Ashley Wilson Coaching

Ashley Wilson Coaching In-Person & Online NASM Certified Personal Trainer, Macro Nutrition Coach & Fitness Instructor. Hype, support, and real results included!

I help women build strength, confidence, and sustainable habits, without giving up the foods they love.

One of my clients is stepping on stage August 8th at the NPC Naturals as a first-time natural Figure competitor, and I c...
04/26/2026

One of my clients is stepping on stage August 8th at the NPC Naturals as a first-time natural Figure competitor, and I couldn’t be more proud to coach her and guide her through this journey!

We kicked things off with her first posing session Saturday morning, getting a feel for the posing.

I’m so excited for what’s ahead and even more excited to share her journey along the way. 🚀🔥💪🏼

I take a lot of pride in what I do as a coach…It’s about:• The relationships I build because that trust is everything• S...
04/24/2026

I take a lot of pride in what I do as a coach…

It’s about:
• The relationships I build because that trust is everything
• Showing up and giving the absolute best service I can, every single time
• Staying a student with always learning, growing, and getting better for my people

This isn’t just coaching to me… it’s much more 💖

Bootcamp classes are done ✅ this week! We racked up 500+ reps Wednesday night! 🔥& Thursday AM was 40/20 circuits of stre...
04/23/2026

Bootcamp classes are done ✅ this week!

We racked up 500+ reps Wednesday night! 🔥
& Thursday AM was 40/20 circuits of strength + conditioning! 💪🏼

Everyone got a solid & tough workout in. If you’ve been thinking about joining us, come give it a shot!

anyone else?! 💖💁🏼‍♀️
04/18/2026

anyone else?! 💖💁🏼‍♀️

04/16/2026

little preview of today’s workout at AFF 💪🏼💖

What a privilege it is to move your body, to push it, to challenge it… and yes, even to feel sore from it 💪🏼Not every wo...
04/16/2026

What a privilege it is to move your body, to push it, to challenge it… and yes, even to feel sore from it 💪🏼

Not every workout is going to feel perfect. Not every day you’ll feel motivated. But the fact that you can show up, lift, sweat, and grow? That’s something a lot of people wish they had.

Today’s reminder:
We don’t have to work out… we get to.

So whether you crushed it today or just showed up and got it done, I’m proud of you. That’s what builds strength, confidence, and consistency over time 🔥

📸 Drop your gym selfie in the comments!!
I wanna see you putting in the work!! Let’s hype each other up ⬇️💯

Come join us every Wednesday evening at 5:30 PM for a 45 minute strength + conditioning fitness class and burn 400 + cal...
04/16/2026

Come join us every Wednesday evening at 5:30 PM for a 45 minute strength + conditioning fitness class and burn 400 + calories! 🔥 💪🏼

CLIENT SPOTLIGHT!💡💖💪🏼(no filter needed)Almost a YEAR of showing up… and it shows! 🔥She came to me after trying everythin...
04/15/2026

CLIENT SPOTLIGHT!💡💖💪🏼
(no filter needed)

Almost a YEAR of showing up… and it shows! 🔥

She came to me after trying everything. To meal plans, dieticians, nutritionists, other trainers… but nothing ever gave her the sustainable results she was looking for.

Now look at her…
151 lbs → 120 lbs 🙌🏼

We’ve been in a maintenance phase for months with her weight but now focusing on building some more muscle, shaping her body, and working on the areas she would like to improve on!

Now we’re dialing in on creating that strong, toned hourglass look! ✨

Here’s what she’s doing:
• Strength training 3x a week 💪🏼
• No cardio ❌
• Hitting her daily steps + water 💧
• Staying consistent over perfect with her macros

Over the past year she’s:
✔️ Learned macros
✔️ Built a sustainable routine
✔️ Uses macro-friendly cookbooks for her AND her family
✔️ Found something she can actually stick to

She’s said it herself
👉🏼 “This is the most sustainable nutrition I’ve ever done!”

Just real life nutrition + strength training that actually works.

I’m so proud of her consistency, discipline, and growth through this process. 💖

This is what happens when you stop chasing quick fixes and start building a lifestyle! 🙌🏼

💖
04/14/2026

💖

It was a little windy out there lol, but it felt so good to be outside enjoying the warm weather and sunshine! ☀️
04/09/2026

It was a little windy out there lol, but it felt so good to be outside enjoying the warm weather and sunshine! ☀️

Address

Highland, IL
62249

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