chips are a higher protein lower calorie snacking option and they are delicious! Give them a try and if you would like a free consultation go to our website at freemindedhandf.com or message us here let us help you become the best version of yourself!

08/17/2025

Sometimes we have to step out of our comfort zone. As a business we encourage taking chances pushing your limits! Two people did this today! Both of them pushed themselves to their limits and did their first spartan race! If you ever want to make a change, maybe do a race or maybe you have different goals. Let us help you get there! Go to our website freemindedhandf.com for your free consultation today!

08/16/2025

It's never too late to start your fitness journey. Let us help you become the best version of yourself. Go to our website freemindedhandf.com for a free consultation.

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

07/21/2025

When the idea for this company came about people asked why? "The training industry is dying it's not worth exploring do it for fun not for a living". We have heard it all. But we do what we do because we love fitness. We don't want to just train people we want to help people be their best versions of themselves. The version they say "Look at me look what I can do"! There's more to life than settling, commit to yourself commit to feeling and looking better, but most of all commit to being Happy and healthy! Go to our website freemindedhandf.com or message us here for your free consultation today!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

07/18/2025

So this time of year is hot but it is an opportunity! Get outside go for a walk, a jog , a run maybe a bike ride whatever you enjoy. But get active! This will help you get one step closer to your fitness goals! All it takes is one step in the right direction to start your fitness journey! If you need someone to help you get started or maybe you need some motivation to keep going go to our website freemindedhandf.com for your free consultation! Or message us here! Have a great day everyone!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

07/12/2025

Never second guess yourself. Never say I can't. Don't stop yourself before you even get started. One of the best quotes "you miss 100% of the shots you don't take". If you're ready to take that shot, improve yourself it's never a bad time to start. Whatever your goals are let us help you reach them big or small. Go to our website freemindedhandf.com and sign up for your free consultation today, or you can always message us on here.

07/07/2025

What's your goal? Loose weight? Build muscle? Maybe run a 5k or even a Spartan race? What about just feeling comfortable in your own skin? Let us help you, we here at freeminded Health and Fitness want to help you reach whatever your goals are no matter how big or small. If you want someone to help you do this reach out to us at our website freemindedhandf.com for your free consultation! Or message us here! Have a great day!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health.