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Paun Family Chiropractic and Wellness, P.C.

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Highland, IN
Paun Family Chiropractic and Wellness, P.C.

Paun Family Chiropractic and Wellness We are a chiropractic practice that believes that the human body has an amazing ability to heal itself.

We absolutely love what we do and are honored to work with patients seeking optimal health. We use chiropractic medicine, nutrition/vitamin supplementation, customized health and wellness programs, prescribed exercise, and massage to help our patients help themselves. We work with little itty bitty babies (1 month olds) through those in their late 90's (or older) and believe that it is never too late to start a healthy lifestyle.

01/09/2026

𝙍𝙤𝙖𝙙 𝙩𝙧𝙞𝙥𝙨 𝙖𝙧𝙚 𝙖 𝙗𝙞𝙜 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙡𝙖𝙩𝙚𝙡𝙮 🚗☕️

When we’re traveling, we still love stopping at Starbucks for a little pick me up — and 𝐲𝐞𝐬, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐩𝐥𝐚𝐜𝐞𝐬 𝐥𝐢𝐤𝐞 𝐒𝐭𝐚𝐫𝐛𝐮𝐜𝐤𝐬 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.

• 𝐃𝐫. 𝐉𝐨𝐞: dark roast, black ☕️ (always consistent)
• 𝐉𝐞𝐧: switched it up today with a matcha, no sweetener, splash of almond milk and a hefty sprinkle of ground cinnamon 🍵

Being healthy doesn’t mean giving up everything you enjoy.
It means 𝐦𝐚𝐤𝐢𝐧𝐠 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 that fit your life, not fighting against it.

Sustainable health is about balance — not perfection.
And sometimes, that balance looks like good conversation, the open road, and coffee in hand. 💚

01/08/2026

𝗦𝗼𝗿𝗲 𝗻𝗲𝗰𝗸. 𝗧𝗶𝗴𝗵𝘁 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀. 𝗨𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸 𝘁𝗵𝗮𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗳𝗲𝗲𝗹𝘀 𝘀𝘁𝗶𝗳𝗳. 🤕💻

We hear this all the time in the clinic.

Often this pattern is referred to as 𝗧𝗲𝗰𝗵 𝗡𝗲𝗰𝗸. It develops from hours of looking down at phones, computers, and screens, which causes the upper thoracic spine to lose mobility and tighten over time.

When that area isn’t moving well, it can contribute to more than just neck pain. We often see it exacerbate:
• Chronic neck and shoulder tension
• Headaches or pressure at the base of the skull 🤯
• Jaw tightness or clenching
• Shallow breathing or difficulty taking a full deep breath 😮‍💨
• Mid-back fatigue and postural strain

Chiropractic adjustments are incredibly beneficial for restoring motion and reducing tension — but 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘃𝗶𝘀𝗶𝘁𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝘁𝗼𝗼. Consistent rehab and mobility work at home helps reinforce those changes and keeps the spine moving the way it should.

In this video, 𝗪𝗮𝗮𝗻𝗶𝘆𝗮, our therapy tech, is demonstrating one of her favorite ways to help open up the upper thoracic spine using a foam roller.

She’s placing the roller across the upper back, gently leaning back into extension and holding for 𝟮𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀, then adding side-to-side movement for 𝟭𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲. You can also relax your back over the roller and focus on slow, deep breathing 🧘‍♀️ to help the area release even more.

This is a simple movement, but when done consistently, it can make a noticeable difference.

If you’re constantly stretching your neck but never getting lasting relief, this area might be the missing piece

01/07/2026

𝗙𝗢𝗖𝗨𝗦 𝗜𝗦 𝗔 𝗦𝗞𝗜𝗟𝗟 — 𝗡𝗢𝗧 𝗔𝗡 𝗔𝗖𝗖𝗜𝗗𝗘𝗡𝗧.

One of Dr. Joe’s favorite ways to work isn’t behind a desk — it’s posted up in a local coffee shop, coffee in hand, thinking, planning, and dialing things in.

And yes… his favorite accessory is always the same ☕️📓
That 𝗙𝘂𝗹𝗹 𝗙𝗼𝗰𝘂𝘀 𝗣𝗹𝗮𝗻𝗻𝗲𝗿 never leaves his side.

One thing he’s very intentional about:
𝗔𝘁 𝗹𝗲𝗮𝘀𝘁 𝟭𝟬 𝘂𝗻𝗶𝗻𝘁𝗲𝗿𝗿𝘂𝗽𝘁𝗲𝗱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆 to plan his day or week ahead.

Not busywork.
Not fluff.
But deciding what actually matters.

Because goal setting isn’t just about big, long-term goals.

It’s also about daily, real-life priorities like:
• 𝗨𝗻𝗶𝗻𝘁𝗲𝗿𝗿𝘂𝗽𝘁𝗲𝗱 𝘁𝗶𝗺𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗸𝗶𝗱𝘀
• 𝗪𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝗲𝗮𝗿𝗹𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝗻
• 𝗕𝗲𝗶𝗻𝗴 𝗳𝘂𝗹𝗹𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀
• 𝗠𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝗹𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 — 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘀𝗽𝗶𝗻𝗻𝗶𝗻𝗴 𝘄𝗵𝗲𝗲𝗹𝘀

Planning creates clarity.
Clarity creates focus.
And focus creates better outcomes — in work, health, and life.

This is something we talk about often with our patients too.
Health progress doesn’t happen by accident.
It happens with intention, structure, and consistency.

Sometimes the most powerful thing you can do is pause…
and decide how you actually want your day to go.

01/06/2026

✨ 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗼𝘃𝗲𝗿 𝗲𝘅𝘁𝗿𝗲𝗺𝗲𝘀 — 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗼𝗻 𝘁𝗿𝗮𝘃𝗲𝗹 𝗱𝗮𝘆𝘀. ✨

🚗 𝗧𝗿𝗮𝘃𝗲𝗹 𝗱𝗮𝘆 𝘁𝗼 𝗪𝗶𝘀𝗰𝗼𝗻𝘀𝗶𝗻.

Travel is one of those things that seems harmless — but it’s actually pretty demanding on the body.
Long periods of sitting, less movement, disrupted hydration, caffeine, stress, and changes in routine all add up.

That’s why I think less about being “perfect” and more about 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

𝗧𝗼𝗱𝗮𝘆 𝘁𝗵𝗮𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲:
• 𝗺𝗮𝘁𝗰𝗵𝗮 𝗳𝗼𝗿 𝗳𝗼𝗰𝘂𝘀 ☕️ (yes — Starbucks, just a modified order that works for me)
• 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 to support hydration, circulation, and fluid balance 💧
• being 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹, not reactive

𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗯𝗼𝗿𝗿𝗼𝘄𝗲𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 — and travel already pulls from the system more than we realize.

Hydration matters even more on the road —
not just water, but 𝗳𝗹𝘂𝗶𝗱𝘀 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗮𝗯𝘀𝗼𝗿𝗯 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.

𝗔𝗻𝗱 𝗽𝗼𝘀𝘁-𝘁𝗿𝗮𝘃𝗲𝗹, 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗸𝗲𝘆.

For me, that means:
• a 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 to restore motion and alignment
• time on our 𝗕𝗮𝗰𝗸 𝗼𝗻 𝗧𝗿𝗮𝗰 for gentle decompression
• helping my body 𝗯𝗼𝘂𝗻𝗰𝗲 𝗯𝗮𝗰𝗸 instead of staying stuck in travel mode

𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗹𝗶𝗳𝗲.
It’s about 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝗲𝗳𝗼𝗿𝗲, 𝗱𝘂𝗿𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝘀.

01/05/2026

🎉 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼𝗱𝗮𝘆 𝗵𝗲𝗿𝗲 𝗮𝘁 𝗣𝗮𝘂𝗻 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀! 🎉

Today we’re celebrating 𝗬𝘃𝗲𝘁𝘁𝗲 — one of the true constants at our front desk and a 𝗛𝗨𝗚𝗘 part of what keeps this clinic running smoothly.

𝗬𝘃𝗲𝘁𝘁𝗲 has been with us a long time, and it shows. She truly has her 𝗳𝗶𝗻𝗴𝗲𝗿 𝗼𝗻 𝘁𝗵𝗲 𝗽𝘂𝗹𝘀𝗲 of the clinic — from schedules, to patients, to the behind-the-scenes details that make a big difference. She is 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱, reliable, and always focused on keeping things flowing seamlessly.

We are so grateful for her 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁, 𝘄𝗼𝗿𝗸 𝗲𝘁𝗵𝗶𝗰, and 𝘀𝘁𝗲𝗮𝗱𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 every single day.

Help us wish 𝗬𝘃𝗲𝘁𝘁𝗲 a very 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆! 🎂🎉💙

01/04/2026

🎉 HAPPY BIRTHDAY, RUBY! 🎉

We are so grateful to have Ruby at our front desk! Even though she is a newer face at the clinic, she jumped right in and has been such a bright spot from day one. Always smiling, always pleasant, and always willing to help, pitch in, or work extra when needed — she truly makes a difference for our team and our patients.

We hope your birthday is just as positive and kind as the energy you bring to the clinic every day. 💙🎂

Help us wish Ruby a very happy birthday! 🎉✨

01/03/2026

𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘀𝘁𝗼𝗽 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗲𝗮𝘁 𝘄𝗲𝗹𝗹.

Clinic wrapped up this AM and Dr. Joe and I had to head straight out of town for a wrestling tournament — and if you know Dr. Joe, you know when wrestling is involved, there’s NO stopping 🤼‍♂️😅 Once we’re on the road… we’re on the road.

So I prepped this breakfast ahead of time — took maybe 5 minutes ⏱️ — and it was ready to grab, keeps me full, and keeps me on track.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲.
Not perfection.
𝗝𝘂𝘀𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 💙

𝗪𝗛𝗔𝗧’𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗕𝗢𝗪𝗟 🥣
• 3/4c 2% plain Greek yogurt
• 1 scoop Thorne vanilla protein powder
• Frozen organic raspberries
• 2 tbsp raw pumpkin seeds
• 1 tbsp cacao nibs

𝗪𝗛𝗬 𝗧𝗛𝗜𝗦 𝗖𝗢𝗠𝗕𝗢 𝗪𝗢𝗥𝗞𝗦 💪
• High protein to keep blood sugar stable and hunger controlled
• Healthy fats for satiety and hormone support
• Fiber for gut health and fullness
• Antioxidants to support recovery and inflammation
• Mineral support (magnesium, zinc, iron) from pumpkin seeds and cacao

𝗔𝗣𝗣𝗥𝗢𝗫𝗜𝗠𝗔𝗧𝗘 𝗠𝗔𝗖𝗥𝗢𝗦 📊
Calories: ~360–380
Protein: ~40–43 g
Carbs: ~20–24 g (fiber-rich)
Fat: ~14–16 g

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗯𝘂𝘀𝘆 — 𝘆𝗼𝘂 𝗱𝗲𝗰𝗶𝗱𝗲 𝗮𝗵𝗲𝗮𝗱 𝗼𝗳 𝘁𝗶𝗺𝗲.

If staying on track feels hard, it’s rarely a willpower issue.
It’s usually a planning issue.

And this is exactly what we work on with our patients — through chiropractic care, functional medicine, nutrition, and lifestyle support 🧠💪 We help you build habits that support your body and make healthy choices easier to stick with in real life.

𝗦𝗺𝗮𝗹𝗹 𝗽𝗿𝗲𝗽. 𝗕𝗶𝗴 𝗽𝗮𝘆𝗼𝗳𝗳 ✨

01/02/2026

✨ 𝐄𝐚𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐛𝐨𝐫𝐢𝐧𝐠. ✨

One of the biggest myths we hear is that healthy food isn’t filling… or that you have to give up comfort foods to feel good.
Not true.

This is 𝐉𝐞𝐧’𝐬 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐥𝐚𝐭𝐞𝐥𝐲 — 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐚𝐧𝐜𝐚𝐤𝐞𝐬 🥞
✔️ Comfort-food vibes
✔️ High protein
✔️ Blood-sugar friendly
✔️ Actually filling

👉 𝐀𝐧𝐝 𝐲𝐞𝐬 — 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐩𝐥𝐚𝐭𝐞 𝐢𝐬 𝐨𝐧𝐞 𝐬𝐞𝐫𝐯𝐢𝐧𝐠.

𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐚𝐧𝐜𝐚𝐤𝐞 𝐑𝐞𝐜𝐢𝐩𝐞:
• 1 whole egg
• 2 egg whites
• ½ cup gluten-free, glyphosate-free oats
• ½ cup cottage cheese

Blend everything together and cook just like regular pancake batter.

I top mine with cinnamon + a light drizzle of pure maple syrup — simple, satisfying, and delicious 😋

💡 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐰𝐚𝐩𝐬 𝐦𝐚𝐭𝐭𝐞𝐫.
When food is nourishing AND enjoyable, it’s easier to stay consistent — and that’s where real results happen.

👇 𝐓𝐞𝐥𝐥 𝐮𝐬: 𝐰𝐡𝐚𝐭 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐟𝐨𝐨𝐝 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐬𝐰𝐚𝐩 𝐟𝐨𝐫?

01/02/2026

✨ New Year. Clear Vision. Intentional Strategy. ✨

This evening, Dr. Joe and I are spending time at our favorite spot, SIP — not just sipping tea 🍵, but strategizing, planning, and setting our vision for the year ahead.

The New Year doesn’t have to start loud or rushed.
Sometimes it starts quietly… with reflection, conversation, and intention.

A reminder as we step into a new year:
💭 Clarity comes from slowing down
🎯 Direction comes from being intentional
🍵 Growth happens when you give yourself space to think

As we plan for this year, our focus remains clear:
👉 individualized, root-cause care
👉 helping our patients feel stronger, energized, and confident
👉 building sustainable health — not quick fixes

As you head into this New Year, ask yourself:
What do I want this year to feel like?

We’re excited for what’s ahead — and grateful to build it alongside this incredible community. 💙

12/30/2025

✨ 𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗬 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 ✨

This is 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝘆 𝘄𝗲 𝗱𝗼 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼.

This patient came to us dealing with 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴, 𝘀𝘄𝗲𝗹𝗹𝗶𝗻𝗴, 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗳𝗲𝗮𝗿 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗼𝗱 — despite “doing everything right.” After 𝗰𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗯𝗹𝗼𝗼𝗱 𝘄𝗼𝗿𝗸, 𝗮𝗻 𝗶𝗻-𝗱𝗲𝗽𝘁𝗵 𝗹𝗮𝗯 𝗿𝗲𝘃𝗶𝗲𝘄, 𝗮𝗻𝗱 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 + 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗽𝗹𝗮𝗻, her body finally started responding the way it should.

✅ 𝗟𝗲𝘀𝘀 𝘀𝘄𝗲𝗹𝗹𝗶𝗻𝗴
✅ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻
✅ 𝗕𝗲𝘁𝘁𝗲𝗿 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗳𝗹𝗼𝘄
✅ 𝗠𝗼𝗿𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗼𝗱
✅ And most importantly — 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗵𝗲𝗿𝘀𝗲𝗹𝗳 𝗮𝗴𝗮𝗶𝗻

Bloating, excessive swelling, and inflammation are 𝗡𝗢𝗧 𝗻𝗼𝗿𝗺𝗮𝗹 — and they are not something you have to “just live with.” Often the root cause is 𝗵𝗶𝗱𝗱𝗲𝗻 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 that don’t show up unless you look deeper:
➡️ 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝗶𝗲𝘀
➡️ 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝘀𝘁𝗮𝗴𝗻𝗮𝘁𝗶𝗼𝗻
➡️ 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗱𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻
➡️ 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲
➡️ 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻

This is what 𝗿𝗼𝗼𝘁-𝗰𝗮𝘂𝘀𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗮𝗿𝗲 looks like.
No guesswork. No cookie-cutter plans. Just 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗮𝗿𝗲 based on 𝗬𝗢𝗨𝗥 labs and 𝗬𝗢𝗨𝗥 body.

If you feel like you’re doing all the right things but still struggling — 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘁𝗵𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻. 💛

📍 Paun Family Chiropractic & Wellness
📩 DM us “𝗟𝗔𝗕𝗦” to learn more about 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗯 𝗿𝗲𝘃𝗶𝗲𝘄𝘀 + 𝗰𝘂𝘀𝘁𝗼𝗺 𝗽𝗹𝗮𝗻𝘀

12/30/2025

This little platform has become a non-negotiable part of my routine 👣✨

I make it a point to use the vibration plate every morning after my workout 💪 — even if it’s just a few minutes — because the benefits go way beyond fitness.

✅ Why vibration plates are so powerful:

• Lymphatic flow support 💧 (great for detoxification + fluid retention)
• Better circulation ❤️
• Blood sugar support 🩸
• Nervous system stimulation 🧠 (many people notice improved bowel regularity)
• Muscle activation without high impact ⚡️

🌿 Why lymphatic flow matters:

Healthy lymphatic flow plays a big role in weight loss, inflammation, immune health, and chronic disease prevention. When lymph is sluggish, it can contribute to puffiness/swelling, fatigue, inflammation, and those “mysterious” chronic symptoms many people experience.

👣 Barefoot tip:
Using the vibration plate barefoot improves sensory input through the feet and can increase the systemic benefits.

This is something I often encourage my clients to purchase to support detoxification and fluid retention — especially when lymphatic congestion is part of the picture.

We have a vibration plate at the clinic that patients can try, and I’m also happy to recommend trusted brands for home use.

💬 Let’s talk:
Do you use a vibration plate?
Have you ever tried one barefoot?
Would you add one to your home routine?

Drop a comment ⬇️

12/25/2025

✨𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗲𝘅𝘁𝗿𝗮 𝗷𝗼𝘆 𝘁𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 ✨🎄🤍

This holiday season brought us a moment we’ll cherish forever — Dr. Joe popped the question, and Jen said YES 💍

At Paun Family Chiropractic & Wellness, we believe strong foundations matter — in health, in alignment, and in life. We’re incredibly grateful for love, family, and the amazing community we’re blessed to serve.

𝗙𝗿𝗼𝗺 𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀, 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 ❤️
Wishing you a healthy, happy holiday season!

Address

2022 45th Street
Highland, IN
46322

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Monday	9am - 12pm
	2pm - 5am
Tuesday	9am - 12pm
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Saturday	7am - 9am

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+12192274033

Website

http://www.paunwellness.com/

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