Abundance Somatic Center

02/25/2026

Your "stuckness" isn't a character flaw. It’s a physiological state. 🧬

We’re about to pull back the curtain on the M3 Method—a 3-step system designed to move you out of "static" and into AbunDANCE. > 1️⃣ MOVE: Thaw the physical armor of stress. 2️⃣ MAP: Decode your body’s unique language. 3️⃣ MASTER: Anchor your mindset in a regulated system.

Are you ready to shift your rhythm?

📣 Dropping soon. Sign up for our newsletter on the website to receive exclusive early-access.

www.abundancesomaticcenter.com

02/24/2026

The “ideal” athletic body is often a myth—and for many, it’s a source of profound somatic stress. 🛑

In our latest blog post, we’re diving deep into a topic that the sports world often ignores: Fatphobia in Sports. > When we equate “fitness” with “thinness,” we aren’t just being exclusive—we are putting the nervous system into a state of constant survival. At AbunDANCE Somatic Center, we believe that true performance is rooted in a regulated nervous system, not a specific body size.

📖 Read the full post to learn: ✨ How weight stigma triggers the “Sympathetic” stress response. ✨ Why “body-shaming” is actually a performance-killer. ✨ How we can shift the culture toward true somatic inclusion.

🔗 Read the full post at the link below!
www.abundancesomaticcenter.com/blog/fatphobia-in-sports

This week's focus is fatphobia. As before with the previous posts on racism and gender inequity, we will not be able to do this topic justice in such a short space. However, hopefully it serves as a pathway for understanding more about this topic and how it’s a systemic issue that must be addresse...

02/23/2026

A Meditation to Return to Ourselves When Practicing Feels Impossible https://www.mindful.org/a-meditation-to-return-to-ourselves-when-practicing-feels-impossible/

If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yours...

02/20/2026

We spend so much energy trying to "think" our way out of stress or "force" our way into a better mood. But at AbunDANCE Somatic Center, we know that true regulation starts with a simple, compassionate check-in.

When you stop trying to "fix" how you feel, you move out of a Sympathetic state of conflict and into a Ventral Vagal state of presence.

The 5-Second Somatic Practice: Next time you feel overwhelmed, don't reach for a solution. Just notice where the feeling is in your body. Is it a tight chest? A heavy shoulder? A shallow breath?

Just by noticing, you are offering yourself the co-regulation you need to find your Inner Rhythm again. ✨

🔗 Link below to learn more about our services.

www.abundancesomaticcenter.com

02/19/2026

“Nobody’s free until everybody’s free.” — Fannie Lou Hamer 🕊️✨

This Black History Month, we honor the legacy of leaders like Fannie Lou Hamer, whose fight for civil rights reminds us that true liberation is a collective journey.

At AbunDANCE Somatic Center, we believe that healing and justice are deeply intertwined. When we reconnect with our own bodies and rhythms, we strengthen our capacity to show up for the collective freedom of all. ❤️🌿

Let’s continue to move, heal, and transform together.

02/18/2026

Are you ready to move from "stuck" to "flow"? 🌊✨

At AbunDANCE Somatic Center, we believe that true transformation happens when movement meets mindset. As a center specializing in licensed professional counseling and sport performance consulting, our mission is to help you reconnect with your body's natural inner rhythm.

Whether you're looking to heal, find more fluid movement, or transform your performance, we’re here to support your journey.

🔗 Visit the link below to learn more about our services!

www.abundancesomaticcenter.com

02/17/2026

Stop overthinking and start “inner-listening.” 🧠➡️🧘🏾‍♀️

Did you know that emotions are physical signals before they are mental stories? Our new blog explores the difference between emotions, feelings, and thoughts, and how understanding this order helps you reclaim your calm.

🔗 Read the full post at the link below!

www.abundancesomaticcenter.com/blog/what-is-order-emotion-feeling-thought-what-is-the-difference-and-why-does-it-matter

There is a complex interplay between emotions, feelings, and thoughts. Learn more about this interplay and why it matters.

02/16/2026

A to Tap Into Your Agency When Things Are Chaotic & Uncertain https://www.mindful.org/a-meditation-to-tap-into-your-agency-when-things-are-chaotic-uncertain/

Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity.

02/14/2026

Happy Valentine’s Day from AbunDANCE Somatic Center! ❤️

Today, the world celebrates romance, but we want to celebrate the most foundational relationship you have: the one with your own body and soul. Somatic healing begins when we stop "powering through" and start listening with love.

💌 Your Interactive Somatic Love Letter: We’ve created a template to help you check in with your nervous system and practice radical self-kindness.

How to participate: 1️⃣ Screenshot the next slide (or the image in this post). 2️⃣ Use the "Text" tool to fill in the blanks. 3️⃣ Share it to your Stories and tag us so we can cheer you on!

Somatic Tip: As you fill this out, place a hand over your heart. Notice if your breath softens as you offer yourself these kind words. 🌿✨

02/13/2026

Tomorrow is Valentine’s Day, but at AbunDANCE Somatic Center, we believe the most important relationship you’ll ever nurture is the one you have with yourself. ❤️✨

We often reserve our kindness for others while meeting our own struggles with harsh judgment. True abundance starts when we soften that internal dialogue.

Self-Compassion Tip: Try the "Best Friend Filter." The next time you make a mistake or feel overwhelmed, ask yourself: "What would I say to a dear friend in this exact situation?" Then, say those exact words to yourself. 🌿

Your nervous system responds to your internal voice. Choose a tone of care today.

🔗 Link below to explore our mental health and sport and performance coaching services.

www.abundancesomaticcenter.com

02/12/2026

Empowerment is a refusal to be silent. 🗣️

This February, we’re reflecting on the legacy of leaders who brought their own "folding chairs" to the table. Impact starts with the courage to occupy space and speak your truth.

Happy Black History Month from AbunDANCE Somatic Center. ✨

02/11/2026

Big changes start with small, intentional shifts in how we treat our bodies and minds. 🌿✨

At AbunDANCE Somatic Center, we teach you how to move away from the “power through” culture and back into a state of present-moment awareness and self-compassion.

Which one of these “Do This” shifts are you committing to today? 👇

Practice self-compassion daily

Take hourly self check-ins

Make time for daily movement

Remain in the present moment

🔗 Visit the link below to learn more about our mental health and sport and psychology coaching services!

www.abundancesomaticcenter.com