Pulse Personal Training

01/15/2026

We’re back & ready for 2026 🎉

This is the first episode of the Mom Life Podcast of the year, and we’re starting things off by checking in with ourselves. Listen in as Jeff, Josh, and Tina take time to reflect on the last quarter of the year and share what they’ve learned along the way. Quarterly check-ins can bring clarity, reset your focus, and help you stay accountable. It’s a simple but powerful way to start the year with intention. ✨

01/14/2026

𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚 𝒃𝒆𝒂𝒕𝒔 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 𝒆𝒗𝒆𝒓𝒚 𝒔𝒊𝒏𝒈𝒍𝒆 𝒕𝒊𝒎𝒆. 𝑯𝒆𝒓𝒆’𝒔 𝒘𝒉𝒚.

Every week, same thing.
Fire up the grill.
Cook the protein for my family of 6.

Because without it, we’re hitting the drive-thru by Wednesday.

This is what consistency actually looks like:
Not perfect.
Not Instagram-worthy.
Not a complete overhaul of everything.

Just one reliable system that keeps things on track.
For some families, it’s grilling chicken every week.

For others, it might be:
✓ Prepping breakfast burritos on Sunday
✓ Keeping pre-portioned snacks ready
✓ Having go-to simple meals they can rotate
✓ Batch cooking one protein that works multiple ways

The specifics don’t matter.
What matters is 𝐎𝐍𝐄 thing you do consistently that makes everything else easier.

Because here’s the truth:
Motivation runs out.
Willpower fades.
Life gets chaotic.

But systems? Systems hold you steady.

Consistency is boring.
And that’s exactly why it works.

One simple routine, repeated weekly, becomes the foundation for everything else.

𝐓𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧.
𝐓𝐡𝐚𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲.

Comment “𝐒𝐘𝐒𝐓𝐄𝐌𝐒” below if you’re ready to build routines that actually stick for your family.

01/12/2026

𝐈𝐟 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐰𝐨𝐫𝐤𝐞𝐝, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐛𝐞 𝐬𝐨 𝐡𝐚𝐫𝐝.
By the second week of January, most of us have already hit the wall.
The energy from New Year’s is gone.
The routines feel harder than they should.
And the question starts creeping in:
𝑰𝒇 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 𝒘𝒐𝒓𝒌𝒆𝒅, 𝑱𝒂𝒏𝒖𝒂𝒓𝒚 𝒘𝒐𝒖𝒍𝒅𝒏’𝒕 𝒃𝒆 𝒔𝒐 𝒉𝒂𝒓𝒅.
The answer most of us land on?
“𝑰 𝒎𝒖𝒔𝒕 𝒏𝒐𝒕 𝒃𝒆 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒆𝒅 𝒆𝒏𝒐𝒖𝒈𝒉.”
But here’s the truth: 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐢𝐬𝐬𝐮𝐞.
𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫𝐬 𝐰𝐡𝐞𝐧:
• 𝐘𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐬 𝐡𝐢𝐠𝐡
• 𝐘𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐢𝐬 𝐢𝐧𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭
• 𝐘𝐨𝐮𝐫 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫 𝐢𝐬 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝𝐞𝐝
• 𝐘𝐨𝐮’𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐚𝐥𝐥 𝐚𝐥𝐨𝐧𝐞
Motivation is emotional. It comes and goes.
Structure is practical. It stays when life gets messy.
That’s why the people who see real results don’t rely on hype, willpower, or “feeling ready.”
𝐓𝐡𝐞𝐲 𝐫𝐞𝐥𝐲 𝐨𝐧:
• 𝐒𝐢𝐦𝐩𝐥𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬
• 𝐑𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬
• 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲
• 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐰𝐡𝐞𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐝𝐢𝐩𝐬
If you’ve been inconsistent, it’s not because you don’t care.
It’s because you don’t have a system that works with your life—not against it.
𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐬𝐡𝐢𝐟𝐭:
Ask yourself "𝑾𝒉𝒂𝒕 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒅𝒐 𝑰 𝒏𝒆𝒆𝒅?"
Instead of "𝑾𝒉𝒚 𝒂𝒎 𝑰 𝒏𝒐𝒕 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒆𝒅?"
𝐅𝐞𝐞𝐥 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭???

12/17/2025

New Episode: Returning, Not Restarting

Every year we tell ourselves we’ll start again on the first Monday of January 🗓️ But what if this year you said it differently? ⏳ You’re not restarting, you’re returning 🔄 In this episode, we talk about coming back to the habits you already built and how just one small habit can bring the momentum and the wins back 🏆✨

12/10/2025

🎙️ New Episode of the Mom Life Podcast!

This week, we dive deep into stress, the kind every mom knows all too well. Katrina joins us to share her powerful journey from being overwhelmed, emotionally drained, and stress-eating her way through busy mom life to finally learning how to manage stress in a healthy, sustainable way.

Her story is real, relatable, and a reminder that you can break the cycle and feel in control again. 💛✨

12/03/2025

Weight Is a Symptom… Not The Problem

In this episode of the Mom Life podcast, we dive into the mental load moms carry this time of year — from creating the “perfect” holiday to the pressure of January resets. We talk about why weight isn’t the real problem, how to uncover the habits and stories holding us back, and simple ways to start feeling better long before the New Year begins.

If you’re stressed, stuck in the cycle of “I’ll start in January,” or just need a reminder that you’re not alone…this episode is for you. 👏

11/26/2025

🎙️ Listen in to this week’s podcast to hear all the details about the Mom Life Summit happening January 23rd at the brand-new Town Square Terrace!

✨ This girls’ night out is designed to help moms refuel and reset with practical tips on mindset, time management, health, and self-care. Enjoy inspiring speakers, small-plate appetizers, desserts, cocktails, and a fun, relaxing atmosphere — plus every ticket includes a 2026 planner!

🎁 Want a chance at a free ticket? Just mark yourself “Interested” on the event page, and we’ll draw a winner on Black Friday!

💛 Treat yourself (or a mom you love) to a night made just for you.

11/20/2025

Today’s episode of the Mom Life Podcast digs into the scale ⚖️, why it creates so much emotion 😬, how it impacts our confidence ✨, and why so many of us let it define our success.

We talk about breaking that attachment 🙌, focusing on real daily habits 💪, and learning to use the scale as data instead of judgment 📊.

If you’ve ever felt controlled by that number, this one’s for you ❤️‍🩹. Tune in! 🎙️

11/12/2025

🎙️ New Episode Alert!
This week on the Mom Life Podcast, we have a special guest — Chris Ford!

Chris opens up about her incredible journey — from letting the scale define her worth to finally taking back her power. 💪

For years, that number was the only thing telling her if she was “doing good,” even dictating whether she could eat out with her family. But not anymore! 🙌

Now, the scale is the last thing on her mind. Tune in as Chris shares how much she’s accomplished in just one year — compared to the twenty years before. 🌟

You don’t want to miss this inspiring episode! 💕

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/05/2025

In today’s episode, we’re talking BAMs — Bare Minimum Actions 💥

When life gets busy, overwhelming, or just chaotic 🌀, perfection often leads to doing nothing at all. BAMs help you stay consistent by focusing on the smallest non-negotiable actions that keep you moving forward in your health, fitness, and daily habits 💪🏽✨

From a 10-minute walk 🚶‍♀️, to drinking water 💧, to reading one page of your book 📖 — small wins add up.
Learn how to build your BAMs, adjust them for different seasons 🍂☀️, and use them to break the all-or-nothing mindset ❌➡️✅

And remember this as we head into the busy holiday season right around the corner 🎄🎁 — small, realistic actions matter more than ever.

Let’s celebrate progress, not perfection 🌟

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/01/2025

November 1st is here.
And you know what that means?
It’s soup time. 🍲

Fall is here. Winter’s coming. And there’s nothing better than coming home after a long day to a warm bowl of soup that you made yourself—simple, nourishing, and honestly just good for the soul.

So let’s do this. Welcome to Soup-a-palooza.
Here’s what I’ve got for you this month:
📖 FREE ebook with 30 quick and easy soup recipes. These aren’t complicated. They’re real-life, weeknight-friendly recipes that fit into your busy schedule and actually taste good.

Want it? Comment “SOUP” below and I’ll send it your way.

🍵 Soup Event at the Gym – November 22nd at 9:30 AM

We’re hosting a soup tasting at Pulse where you can try several different soups, watch me do a live cooking demo, and walk away with ideas you can actually use. Plus, we’ll have some great attendance prizes. Bring your appetite. Bring your questions. Let’s make this fun.

This month is all about comfort, warmth, and continuing to build those healthy habits at home. Soup is one of the easiest ways to get vegetables, protein, and flavor all in one bowl—and it’s perfect for meal prep.

And speaking of building healthy habits at home…

Let’s take a second to celebrate what just happened with Croctoberfest. 🎉

35 of you showed up and posted meals you made at home. That’s 116 recipes shared with this community. One hundred and sixteen times someone chose to cook at home instead of hitting the drive-through or ordering takeout.
That’s what we’re building here. Small wins that stack into real, lasting change.

If you participated, thank you. If you followed along and got inspired, that counts too. This is what community looks like—real people, real kitchens, real progress.

Keep an eye out for my video coming soon—I’ll be announcing the winner of our Croctoberfest Crock Pot Giveaway!

Let’s keep this momentum going.
Drop “SOUP” in the comments if you want the ebook.
See you on the 22nd. Let’s keep moving forward. 🔥