Pulse Personal Training

02/18/2026

Fitness alone isn’t the answer, nutrition comes first. 💪🥦

Today we talked about why you can’t outwork poor eating habits and how real change starts with simple, sustainable steps: more water, more fruits and veggies, and meeting yourself where you are. No extremes. No perfection. Just progress, one habit at a time.

02/11/2026

Ever thought, “I need to get in shape before I go to the gym”? You’re not alone 😅 Feeling nervous is normal, and waiting for confidence is optional 💪✨

On today’s Mom Life Podcast, we’re breaking down gym anxiety and the fears that stop moms from putting themselves first, and why starting is the hardest and bravest step 🏋️‍♀️

02/07/2026

02/04/2026

Our first Mom Life Summit was a huge success!

Moms came together to connect, share, and realize they’re not alone in the struggles of mom life. So many great conversations, encouragement, and “aha” moments. We can’t wait to do it again next year, bigger and better!👏

01/28/2026

Most resolutions die by mid-January 😬

We’re here to show you a better way: simple habits, less stress, and a foundation you can return to anytime life gets messy 💪✨

Instead of relying on willpower or going all-in at once, we talk about building a system that actually fits real life and helps you move forward even when things aren’t perfect 🔁

01/25/2026

January doesn’t fail you. Your system does.

By the end of January, most of us fall into one of two places:
Burned out from trying to do too much.
Or discouraged because motivation faded.

And we assume:
∙ “January didn’t work for me.”
∙ “I guess I’ll try again later.”

But January doesn’t fail because people stop caring.
It fails because nothing structurally changed.

Take nutrition, for example.
Most people start January with:
∙ Brand new meal plans
∙ Same chaotic schedule
∙ Same lack of prep time
∙ Same stress levels
∙ Same lack of support

They’re trying to eat differently without changing the system that creates their food choices.

That’s not a plan.
That’s hope.

Real change doesn’t happen because you try harder in January.
It happens because you build a structure that holds you steady in February, March, and beyond.

If you want this year to feel different, you don’t need:
∙ More motivation
∙ Stricter rules
∙ A better attitude
You need:
✓ Structure that fits your real life
✓ Support when motivation dips
✓ Accountability that keeps you engaged
✓ A plan that works beyond January

This meal prep? It’s not about perfection.

It’s about having a system that makes the hard days easier.
Real change doesn’t come from a strong start.
It comes from a supported middle.

Comment “FOUNDATION” below and I’ll send you our Nutrition Foundation Playbook—the exact structure our successful clients use to make consistency actually stick.

01/21/2026

What’s one thing in your life that would be easier if you asked for help sooner instead of later? 🤔

So many of us try to do everything on our own until we’re exhausted or stuck in the same cycle. Asking for help doesn’t mean you can’t do it, it means you don’t have to do it alone.

Support, guidance, and accountability can make the path clearer and the progress faster. 💪✨

01/15/2026

We’re back & ready for 2026 🎉

This is the first episode of the Mom Life Podcast of the year, and we’re starting things off by checking in with ourselves. Listen in as Jeff, Josh, and Tina take time to reflect on the last quarter of the year and share what they’ve learned along the way. Quarterly check-ins can bring clarity, reset your focus, and help you stay accountable. It’s a simple but powerful way to start the year with intention. ✨

01/14/2026

𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚 𝒃𝒆𝒂𝒕𝒔 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 𝒆𝒗𝒆𝒓𝒚 𝒔𝒊𝒏𝒈𝒍𝒆 𝒕𝒊𝒎𝒆. 𝑯𝒆𝒓𝒆’𝒔 𝒘𝒉𝒚.

Every week, same thing.
Fire up the grill.
Cook the protein for my family of 6.

Because without it, we’re hitting the drive-thru by Wednesday.

This is what consistency actually looks like:
Not perfect.
Not Instagram-worthy.
Not a complete overhaul of everything.

Just one reliable system that keeps things on track.
For some families, it’s grilling chicken every week.

For others, it might be:
✓ Prepping breakfast burritos on Sunday
✓ Keeping pre-portioned snacks ready
✓ Having go-to simple meals they can rotate
✓ Batch cooking one protein that works multiple ways

The specifics don’t matter.
What matters is 𝐎𝐍𝐄 thing you do consistently that makes everything else easier.

Because here’s the truth:
Motivation runs out.
Willpower fades.
Life gets chaotic.

But systems? Systems hold you steady.

Consistency is boring.
And that’s exactly why it works.

One simple routine, repeated weekly, becomes the foundation for everything else.

𝐓𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧.
𝐓𝐡𝐚𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲.

Comment “𝐒𝐘𝐒𝐓𝐄𝐌𝐒” below if you’re ready to build routines that actually stick for your family.

01/12/2026

𝐈𝐟 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐰𝐨𝐫𝐤𝐞𝐝, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐛𝐞 𝐬𝐨 𝐡𝐚𝐫𝐝.
By the second week of January, most of us have already hit the wall.
The energy from New Year’s is gone.
The routines feel harder than they should.
And the question starts creeping in:
𝑰𝒇 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 𝒘𝒐𝒓𝒌𝒆𝒅, 𝑱𝒂𝒏𝒖𝒂𝒓𝒚 𝒘𝒐𝒖𝒍𝒅𝒏’𝒕 𝒃𝒆 𝒔𝒐 𝒉𝒂𝒓𝒅.
The answer most of us land on?
“𝑰 𝒎𝒖𝒔𝒕 𝒏𝒐𝒕 𝒃𝒆 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒆𝒅 𝒆𝒏𝒐𝒖𝒈𝒉.”
But here’s the truth: 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐢𝐬𝐬𝐮𝐞.
𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫𝐬 𝐰𝐡𝐞𝐧:
• 𝐘𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐬 𝐡𝐢𝐠𝐡
• 𝐘𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐢𝐬 𝐢𝐧𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭
• 𝐘𝐨𝐮𝐫 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫 𝐢𝐬 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝𝐞𝐝
• 𝐘𝐨𝐮’𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐚𝐥𝐥 𝐚𝐥𝐨𝐧𝐞
Motivation is emotional. It comes and goes.
Structure is practical. It stays when life gets messy.
That’s why the people who see real results don’t rely on hype, willpower, or “feeling ready.”
𝐓𝐡𝐞𝐲 𝐫𝐞𝐥𝐲 𝐨𝐧:
• 𝐒𝐢𝐦𝐩𝐥𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬
• 𝐑𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬
• 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲
• 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐰𝐡𝐞𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐝𝐢𝐩𝐬
If you’ve been inconsistent, it’s not because you don’t care.
It’s because you don’t have a system that works with your life—not against it.
𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐬𝐡𝐢𝐟𝐭:
Ask yourself "𝑾𝒉𝒂𝒕 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒅𝒐 𝑰 𝒏𝒆𝒆𝒅?"
Instead of "𝑾𝒉𝒚 𝒂𝒎 𝑰 𝒏𝒐𝒕 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒆𝒅?"
𝐅𝐞𝐞𝐥 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭???

12/17/2025

New Episode: Returning, Not Restarting

Every year we tell ourselves we’ll start again on the first Monday of January 🗓️ But what if this year you said it differently? ⏳ You’re not restarting, you’re returning 🔄 In this episode, we talk about coming back to the habits you already built and how just one small habit can bring the momentum and the wins back 🏆✨

12/10/2025

🎙️ New Episode of the Mom Life Podcast!

This week, we dive deep into stress, the kind every mom knows all too well. Katrina joins us to share her powerful journey from being overwhelmed, emotionally drained, and stress-eating her way through busy mom life to finally learning how to manage stress in a healthy, sustainable way.

Her story is real, relatable, and a reminder that you can break the cycle and feel in control again. 💛✨