Abundance Somatic Center

01/09/2026

Are you training your body but neglecting the mental "loops" that hold you back? 🧠🚧

Overthinking is more than just a busy mind—it’s a performance killer. It creates rigid movement, fuels anxiety, and distracts you from the present moment.

Swipe through to see the clear difference between an Overthinking Athlete and a Mental Skills Athlete. ➡️

At AbunDANCE, we help you put the body back into the equation so you can move from exhaustion to abundance.

The Shift: 🎯 Focus: From "what ifs" to breath and form. 🗣️ Self-Talk: From critical to realistic and self-efficacious. 💃🏽 Movement: From rigid to fluid "Inner Rhythm". ✅ Goals: From outcome-obsessed to process-focused.

Ready to find your rhythm? 🔗 Link in bio to explore our Sport & Performance Coaching.

01/08/2026

Mental health isn’t black and white. 🤍🖤

It is possible to feel deep gratitude while also feeling completely overwhelmed. It is possible to be in a season of healing while still experiencing pain.

At AbunDANCE, we believe in honoring the full spectrum of your human experience. You don’t have to choose one emotion over the other—you can be both. 🌀✨

Which "both" are you holding today? ✨ Thankful AND overwhelmed. ✨ Loving AND needing space. ✨ Healing AND in pain. ✨ Forgiving AND protecting your boundaries.

🔗 Visit the link below to learn more and book your free consultation session!

01/07/2026

Are you ready to uncover your inner rhythm? 💃🏽✨ At AbunDANCE Somatic Center, we believe that true transformation happens when we bridge the gap between the mind and the body.

Whether you are an athlete looking to sharpen your mental skills or an individual seeking deeper self-awareness, our somatic approach offers the tools you need to thrive.

What we offer: ✨ Somatic & Dance/Movement Therapy: Improve body image and gain behavioral insights. 🧠 Sport Psychology: Master focus, confidence, and stress reduction. 🧘 Mindfulness & Visualization: Learn to regulate your nervous system and enhance performance.

Move. Heal. Transform. 🌿

🔗 Visit the link the link below to learn more and book your free consultation call!

www.abundancesomaticcenter.com

01/06/2026

Stuck on the trainer or treadmill this winter? ❄️🚴‍♀️ Don’t let indoor sessions become "empty miles."

While training indoors can feel like a chore, it’s actually a prime opportunity to sharpen your mental game. In our latest blog post, "Sport Psychology and Training Indoors," we’re breaking down how to use this time to your advantage.

5 Ways to Level Up Your Indoor Training: 🧘 Mindfulness: Bring your focus back to your pedaling or breath when your mind wanders. 🗣️ Positive Self-Talk: Flip the script on boredom and pain with realistic, encouraging cues. 🖼️ Visualization: Use smart trainers or your imagination to "race" specific courses. 🎯 Attention: Practice activating specific muscles (hello, glutes!) and perfecting your form. ✅ Process Goals: Set small, skill-based goals for every session.

🔗 Read the full post at the link below to make every indoor session count!

https://www.abundancesomaticcenter.com/blog/sport-psychology-and-training-indoors

Chances are that many people dread the thought of training indoors because the experience is not the same. There are not the same cues that people experience when they are outdoors training such as the wind, sights, and a chance to practice cornering. That can make the experience not as enjoyable. W

01/05/2026

7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible https://www.mindful.org/7-creative-family-gratitude-practices-that-make-appreciation-meaningful-and-accessible/

Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit.

01/03/2026

Welcome to January!
Check out the books for this month!

Self-Compassion - Inviting self-compassion is essential.

Flow - Find your flow state.

01/01/2026

🎆 HAPPY NEW YEAR! 2026 is here! 🎆

Today marks a fresh chapter and a beautiful opportunity to embrace new beginnings. At AbunDANCE Somatic Center, we are ready to help you put the body back into the center of your wellness journey.

Whether it’s improving your sport performance, trying a somatic approach (Dance/Movement Therapy) to healing, or simply shifting your inner dialogue to be more compassionate—let’s make this year your most embodied one yet.💃🏽🧠

Let’s embrace the new beginnings together!

www.abundancesomaticcenter.com

#2026

12/31/2025

Thumbs up for a day of giving back! 👍🎄

Spending time volunteering isn't just about the work we do—it's about the people we do it with. Connecting with fellow volunteers nourishes the soul and reminds us of the abundance we have to share.

Whether it’s a big project or a small act of kindness, giving back is a vital part of a healthy, embodied life. 🌟

Shout out to my fellow volunteers and staff members at the U.S. Olympic & Paralympic Museum! I appreciate all of you!

12/31/2025

As we stand on the threshold of 2026, take a moment to breathe into the stillness of the season. ❄️ Winter is a time for hibernation and renewal—a season to honor your body's need for rest before the next "bloom."

We are so grateful for this community and can’t wait to move, heal, and grow with you in the coming year. Remember: The best is yet to come. 🥂💫

www.abundancesomaticcenter.com

#2026

12/30/2025

While winter often brings talk of SAD and the "winter blues," there is also profound beauty and wisdom to be found in this season. ❄️✨

Nature uses this time for hibernation and renewal—and so can we. In our latest blog post, "The Beauty of Winter," we explore how to embrace the stillness and use visualization to connect with the seasonal shift.

Winter invites us to: 🌨️ Embrace stillness 🌨️ Prioritize rest and self-care 🌨️ Seek introspection and clarity 🌨️ Prepare for our next "bloom"

Head to the link below to try our Winter Visualization exercise and find your own quiet inspiration. 🔗

https://www.abundancesomaticcenter.com/blog/the-beauty-of-winter

12/29/2025

What's Good About Being You: How Mindfulness Helps You Get to Know Yourself https://www.mindful.org/whats-good-about-being-you/

Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself.

12/23/2025

Athletes use their bodies every single day—so why does sport psychology often focus so heavily on the mind alone? 🧠🏃‍♀️

In our latest blog post, we’re exploring what happens when we put the body back into the performance equation. From psychophysiology to Movement Therapy for Sports (MTS®), the connection between brain and body is a two-way street that can unlock new levels of mental toughness and focus.

Key takeaways include: ✨ Why the mind-body connection is bidirectional. ✨ How somatic practices like DMT and SE™ support athletes. ✨ The future of holistic sport and performance consulting.

🔗 Read the full post at the link below!

https://www.abundancesomaticcenter.com/blog/putting-the-body-back-into-sport-and-performance-psychology

What is something that we all have in common? If you guessed the body, you would be correct! We all have a body that we live in on a daily basis. And the several past blog posts have highlighted a few themes: mental health, sport and performance psychology, and the mind-body connection. These themes