Enriched Health Coaching & Consulting

08/24/2025

Hey there!

Just a heads up that I’ve decided to pause on coaching after I wrap up with my current client. I’ve had the best time being even just a small part of so many positive health journeys!

Part of a health journey is recognizing personal capacity and discerning where God wants me to focus. So that’s what I’m doing! Refocusing!

Thanks so much all, for your support along the way!

08/02/2025

Good health isn’t going to just drop in your lap- you have to get after it! 💪🏼 #

07/24/2025

Taking care of yourself is not selfish! Know that you are worth It AND you’ll show up better for those you love!

07/08/2025

We all have crap we go through or days where we feel less than motivated.

I was not feeling it the last couple of days, but forcing myself to work out with discipline gives me one less thing to feel not great about and that’s a win! 💪🏼💪🏼💪🏼💪🏼

06/25/2025

You can stay on track on vacations and, spoiler alert…if you want to feel great on vacation, calories DO count! 😂

06/04/2025

Give yourself enough grace when things don’t go as planned and ENJOY time with those you love!

05/21/2025

Unbusy your life so you can take care of you! It’s amazing how simplifying your calendar can free up time to do the things you need to keep you healthy and strong!

05/04/2025

This may be hard to hear, but is crucial to know.

05/02/2025

05/01/2025

Sleep is an integral piece of your fitness journey. Of course the mental health benefits of sufficient sleep are immeasurable, but there’s more!

Muscle recovery, less cravings for those simple carbs, etc! To put it simply…we make better choices and feel better when we get enough sleep!

Just because you’re getting by on less than 7 hrs per night doesn’t mean that’s what’s best for you. AIM for 7-8 each night!

04/30/2025

What’s really a plateau and what can you do about it? First things first…don’t panic and keep going!

04/28/2025

When you need to get more steps in for the day, you walk to and from the gym! Easy to do on such a gorgeous day! ☀️