FreeForm Fitness

FreeForm Fitness We 💘 training beginners, women and seniors. We'd be honored to be your fitness home in 2026.

Our new gym is open 24-7 and is our best environment ever featuring a walking track, a vip private studio for women, a co-ed gym and cool exercise focused areas.

Class instructors, fitness pros, cardio, etc. Send us your info! Not looking for personal trainers, just fun, healthy cl...
03/16/2026

Class instructors, fitness pros, cardio, etc. Send us your info!
Not looking for personal trainers, just fun, healthy classes
Messenger or text
901-331-1877

Monday mornings are for our Silver Status Seniors! See you guys soon!
03/15/2026

Monday mornings are for our Silver Status Seniors! See you guys soon!

Come learn how to shop for healthy groceries at Walmart this morning. 11 am at FreeForm Fitness 1638 US 62-412 Highland
03/14/2026

Come learn how to shop for healthy groceries at Walmart this morning.
11 am at
FreeForm Fitness
1638 US 62-412
Highland

03/12/2026

“The guys have been giving us a hard time about StrongHER Studio… our women-only training space.
Don’t worry fellas — we didn’t forget about you.
Welcome to The Power Pit. Its been here all along. Heavy iron. Big lifts. Jungle gym and sled...we got toys for you too...

🔥 THIS SATURDAY at 11 AM — less than 48 hours away!What are you actually supposed to eat?One day it's low fat.Next day i...
03/12/2026

🔥 THIS SATURDAY at 11 AM — less than 48 hours away!

What are you actually supposed to eat?

One day it's low fat.
Next day it's low carb.
Then someone says just eat plants.
Then someone else says eat steak. 🤦‍♂️

No wonder everyone is confused.

So we're doing something simple.
Spencer & Morgan from FreeForm Fitness are hosting a FREE community conversation about food.

No lectures.
No shaming.
No weird diets.
Just simple ideas about what healthy eating can actually look like in real life.

We'll even have real food examples set up so we can talk through things together.

🥗 Chips or chops?
🍔 Is a burger always bad?
🥩 What foods actually keep you full?
🥦 What does “healthy” really mean?

If you’ve ever been confused about what to eat, this conversation is for you.

👫 Bring your spouse or a friend and come hang out with us.

📍 FreeForm Fitness
1638 US 62-412 – Highland

🕚 Saturday – 11:00 AM

This is a FREE community event.

Comment “HEALTHY” below or send us a message if you plan to come.

Let’s pack the place and have some fun. 💪

Highland! This is just one of our amazing options available for women AND men.You can trade out tanning for sauna...or f...
03/11/2026

Highland! This is just one of our amazing options available for women AND men.
You can trade out tanning for sauna...or for $20 more have both.
Or,
Memberships start at just $1.42 per day and
No matter what
This is NOT just a gym!

03/11/2026

🌟 Tonight’s the Night — Elsa’s in the Studio!
It’s Wednesday, which means the mats are rolled out, the vibes are high, and Elsa from Flow Harmony Yoga & Sound is bringing her magic to FreeForm Fitness in Highland! 💫

🧘‍♀️ 5:45 PM — Beginner Yoga (long deep stretch)
🌙 7:00 PM — Slow Yoga to wind down your week

Whether you’re brand new or a seasoned yogi, tonight’s about feeling good together.
So grab your bestie, your neighbor, your cousin, your coworker—whoever needs a little breath and movement—and come join the flow. 💚

Let’s stretch, breathe, and reconnect.
Let’s make it a night of movement, laughter, and community.

📍 1638 U.S. 62, Highland, AR
🎟️ $5 members / $10 non-members

🧘‍♂️✨

Come see us tomorrow! Tuesday 3/10
03/09/2026

Come see us tomorrow! Tuesday 3/10

03/09/2026

New hours for Cosmic!!
6-11 pm Saturday nights 🎳🥰

Address

1638 U.S. 62
Highland, AR
72542

Website

Alerts

Be the first to know and let us send you an email when FreeForm Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category