Balanced Wellness

Balanced Wellness We offer a variety of quality wellness services that aim to increase overall well being.

Yoga/Pilates Classes, Massage Therapy, Reiki, Coaching, Crainosacral Therapy, Infrared Sauna, and more!

‼️ ANOTHER EXCITING ANNOUNCEMENT‼️We are bringing back our Yoga & Pilates Challenge for the entire month of April — and ...
03/09/2026

‼️ ANOTHER EXCITING ANNOUNCEMENT‼️

We are bringing back our Yoga & Pilates Challenge for the entire month of April — and if you were here last year, you know how powerful it was!

April 1 – April 30

The more classes you attend, the more chances you have to win a Monthly Unlimited Membership.

You don’t have to do anything extra.

Just show up.

We’ll track your classes at the studio.

If you don’t have a membership yet and want built-in accountability… this is your sign 🤍

Let April be your reset.

If you have experienced Reiki with Samantha Rehg… you already know. And if you haven’t yet — this is your sign.Sammy has...
03/05/2026

If you have experienced Reiki with Samantha Rehg… you already know.

And if you haven’t yet — this is your sign.

Sammy has been at the studio more consistently, and we are so excited to share that she has openings available in March.

Her sessions are calming, grounding, and deeply restorative.

Everyone who receives Reiki from her falls in love — not just with the experience, but with her gift.

She holds space in such a gentle, intuitive way. You leave feeling lighter. Clearer. Reset.

You can now book directly through her new scheduling link here:
https://calendly.com/reikiatbalancedwellness

If your nervous system has been asking for a pause…
If you’ve been feeling overwhelmed or energetically heavy…
If you just need time to receive…

This is your reminder.

Let’s fill her March calendar. She is ready to serve you.

Have you had a session with Sammy?

Drop your experience below so others can hear how powerful it is.

03/04/2026

🔥POP UP ALERT🔥

We are so excited to welcome guest instructor Jennifer for a special buti yoga pop-up on:

Friday March 13th @ 9:30am

If you’ve never tried buti before… It’s powerful, high energy, rhythmic movement that blends yoga, strength, and cardio in the most fun way. Things, sweat, confidence, and that I feel alive again, energy when you leave.

This is the perfect way to:
🔥 shake up your routine
🔥 try something new
🔥 move in a completely different way

spots are limited… Head over to the new client portal on our website to reserve your spot!

There are some people who come into your life and quietly help you build your dreams behind the scenes…And today I need ...
03/03/2026

There are some people who come into your life and quietly help you build your dreams behind the scenes…

And today I need to recognize one of them. 🤍

One of my best friends, .hunt

If you’ve been loving the new website…
If the new scheduling system feels smoother…
If things feel more elevated and aligned…

It’s because of her.

She has poured hours (and hours and hours) into helping bring this rebrand and transition to life. Late night texts. Voice memos. Design tweaks. Tech problem solving. Encouragement when I felt overwhelmed. Celebrating the wins. Holding the vision.

She lives in Key Largo and still somehow manages to be one of the biggest parts of Balanced Wellness behind the scenes.

What you see online is beautiful — but what you don’t see is the heart, time, and care she gives to this space.

Carin, thank you for believing in my dream.

Thank you for helping me build something that feels aligned and elevated.

Thank you for being my sounding board, my creative partner, and one of my best friends.

Balanced Wellness wouldn’t look like this without you.

Drop some love for her below. She deserves it. 🤍

‼️FIRST ANNOUNCEMENT… and you’re hearing it here firstOur brand new Balanced Wellness website is officially LIVE!This ha...
03/02/2026

‼️FIRST ANNOUNCEMENT… and you’re hearing it here first

Our brand new Balanced Wellness website is officially LIVE!

This has been in the works behind the scenes for a while, and we finally said…

We can’t wait any longer.

Our goal with this new platform is simple:
• Easier booking
• Smoother membership management
• Cleaner scheduling
• A more elevated experience for YOU

This group always gets updates first, so consider this your early access pass.

Same website…new look!

Please take a few minutes to:
✔️ Create your new account
✔️ Log in and explore
✔️ Book your upcoming classes + services there

Important: If you received an email from OfferingTree saying your membership was canceled — DO NOT PANIC. That was simply part of the migration process. No action is needed.

We are still adding features and making updates over the coming weeks, but we wanted this live for March because we are just too excited about where this is going.

And this is only announcement #1… 👀

More exciting things are coming soon.

Drop a 🤍 below once you’ve created your new account!

02/27/2026

What is the number one thing that makes it hardest for you to prioritize yourself right now?

Busy schedule?
Kids’ activities?
Work stress?
Guilt?
Exhaustion?

No fixing.
No judgment.
Just honesty.

Drop it in the comments.

Balanced Wellness was built because I know what it feels like to be capable… strong… doing it all…

…and still running on empty.

You’re not alone in it.

So many NEW things are coming to Balanced Wellness… 🌿Behind the scenes, we’ve been working on some changes that feel:• C...
02/26/2026

So many NEW things are coming to Balanced Wellness… 🌿

Behind the scenes, we’ve been working on some changes that feel:
• Cleaner
• Easier
• More aligned
• More supportive for YOU

You might notice little shifts soon.

Nothing dramatic.
Nothing overwhelming.
Just growth.

Balanced Wellness is evolving in a way that supports our long-term vision — and makes your experience smoother and more beautiful.

That’s all we’ll say for now 😉

If you love being part of something that’s growing intentionally, drop a 🤍 below.

More soon.

It’s cold. It’s dark. And most of us are moving less than we think we are.If you’ve been feeling a little stiff…A little...
02/26/2026

It’s cold. It’s dark. And most of us are moving less than we think we are.

If you’ve been feeling a little stiff…
A little sluggish…
Or just ready to get out of the house and back into your body…

This is your invitation 🤍

Our next 6-Week Beginner Yoga Series starts Wednesday, March 4th at Balanced Wellness.

This series is designed specifically for those who:
• have never tried yoga
• feel “tight” or “out of shape”
• want something slower, supportive, and welcoming
• are ready to build a routine — without pressure

Beginner yoga helps you:
✨ Increase flexibility
✨ Improve posture
✨ Reduce stress
✨ Boost energy (yes, even in winter)
✨ Sleep better
✨ Feel more connected to your body

And maybe most importantly — it gives you a reason to leave the house, breathe deeply, and take one hour for YOU each week.

This isn’t about being perfect.
It’s about showing up.

💛 6 Weeks
💛 $100 total
💛 Small, supportive group setting
💛 Only 6 spots left

Our beginner series always fills — and once it’s full, we close enrollment so everyone can grow together.

If you’ve been saying, “I should try yoga…”
This is your moment.

Comment BEGINNER below or head to our website to grab your spot before they’re gone.

Let’s help you feel stronger, calmer, and lighter heading into spring 🌿

🌿 March at Balanced WellnessA new month.A fresh rhythm.A chance to recommit to yourself.March is bringing beautiful mome...
02/25/2026

🌿 March at Balanced Wellness

A new month.
A fresh rhythm.
A chance to recommit to yourself.

March is bringing beautiful momentum inside the studio — and we are so excited.

✨ Starting March 4th
• 6-Week Beginner Yoga Series
• NEW Pilates Fusion Class

If you’ve been thinking, “I need to get back into a routine”… this is your invitation.

🗓 WEEKLY CLASS RHYTHM

Mondays
🧘 Energy Flow – 5:30pm

Tuesdays
🔥 Yoga Sculpt – 5:30pm
🌙 Strength & Soothe – 7:00pm

Wednesdays
🌿 6-Week Beginner Yoga Series – (starts March 4th)
✨ Pilates Fusion – 4:30pm (NEW!)

Thursdays
🔥 Heated Vinyasa Flow – 6:00pm
🌙 Evening Reset – 7:15pm (12th & 26th only)

Fridays
💪 Power Sculpt – 9:30am

Saturdays
⚡ Power Yoga – 7:30am

Sundays
🌿 Restore & Release – 10:00am (1st & 15th)

Whether you’re:
• brand new to yoga
• craving more strength
• needing stress relief
• or wanting to feel more consistent

There is space for you here.

March doesn’t have to feel rushed.
It can feel steady.
It can feel supportive.
It can feel like you choosing yourself.

Comment MARCH and we’ll help you find your rhythm 💛

🧘‍♀️ Yoga Teacher Training begins in April.But let’s clear something up…You do NOT have to want to teach to join.Our tra...
02/24/2026

🧘‍♀️ Yoga Teacher Training begins in April.

But let’s clear something up…

You do NOT have to want to teach to join.

Our training is for:
• The woman who wants to deepen her practice
• The woman who craves personal growth
• The woman who feels called to something more
• The woman who wants to understand the “why” behind the movement

This is mindset.
This is self-leadership.
This is confidence.
This is stepping into a stronger version of yourself.

Yes, you’ll learn how to teach.

But more importantly — you’ll learn how to lead yourself.

If something in you lights up when you read this… comment “YTT” and we’ll send you the details.

Spots are intentionally limited.

YogaCommunity HighlandIL

We have a NEW Pilates Fusion class at 4:30pm with Brooke starting Wed, March 4th! This is a 60-minute class designed to ...
02/24/2026

We have a NEW Pilates Fusion class at 4:30pm with Brooke starting Wed, March 4th!

This is a 60-minute class designed to help you:
• Build strength
• Improve flexibility
• Support posture + core stability
• Move with intention (not urgency)

If your Wednesdays tend to feel a little chaotic… this is your pause.

A chance to step away from the to-do list.
A chance to reconnect with your body.
A chance to leave feeling stronger and clearer.

Who is this class perfect for?
✔️ Our current yoga students wanting more core strength
✔️ Former athletes who love structure
✔️ Busy moms who need a defined reset in their week

Drop a 💪 in the comments if Wednesdays at 4:30 might be your new thing.

We’ll see you on the mat

FindYourBalance

✨ Fun Wellness Fact ✨Your body physically cannot be in a stress response and a deep breathing state at the same time.Whe...
02/20/2026

✨ Fun Wellness Fact ✨

Your body physically cannot be in a stress response and a deep breathing state at the same time.

When you slow your breath — especially your exhale — you activate your parasympathetic nervous system (your “rest + restore” mode).

Which means…

That 60-minute yoga class.
That quiet Reiki session.
That slow stretch at the end of your day.

That slow walk on your treadmill.

It’s not “just relaxing.”

It’s shifting your entire nervous system.

Sometimes the most powerful thing you can do for your health isn’t doing more…

It’s breathing slower. 🤍

Try this today:
Inhale for 4.
Exhale for 6.
Repeat 5 times.

Notice what changes.

Address

1318 Mercantile Drive
Highland, IL
62249

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm
Sunday 12pm - 4pm

Website

Alerts

Be the first to know and let us send you an email when Balanced Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category