Abundance Somatic Center

11/14/2025

The real victory happens inside. 🥇

This quote from Olympian Jesse Owens is a profound reminder that true strength isn't just about the physical performance—it's about the mental and emotional work we do every day.

"THE BATTLES THAT COUNT AREN'T THE ONES FOR GOLD MEDALS. THE STRUGGLES WITHIN YOURSELF—THE INVISIBLE, INEVITABLE BATTLES INSIDE ALL OF US—THAT'S WHERE IT'S AT."

Whether you're training for a competition or navigating a life change, the greatest challenge—and the greatest reward—comes from overcoming the internal struggle.

➡️ Reflection: What "invisible battle" are you facing and conquering this week?



Photo credit: The US Olympic and Paralympic Museum

11/13/2025

November is Native American Heritage Month.
This month, and every month, we are committed to honoring the spirit of this observance. As the image states: Let's continue to AMPLIFY Indigenous voices and highlight and celebrate the diverse and rich culture of Native American people.

This is a time to reflect on the immense contributions, history, and resilience of Native communities, and to actively seek out ways to support and listen.

Ways to participate and learn:

Seek out and read books by Indigenous authors.

Support Native-owned businesses and artists.

Learn about the history and contemporary presence of the Native nations whose ancestral lands you currently occupy.

Join us in celebrating, reflecting, and advocating.

11/12/2025

💡 How are you really doing? Take 60 seconds to check in with yourself.

We often push through, but regular mental check-ins are essential for sustained performance and well-being. Save this image and use these 10 questions as your personal dashboard.

Ask yourself today:

How is the quality of your sleep?

Are you maintaining a standard of self-care that nourishes your mind and body?

How do you manage distressing emotions?

At AbunDANCE Somatic Center, we believe the mind and body are deeply connected. Our work helps you find somatic strategies to answer these questions with more confidence and clarity.

➡️ Take the first step: Use this list, then reach out if you need deeper support in building coping mechanisms, improving sleep, or managing life's complex challenges.

www.abundancesomaticcenter.com

11/11/2025

Your body speaks volumes before you even say a word. 🤫

Did you know that nonverbal cues—like your posture and gestures—are essential tools for every athlete? Beyond technique, your body language can be the secret weapon for success.

In our latest blog post, we dive into how athletes can use their language of postures and gestures to: ✅ Boost confidence (Power Pose, anyone?) ✅ Regulate emotions during high-stress situations ✅ Influence how opponents perceive their skill

Stop underestimating the nonverbal. Visit the link below to learn how to master your body language and gain a mental edge!

https://www.abundancesomaticcenter.com/blog/remember-the-importance-of-the-nonverbal-in-athletes-language-of-postures-and-gestures

11/10/2025

Mindfulness Practices to Get Back in Touch with Your Body https://www.mindful.org/two-mindfulness-practices-get-back-touch-body/

Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body.

11/07/2025

Mindfulness doesn't require a meditation cushion! It just requires presence. 🧘‍♀️

This list shows that you can bring awareness to any moment of your day—which is the key to regulating a busy or overwhelmed nervous system.

Our favorite ideas for instant grounding:

Mindful Eating: Taste the textures, smell the aroma, and focus only on your meal.

Observe Your Surroundings: Use your 5 senses to anchor yourself to the now.

Practice Loving-Kindness: Extend gentleness to yourself and others.

Start small. A few minutes of intentional awareness can create a profound shift in your mental health.

✨ Ready to deepen your somatic awareness? Visit www.abundancesomaticcenter.com to learn more!

11/06/2025

Empathy is a muscle, and it has three different fibers! 💪

Understanding the 3 Types of Empathy helps us connect better, regulate our own emotions, and offer truly meaningful support:

Cognitive Empathy: Understanding what someone feels (The intellectual connection).

Emotional Empathy: Feeling with someone (The mirror effect—requires careful regulation!).

Compassionate Empathy: Moving beyond feeling to taking action (The helpful response).

At AbunDANCE Somatic Center, we help you strengthen compassionate empathy—the ability to connect deeply without taking on the burden, leading to healthier relationships and stronger emotional regulation.

Which type of empathy do you rely on most? Let us know in the comments! 👇

✨ Ready to cultivate deeper, healthier connections? Explore our somatic therapy services at www.abundancesomaticcenter.com

11/05/2025

Maintaining good mental health is a practice, not a destination. Consistency is key! 🔑

This visual highlights essential daily habits—from prioritizing sleep and movement to nurturing social connection and practicing mindfulness.

If practicing these tips feels overwhelming, or if you feel like you're doing all the 'right things' but still struggling, that's where we step in.

Professional support can help you:

Regulate your nervous system so these tips feel achievable.

Identify underlying patterns that sabotage self-care.

Build resilience that lasts beyond a good night's sleep.

You don't have to navigate your mental health journey alone.

✨ Ready for compassionate support tailored to your whole self? Visit www.abundancesomaticcenter.com

11/04/2025

What if we told you there’s a powerful training technique that requires ZERO physical movement? 🧠

It’s called Mental Imagery (or Sport Imagery), and it activates the same brain regions used during actual performance!

Our new blog post breaks down this critical skill for athletes:

The Science: How visualizing a movement can improve motor learning when combined with physical practice.

The Techniques: From Outcome Imagery (imagining the win) to Process Imagery (imagining every step).

The PETTLEP Model: A step-by-step guide (Physical, Environment, Task, Timing, etc.) to make your visualization truly effective.

Stop leaving potential gains on the table. Your mind is your greatest training tool.

🔗 Ready to master the art of visualization? Read the full guide:

https://www.abundancesomaticcenter.com/blog/mental-imagery-or-sport-imagery-practices-for-athletes-to-enhance-performance

But what about a technique that does not require physical practice that helps improve motor learning? Enter mental imagery, sport imagery or visualization.

11/03/2025

We're Hardwired to Doubt—And It's a Good Thing https://www.mindful.org/hardwired-doubt-good-thing/

Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk.

11/01/2025

Welcome to November!

Check out the books for this month!

The Radiant Life Project - Is self-healing possible?

EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?

10/31/2025

Connecting with your body doesn't have to be complicated or time-consuming!

These tiny, intentional habits are the foundation of somatic healing. By practicing them, you gently bring awareness back to the present moment, which is key for nervous system regulation.

Our favorite tips from this list:
Body Scan Meditation: Check in with your body from head to toe, noticing and releasing tension.
Breath Work: Lengthening your exhale is a powerful way to activate your body's calming response.
Mindful Movement: Try gentle activities like walking, yoga, or dancing to become more aware.

You can start feeling more grounded today! Which tip will you try first? Let us know in the comments! 👇

✨ For deeper support in connecting with your body's wisdom, visit www.abundancesomaticcenter.com