Pulse Personal Training

12/17/2025

New Episode: Returning, Not Restarting

Every year we tell ourselves we’ll start again on the first Monday of January 🗓️ But what if this year you said it differently? ⏳ You’re not restarting, you’re returning 🔄 In this episode, we talk about coming back to the habits you already built and how just one small habit can bring the momentum and the wins back 🏆✨

12/10/2025

🎙️ New Episode of the Mom Life Podcast!

This week, we dive deep into stress, the kind every mom knows all too well. Katrina joins us to share her powerful journey from being overwhelmed, emotionally drained, and stress-eating her way through busy mom life to finally learning how to manage stress in a healthy, sustainable way.

Her story is real, relatable, and a reminder that you can break the cycle and feel in control again. 💛✨

12/03/2025

Weight Is a Symptom… Not The Problem

In this episode of the Mom Life podcast, we dive into the mental load moms carry this time of year — from creating the “perfect” holiday to the pressure of January resets. We talk about why weight isn’t the real problem, how to uncover the habits and stories holding us back, and simple ways to start feeling better long before the New Year begins.

If you’re stressed, stuck in the cycle of “I’ll start in January,” or just need a reminder that you’re not alone…this episode is for you. 👏

11/26/2025

🎙️ Listen in to this week’s podcast to hear all the details about the Mom Life Summit happening January 23rd at the brand-new Town Square Terrace!

✨ This girls’ night out is designed to help moms refuel and reset with practical tips on mindset, time management, health, and self-care. Enjoy inspiring speakers, small-plate appetizers, desserts, cocktails, and a fun, relaxing atmosphere — plus every ticket includes a 2026 planner!

🎁 Want a chance at a free ticket? Just mark yourself “Interested” on the event page, and we’ll draw a winner on Black Friday!

💛 Treat yourself (or a mom you love) to a night made just for you.

11/22/2025

11/20/2025

Today’s episode of the Mom Life Podcast digs into the scale ⚖️, why it creates so much emotion 😬, how it impacts our confidence ✨, and why so many of us let it define our success.

We talk about breaking that attachment 🙌, focusing on real daily habits 💪, and learning to use the scale as data instead of judgment 📊.

If you’ve ever felt controlled by that number, this one’s for you ❤️‍🩹. Tune in! 🎙️

11/12/2025

🎙️ New Episode Alert!
This week on the Mom Life Podcast, we have a special guest — Chris Ford!

Chris opens up about her incredible journey — from letting the scale define her worth to finally taking back her power. 💪

For years, that number was the only thing telling her if she was “doing good,” even dictating whether she could eat out with her family. But not anymore! 🙌

Now, the scale is the last thing on her mind. Tune in as Chris shares how much she’s accomplished in just one year — compared to the twenty years before. 🌟

You don’t want to miss this inspiring episode! 💕

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/05/2025

In today’s episode, we’re talking BAMs — Bare Minimum Actions 💥

When life gets busy, overwhelming, or just chaotic 🌀, perfection often leads to doing nothing at all. BAMs help you stay consistent by focusing on the smallest non-negotiable actions that keep you moving forward in your health, fitness, and daily habits 💪🏽✨

From a 10-minute walk 🚶‍♀️, to drinking water 💧, to reading one page of your book 📖 — small wins add up.
Learn how to build your BAMs, adjust them for different seasons 🍂☀️, and use them to break the all-or-nothing mindset ❌➡️✅

And remember this as we head into the busy holiday season right around the corner 🎄🎁 — small, realistic actions matter more than ever.

Let’s celebrate progress, not perfection 🌟

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/01/2025

November 1st is here.
And you know what that means?
It’s soup time. 🍲

Fall is here. Winter’s coming. And there’s nothing better than coming home after a long day to a warm bowl of soup that you made yourself—simple, nourishing, and honestly just good for the soul.

So let’s do this. Welcome to Soup-a-palooza.
Here’s what I’ve got for you this month:
📖 FREE ebook with 30 quick and easy soup recipes. These aren’t complicated. They’re real-life, weeknight-friendly recipes that fit into your busy schedule and actually taste good.

Want it? Comment “SOUP” below and I’ll send it your way.

🍵 Soup Event at the Gym – November 22nd at 9:30 AM

We’re hosting a soup tasting at Pulse where you can try several different soups, watch me do a live cooking demo, and walk away with ideas you can actually use. Plus, we’ll have some great attendance prizes. Bring your appetite. Bring your questions. Let’s make this fun.

This month is all about comfort, warmth, and continuing to build those healthy habits at home. Soup is one of the easiest ways to get vegetables, protein, and flavor all in one bowl—and it’s perfect for meal prep.

And speaking of building healthy habits at home…

Let’s take a second to celebrate what just happened with Croctoberfest. 🎉

35 of you showed up and posted meals you made at home. That’s 116 recipes shared with this community. One hundred and sixteen times someone chose to cook at home instead of hitting the drive-through or ordering takeout.
That’s what we’re building here. Small wins that stack into real, lasting change.

If you participated, thank you. If you followed along and got inspired, that counts too. This is what community looks like—real people, real kitchens, real progress.

Keep an eye out for my video coming soon—I’ll be announcing the winner of our Croctoberfest Crock Pot Giveaway!

Let’s keep this momentum going.
Drop “SOUP” in the comments if you want the ebook.
See you on the 22nd. Let’s keep moving forward. 🔥

10/29/2025

🤔 Are you getting enough protein?

This week on the podcast, we’re diving into one of the five foundations to nutrition — PROTEIN 💪

We’re talking about:
🍽️ Why it is important to make sure you are eating enough
🥗 Easy ways to add it into your daily meals
🌱 Great sources of protein if you’re not into meat

Tune in to learn how to build a balanced diet that fits your lifestyle!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/23/2025

🎙️ New Podcast Episode!

Everybody knows about it… but nobody talks about it.
Well, we’re talking about it — GLP-1 — the good, the bad, and the ugly!

💬 Disclaimer: This is not medical advice. It's just the three of us sharing open, honest conversations and real stories — from the positive to the challenging, and even the ones where nothing much happened.

🎧Grab your headphones and join the convo!
And hey, if you’re on your own GLP-1 journey or need some guidance, reach out — we’re here to chat.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.