Pulse Personal Training

11/26/2025

🎙️ Listen in to this week’s podcast to hear all the details about the Mom Life Summit happening January 23rd at the brand-new Town Square Terrace!

✨ This girls’ night out is designed to help moms refuel and reset with practical tips on mindset, time management, health, and self-care. Enjoy inspiring speakers, small-plate appetizers, desserts, cocktails, and a fun, relaxing atmosphere — plus every ticket includes a 2026 planner!

🎁 Want a chance at a free ticket? Just mark yourself “Interested” on the event page, and we’ll draw a winner on Black Friday!

💛 Treat yourself (or a mom you love) to a night made just for you.

11/22/2025

11/20/2025

Today’s episode of the Mom Life Podcast digs into the scale ⚖️, why it creates so much emotion 😬, how it impacts our confidence ✨, and why so many of us let it define our success.

We talk about breaking that attachment 🙌, focusing on real daily habits 💪, and learning to use the scale as data instead of judgment 📊.

If you’ve ever felt controlled by that number, this one’s for you ❤️‍🩹. Tune in! 🎙️

11/12/2025

🎙️ New Episode Alert!
This week on the Mom Life Podcast, we have a special guest — Chris Ford!

Chris opens up about her incredible journey — from letting the scale define her worth to finally taking back her power. 💪

For years, that number was the only thing telling her if she was “doing good,” even dictating whether she could eat out with her family. But not anymore! 🙌

Now, the scale is the last thing on her mind. Tune in as Chris shares how much she’s accomplished in just one year — compared to the twenty years before. 🌟

You don’t want to miss this inspiring episode! 💕

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/05/2025

In today’s episode, we’re talking BAMs — Bare Minimum Actions 💥

When life gets busy, overwhelming, or just chaotic 🌀, perfection often leads to doing nothing at all. BAMs help you stay consistent by focusing on the smallest non-negotiable actions that keep you moving forward in your health, fitness, and daily habits 💪🏽✨

From a 10-minute walk 🚶‍♀️, to drinking water 💧, to reading one page of your book 📖 — small wins add up.
Learn how to build your BAMs, adjust them for different seasons 🍂☀️, and use them to break the all-or-nothing mindset ❌➡️✅

And remember this as we head into the busy holiday season right around the corner 🎄🎁 — small, realistic actions matter more than ever.

Let’s celebrate progress, not perfection 🌟

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/01/2025

November 1st is here.
And you know what that means?
It’s soup time. 🍲

Fall is here. Winter’s coming. And there’s nothing better than coming home after a long day to a warm bowl of soup that you made yourself—simple, nourishing, and honestly just good for the soul.

So let’s do this. Welcome to Soup-a-palooza.
Here’s what I’ve got for you this month:
📖 FREE ebook with 30 quick and easy soup recipes. These aren’t complicated. They’re real-life, weeknight-friendly recipes that fit into your busy schedule and actually taste good.

Want it? Comment “SOUP” below and I’ll send it your way.

🍵 Soup Event at the Gym – November 22nd at 9:30 AM

We’re hosting a soup tasting at Pulse where you can try several different soups, watch me do a live cooking demo, and walk away with ideas you can actually use. Plus, we’ll have some great attendance prizes. Bring your appetite. Bring your questions. Let’s make this fun.

This month is all about comfort, warmth, and continuing to build those healthy habits at home. Soup is one of the easiest ways to get vegetables, protein, and flavor all in one bowl—and it’s perfect for meal prep.

And speaking of building healthy habits at home…

Let’s take a second to celebrate what just happened with Croctoberfest. 🎉

35 of you showed up and posted meals you made at home. That’s 116 recipes shared with this community. One hundred and sixteen times someone chose to cook at home instead of hitting the drive-through or ordering takeout.
That’s what we’re building here. Small wins that stack into real, lasting change.

If you participated, thank you. If you followed along and got inspired, that counts too. This is what community looks like—real people, real kitchens, real progress.

Keep an eye out for my video coming soon—I’ll be announcing the winner of our Croctoberfest Crock Pot Giveaway!

Let’s keep this momentum going.
Drop “SOUP” in the comments if you want the ebook.
See you on the 22nd. Let’s keep moving forward. 🔥

10/29/2025

🤔 Are you getting enough protein?

This week on the podcast, we’re diving into one of the five foundations to nutrition — PROTEIN 💪

We’re talking about:
🍽️ Why it is important to make sure you are eating enough
🥗 Easy ways to add it into your daily meals
🌱 Great sources of protein if you’re not into meat

Tune in to learn how to build a balanced diet that fits your lifestyle!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/23/2025

🎙️ New Podcast Episode!

Everybody knows about it… but nobody talks about it.
Well, we’re talking about it — GLP-1 — the good, the bad, and the ugly!

💬 Disclaimer: This is not medical advice. It's just the three of us sharing open, honest conversations and real stories — from the positive to the challenging, and even the ones where nothing much happened.

🎧Grab your headphones and join the convo!
And hey, if you’re on your own GLP-1 journey or need some guidance, reach out — we’re here to chat.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/16/2025

⚠️ Warning: If your kids are in the car, maybe don’t hit play just yet 😬

It’s that season again… the “F*** It” Season.**

You know what I’m talking about — that moment you see the Halloween candy and say, “Eh, F*** it, I’ll just have one.”

Then suddenly it’s Thanksgiving, then Christmas, and before you know it, you’re promising to “start again in January.”

That’s 25% of the year gone — all thanks to those dangerously delicious pumpkin Reese’s 🎃🍫

🎧 Tune in to hear the coaches’ best tips on how to enjoy the season without losing your best habits!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/09/2025

🎧 What are your thoughts on The Biggest Loser?

Did you watch it back when it first aired, or have you checked out the new series on Netflix? 👀
This week, Jeff, Josh, and Tina dive into the show — chatting about the new season, the classic episodes, and what they really think about the reality of it all.

Tune in and join the conversation! 🎙️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/01/2025

31 Days - 31 Recipes - 1 Crockpot Giveaway (Info about Crockpot Prize in Comments) All you have to do is cook dinner.

It’s 4:47 PM and you just realized you have no idea what’s for dinner. Again.

Sound familiar?

You’re not failing at dinner. Dinner is failing you.

This cookbook isn’t about being perfect. It’s about having a system. Having options when life gets chaotic. Building momentum through small, consistent wins.

Inside you’ll find 31 crock pot recipes—one for every day of October.

Each recipe is:

Simple

Healthy

Designed for your actual life

No culinary degree required. No weird ingredients. No complicated steps.

Just real food that works.

The October Challenge: Pick 4 recipes to try this month. Every time you make one of these meals, post a photo to Facebook and tag Josh Leckrone or Pulse Personal Training. This challenge is open to everyone. Not just Pulse members. On November 1st, we’re doing a raffle—everyone who participates gets entered to win a brand new crock pot. The more meals you post, the more entries you get.

That’s forward progress. That’s the whole point.

Let’s keep moving forward. One crock pot meal at a time.

Comment "Crocktoberfest" and I'll shoot you the recipes right over!

10/01/2025

✨ New episode of Mom Life Podcast! ✨

This week we’re slowing down and checking in — with each other and with YOU. We’ll walk through simple questions to help you reflect on the positives, what you’re loving right now, how you’re really feeling, and what stressors might pop up in the next quarter.

Tune in, take a breath, take notes, and give yourself the check-in you deserve. 🎧💭

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.