Paun Family Chiropractic and Wellness, P.C.

Paun Family Chiropractic and Wellness, P.C. Paun Family Chiropractic and Wellness We are a chiropractic practice that believes that the human body has an amazing ability to heal itself.

We absolutely love what we do and are honored to work with patients seeking optimal health. We use chiropractic medicine, nutrition/vitamin supplementation, customized health and wellness programs, prescribed exercise, and massage to help our patients help themselves. We work with little itty bitty babies (1 month olds) through those in their late 90's (or older) and believe that it is never too late to start a healthy lifestyle.

02/23/2026

Free Neuropathy Info Seminar Tomorrow (Tuesday 2/24) at 1:00PM. Call to hold your seat. 219-227-4033.

02/19/2026

๐Ÿšจ ๐—ง๐—œ๐—ก๐—š๐—Ÿ๐—œ๐—ก๐—š? ๐—ก๐—จ๐— ๐—•๐—ก๐—˜๐—ฆ๐—ฆ? ๐—–๐—ข๐—Ÿ๐—— ๐—›๐—”๐—ก๐——๐—ฆ ๐—ข๐—ฅ ๐—™๐—˜๐—˜๐—ง? ๐Ÿšจ

If your hands or feet feel โ€œoffโ€โ€ฆ burn at nightโ€ฆ fall asleep easilyโ€ฆ or just arenโ€™t the same โ€”
donโ€™t ignore it.

These are often ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† ๐˜€๐—ถ๐—ด๐—ป๐˜€ ๐—ผ๐—ณ ๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ฝ๐—ฎ๐˜๐—ต๐˜† โ€” and early is when you have the most options.

๐Ÿ—“ ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ฝ๐—ฎ๐˜๐—ต๐˜† ๐—ง๐—ฎ๐—น๐—ธ โ€“ ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐—™๐—ฒ๐—ฏ ๐Ÿฎ๐Ÿฐ
โฐ ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 

๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜€๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด.
๐Ÿ“ž Call or message us now to RSVP.
219-227-4033

Paun Family Chiropractic and Wellness

02/18/2026

Before My Son Steps On The Mat This Weekend โ€ฆ I Make Sure THIS Is Right.

We spend a lot of time talking about athlete performance.Tonight itโ€™s personal.Last middle school basketball game for my...
02/18/2026

We spend a lot of time talking about athlete performance.

Tonight itโ€™s personal.

Last middle school basketball game for my son. ๐Ÿ–ค๐Ÿ€
These seasons go fast.

As parents โ€” and providers โ€” we understand how important it is to keep kids healthy, strong, and confident in their sport.

From wrestling mats to basketball courts, we love helping athletes stay in the game.

Proud of you, #23.

๐€๐ฅ๐œ๐จ๐ก๐จ๐ฅ ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐š๐ซ๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฏ๐ž๐ซโ€ฆ ๐ข๐ญ ๐œ๐š๐ง ๐ฉ๐ž๐ซ๐ฆ๐š๐ง๐ž๐ง๐ญ๐ฅ๐ฒ ๐๐š๐ฆ๐š๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ.Most people associate neuropathy with diabe...
02/13/2026

๐€๐ฅ๐œ๐จ๐ก๐จ๐ฅ ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐š๐ซ๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฏ๐ž๐ซโ€ฆ ๐ข๐ญ ๐œ๐š๐ง ๐ฉ๐ž๐ซ๐ฆ๐š๐ง๐ž๐ง๐ญ๐ฅ๐ฒ ๐๐š๐ฆ๐š๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ.

Most people associate neuropathy with diabetes โ€” but alcohol is one of the leading non-diabetic causes of nerve damage.

Up to 66% of chronic alcohol users develop neuropathy.

If youโ€™re noticing:
โšก Tingling
๐Ÿ”ฅ Burning at night
๐Ÿฆถ Numbness
โš–๏ธ Balance changes

Donโ€™t ignore early warning signs.

โœจ Weโ€™re offering FREE nerve screenings for current patients this month.

๐Ÿ“ž Call Paun Family Chiropractic & Wellness to schedule.

If you have a BULGING/HERNIATED DISC or SCIATICA, we can help with NON-SURGICAL spinal decompression. Call to schedule ...
02/12/2026

If you have a BULGING/HERNIATED DISC or SCIATICA, we can help with NON-SURGICAL spinal decompression. Call to schedule a free consultation to see if it can help. 219-227-4033.

Spinal Decompression Therapy is a modern, non-invasive solution to treating people who suffer from neck or back pain, and does so without the use of surgery ...

What does a โ€œgoodโ€ breakfast actually look like?3 eggs.ยฝ avocado.Two tomatoes.One slice of Daveโ€™s Killer Bread.โœ” ~27g pr...
02/12/2026

What does a โ€œgoodโ€ breakfast actually look like?

3 eggs.
ยฝ avocado.
Two tomatoes.
One slice of Daveโ€™s Killer Bread.

โœ” ~27g protein to protect muscle
โœ” Healthy fats to support hormones
โœ” Fiber + antioxidants to reduce inflammation
โœ” Stable energy (no mid-morning crash)

If youโ€™re over 35 and not prioritizing protein and anti-inflammatory foodsโ€ฆ youโ€™re slowly losing muscle and increasing systemic inflammation.

Small daily habits create long-term health.

If you want a nutrition plan tailored specifically to your body composition, hormones, and goalsโ€ฆ

๐Ÿ‘‰ Schedule a consult with us and weโ€™ll build your customized nutrition strategy.

02/11/2026

No, headaches are not normal โ€ฆ

Anyone looking to support a local business who believes in quality ingredients ... Check out Pureloaf.
02/11/2026

Anyone looking to support a local business who believes in quality ingredients ... Check out Pureloaf.

๐Ÿ’˜ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐ˆ๐ฌ ๐€๐ฅ๐ฅ ๐€๐›๐จ๐ฎ๐ญ ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‹๐จ๐ฏ๐žโ€ฆ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐ฏ๐ž๐ฌ! ๐Ÿ’˜This month, weโ€™re offering a ๐…๐‘๐„๐„ ๐ง๐ž๐ซ๐ฏ๐ž ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  for ...
02/09/2026

๐Ÿ’˜ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐ˆ๐ฌ ๐€๐ฅ๐ฅ ๐€๐›๐จ๐ฎ๐ญ ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‹๐จ๐ฏ๐žโ€ฆ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐ฏ๐ž๐ฌ! ๐Ÿ’˜

This month, weโ€™re offering a ๐…๐‘๐„๐„ ๐ง๐ž๐ซ๐ฏ๐ž ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  for our ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌโ€”because numbness, tingling, burning, or foot discomfort shouldnโ€™t be ignored.

๐Ÿง  ๐€ ๐ง๐ž๐ซ๐ฏ๐ž ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ข๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ:
โœ” Loss of sensation
โœ” Early nerve irritation or damage
โœ” Balance and nerve communication issues
โœ” Changes you may not even notice yet

โค๏ธ ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐Ÿ๐จ๐ซ ๐š๐ง๐ฒ๐จ๐ง๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐ :
โ€ข Tingling or numbness in hands or feet
โ€ข Burning sensations
โ€ข Foot pain or weakness
โ€ข Balance concerns
โ€ข Post-chemo nerve symptoms

๐Ÿ“… ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐…๐‘๐„๐„ ๐Ÿ๐จ๐ซ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐จ๐Ÿ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ
๐Ÿ“ž Call the office or ask at your next visit to get scheduled!

๐Ÿ’— Because taking care of your nerves is a great way to show yourself some love ๐Ÿ’—

When your athlete is also your kidโ€ฆyou donโ€™t clock out. โค๏ธFrom the clinic to the wrestling mat, Dr. Joe is always focuse...
02/07/2026

When your athlete is also your kidโ€ฆ
you donโ€™t clock out. โค๏ธ

From the clinic to the wrestling mat, Dr. Joe is always focused on keeping bodies moving the way theyโ€™re meant to โ€” strong, balanced, and ready to perform.

A pre-match adjustment can help support mobility, nervous system function, and recovery, giving athletes the best chance to compete at their highest level. ๐Ÿคผโ€โ™‚๏ธ๐Ÿ’ฅ

Because great care isnโ€™t just something we do during office hours โ€”
itโ€™s who we are, on and off the mat.

๐ŸŽ‰ ๐‡๐š๐ฉ๐ฉ๐ฒ (๐ฌ๐ฅ๐ข๐ ๐ก๐ญ๐ฅ๐ฒ ๐›๐ž๐ฅ๐š๐ญ๐ž๐ ๐Ÿ˜…) ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ, ๐“๐ก๐ž๐ซ๐ž๐ฌ๐š!! ๐ŸŽ‰Yesterday was the birthday of our amazing massage therapist & therapy ...
02/06/2026

๐ŸŽ‰ ๐‡๐š๐ฉ๐ฉ๐ฒ (๐ฌ๐ฅ๐ข๐ ๐ก๐ญ๐ฅ๐ฒ ๐›๐ž๐ฅ๐š๐ญ๐ž๐ ๐Ÿ˜…) ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ, ๐“๐ก๐ž๐ซ๐ž๐ฌ๐š!! ๐ŸŽ‰

Yesterday was the birthday of our amazing massage therapist & therapy tech, ๐“๐ก๐ž๐ซ๐ž๐ฌ๐š โ€” and yes, weโ€™re a day lateโ€ฆ but sheโ€™s worth celebrating all week ๐Ÿ’ƒโœจ

Theresa is truly one of a kind. When sheโ€™s not helping our patients feel better, you can find her snacking on her favorite popcorn ๐Ÿฟ, quilting or crafting something creative ๐Ÿงต๐ŸŽจ, or absolutely crushing it on the line dance floor ๐Ÿค ๐Ÿ’ƒ

She has a special gift for making patients laugh, smile, and instantly feel comfortable โ€” and behind the scenes, she is one of the most dedicated team members we have. Theresa is always willing to come in extra, go above and beyond, and make sure Dr. Joe and the patients get exactly what they need.

We are beyond grateful for her heart, her work ethic, and the joy she brings into our clinic every single day ๐Ÿ’›

Help us wish ๐“๐ก๐ž๐ซ๐ž๐ฌ๐š a very happy birthday!! ๐ŸŽ‚๐ŸŽˆ๐ŸŽ‰

Address

2022 45th Street
Highland, IN
46322

Opening Hours

Monday 9am - 12pm
2pm - 5am
Tuesday 9am - 12pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 2pm - 5pm
Friday 9am - 12pm
Saturday 7am - 9am

Telephone

+12192274033

Website

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