Key Life Pilates, LLC by Kim Young

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Key Life Pilates, LLC by Kim Young

I help active men & women 50+ feel strong, move freely, and live pain-free through Pilates. Pilates helps me do all the fun outdoor activities that I love!
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Book your free Discovery Call today!https://calendly.com/keylifepilates/complimentary-discovery-call-on-zoom I love helping women over 50 do all the outdoor adventures they desire! I am comprehensively trained in Pilates and own a home studio in Highlands Ranch.

03/18/2026

Today I played with single leg springs on my new Contrology reformer/tower!
I was practicing the connection to my center while my legs were moving!
That’s not as easy as it sounds. It’s not bracing or squeezing the abs and moving, it comes from using the breath to find the engagement of the entire torso from pelvic floor all the way up the torso - it’s the stability in our center that we need to train for our everyday life - like bending to pick up and carry groceries or getting things off the top shelf.

DM me to find out how Pilates can help you.

10/05/2025

Fun weekend in Chicago for the Pilates on Tour! 15 hours of workshops, tons of Self workout time on Contrology equipment, great food, great friends- some I met in real life for the first time. So much fun, so many great memories! Looking forward to the next one.

09/30/2025

Had a great workout with Jennifer Voss today- it was fun getting together with my eLevate partner! I can’t believe it’s 1 year since we graduated from eLevate!
We are going to get to see each other in real life this weekend in Chicago! I’m headed for pilates on tour! Should be a fun weekend of learning and meeting with my pilates friends!
Woo hoo

09/21/2025

One more long hike on the books- almost 16 miles at Buffalo creek.
After, we visited Bucksnort Saloon in sphinx park. It’s a historic place in Jefferson county. Fun day!

08/23/2025

Beautiful day for a hike today! Was supposed to be pikes peak but the weather was questionable today so we choose a longer, lower altitude hike.

We choose a 17 1/2 mile hike closer to home - that’s over 37,0000 steps! Omg! My feet are tired and painful, but I did it and I’m proud of myself!
We saw some beautiful scenery and some big horn sheep!
There were some really cute big horn sheep babies learning to navigate the hills. Adorable!

06/07/2025

Today we did the Centennial airport 5K.
We got to run on the runway and look at all the planes.
I jogged the entire race finding a steady pace and breath! It felt really good.
I have been consistently practicing exercises on my reformer and chair to strengthen my legs over the last year and I definitely feel stronger because of it!
Pilates helps me do the things I love to do with more ease and less pain!
I would love to show you how Pilates can help you get stronger for all your adventures! 🙂

05/23/2025

Lesley Logan
I can’t believe it’s been almost 2 months since our fabulous eLevate retreat! So many fun memories! I learned so much and met so many wonderful people! Thanks for the amazing trip! I look forward to the next one!

05/13/2025

I’m very excited about my new piece of equipment! It’s going to be great for strength building and decompressing my spine! I’m loving all the stretches that can be done here as well!

04/26/2025

I worked hard this morning in my cardio weights class. We do intervals between high intensity moves and strength moves! It’s fun and we keep moving the whole hour.
If this interests you, dm me for more information! The classes are on zoom and for all levels!
Www.keylifepilates.com

01/02/2025

Have a wonderful 2025!

11/17/2024

Black Friday is here & Ski Season is here!

Maybe you are thinking, it's too late to get stronger for the season. I don't believe that! What you do today, makes you stronger for tomorrow!

If you live in the Denver Metro area - this is for you!

Join me for an In-person Equipment Class Starting Dec 4
10 am Wednesdays and Fridays
Great way to get stronger - Full body workout with the focus being on the muscles we need for ski season!
Come for Strength, Community and Fun!

For questions / Sign up - email - key.life.pilates@outlook.com
or scan QR on flyer

10/13/2024

Getting ready for cardio weights class! Full body workout with weights and other props! DM me to join - 9:30 Saturday mornings

Address

Highlands Ranch, CO
80126

Website

http://keylifepilates.com/, https://www.instagram.com/key.life.pilates/

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