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Pinnacle Chiropractic and Spinal Rehab Center of Highlands Ranch, 9137 S Ridgeline Blvd Suite 260, Highlands Ranch, CO (2025)

01/10/2025

More than 70 million Americans suffer from some form of sleep problem or wakefulness. 60% of those people are dealing with a chronic sleep disorder.

Drugs become the treatment of choice for nearly nine million Americans who need help falling asleep or staying asleep every night. The problem with relying on drugs begins with dangerous side effects and ends with the fact that drugs do not target or fix the cause of the sleep issue.

Achieving a good night of sleep requires balance in the autonomic nervous system. The body manufactures specific hormones in order to facilitate both falling sleep and experiencing rest and healing.

A great night of sleep becomes easier to achieve as sleep hormones become more balanced within the body. The autonomic nervous system controls vital involuntary functions like heartbeat, blood pressure, and breathing. Imbalances in the autonomic nervous system cause the majority of sleep deprivation issues.

Scientific research conducted as recently as 2015 proved that Chiropractic adjustments help remove interference from the autonomic nervous system, balance stress and sleep hormones, and improve the body’s ability to gain greater rest through better sleep. Patients who received spinal adjustive care experienced improvement in stress hormone balance compared to patients who did not utilize Chiropractic care.

Dr. Aaron Casselman DC

PS If you or someone you know has been struggling with great sleep and wants to avoid the medications... give us a call. 303-683-5060

01/03/2025

Are you currently experiencing one (or more) of the following conditions?

• Stiff shoulders
• Neck and back pain
• Disc herniations
• Sciatica
• Knee pain
• Tennis elbow
• Carpal tunnel syndrome
• Tendonitis
• Fibromyalgia
• Sprains and strains

If so, you should consider using class IV laser treatment to help alleviate discomfort and associated symptoms. Class IV laser treatment uses a combination of specific light wavelengths for therapy. Both red and infrared lights are used to bring about positive results such as reduced pain and inflammation. Class IV laser treatment may also help increase healing in the muscle, bone, ligament and tissue. It can be used in combination with other types of chiropractic treatment in order to enhance speed and success of desirable results.

Class IV laser treatment works by a process called photobiostimulation. This basically means that light photons are absorbed into biological tissues. The results of this treatment are: enhancing oxygenation in tissue, increased ATP production of cells and vasodilation of vessels. Laser treatments vary drastically in terms of emitted light power. Class IV laser treatment classifies an emitted power of any amount exceeding 0.5 watts (500 milliwatts).

What are the benefits of Class IV laser treatment?

Class IV laser treatment is the most powerful of all forms of laser treatment. The reason that class IV laser treatment is a popular and recommended option is because of its numerous benefits. Class IV laser treatment benefits may include:

• Reduced pain – Many of our patients report significant decrease in pain levels after treatment.
• Quicker recovery – The lasers pe*****te tissue by using light photons. Laser lights may increase cell energy, allowing the cell to soak up nutrients and discard waste products at a much faster pace. Class IV laser light treatments may assist in the repair of ligaments, muscle and tendon cells.
• Greater Pe*******on – Light photons may be able to reach deeper levels within the tissue due to increased laser light power. It is ideal for pain that is set deep within the body’s muscles, tendons and ligaments. Class IV laser treatment may go deeper into tissue than any other type of laser treatment.
• Less scarring – A common consequence of surgery is scarring. Using laser light as a first option may help reduce the likelihood of requiring surgery. It may also reduce scar tissue formation.
• Anti-inflammatory – Laser treatments may increase blood circulation via vasodilation.

Most patients agree that class IV laser treatment is easy to endure and often times pleasant. The sensation of the treatment is comparable to warm cloth application.

Give us a call. 303-683-5060

10/23/2024

Do you ever wish you could just have more energy? It turns out, chiropractic care might be just what you need, whether you're a busy parent, a stressed-out student, or anyone in between. Chiropractic isn't just about easing back and neck pain—it can boost your energy levels by reducing stress, clearing up nerve interference, and getting your muscles and hormones working in harmony.

People often visit chiropractors for issues like back or neck pain, but many are surprised to find themselves feeling more energetic as a result. This isn't just anecdotal—studies show that chiropractic adjustments can have wide-ranging benefits due to the close relationship between your spine and your nervous system.

Think about what it means to have energy. It's not just about avoiding that mid-afternoon slump; it's about having the stamina to excel at work, enjoy playing with your kids, and focus in class. Nowadays, it's easy to fall into the trap of relying on energy drinks and supplements to get through the day. These quick fixes might seem helpful at the moment, but they're not doing your body any long-term favors.

Chiropractic offers a different approach. It's all about natural balance. For instance, when your spine is misaligned, it can put stress on your muscles. Those muscles then have to work overtime to keep things stable, which can drain your energy. By correcting these misalignments, chiropractic adjustments help your body use energy more efficiently.

Moreover, these adjustments can improve the communication between your brain and the rest of your body by reducing nerve interference, which often leads to better hormone balance and less adrenal fatigue. Research from 2014 supports this, showing that spinal adjustments can enhance spinal movement, reduce nervous system disruptions, and even lower stress hormones in the blood.

Sleep quality is another big piece of the energy puzzle. While getting enough sleep is crucial, the quality of that sleep is just as important...

PS Need to schedule an appointment? Give us a call. 303-683-5060

10/04/2024

Did you know that the very first chiropractic adjustment was performed way back in the late 1800s? Dr. D.D. Palmer in Davenport, Iowa, made history by helping a deaf janitor regain his hearing through chiropractic care. Since then, the field has seen some pretty intriguing developments.

For instance, during the horrific flu pandemic of 1918, which claimed millions of lives worldwide, those who underwent chiropractic treatments had a significantly lower death rate compared to those who didn’t. The difference was staggering—people receiving spinal adjustments had 1/40th the death rate of those who didn’t.

Jump to the 1930s, and there’s another fascinating story. In North Dakota, a judge named Ponath had declared a group of men clinically insane and had them institutionalized. However, after a period of sustained chiropractic care, these same men were reassessed and found to be no longer in need of institutional care. They were released based solely on their improved condition post-chiropractic treatments.

Even Mahatma Gandhi turned to chiropractic care in 1942 when he was battling high blood pressure. He lived with a chiropractor for three months, receiving regular adjustments, and by the end of his treatment, his blood pressure issues had resolved.

These stories are just a few examples of how chiropractic care has played a significant role in historical health crises and personal health challenges. Today, millions of people continue to visit chiropractic clinics worldwide, often finding relief from health issues that don't seem directly related to their spine. The science behind these benefits points to the connection between spinal health and overall well-being, starting from the brain.

Recent studies, including one from 2019, keep bolstering the case for chiropractic's impact on the brain and central nervous system. This particular study showed that people who received spinal adjustments showed improved muscle strength and activity around their elbows compared to those who didn’t receive such care. Over the past twelve years, more research has shown similar positive impacts on the brain’s influence over the entire body, thanks to advancements in technology that provide clearer data supporting these outcomes.

It turns out, the spine is akin to a super-computer housed within our bodies. When it’s free from restrictions, the brain can work its magic—helping to heal, restore, and maximize the body’s functions. It's clear that everyone, from kids to adults, could potentially benefit from exploring what chiropractic care has to offer.

Source: Brain Science 2019 "Increased Voluntary Activation of the Elbow Flexors Following a Single Session of Spinal Manipulation in a Subclinical Neck Pain Population." M Kingett, K Holt, I Khan Niazi, R Wiberg Nedergaard, M Lee, H Haavik

09/13/2024

It's astonishing how common it is for us to spend hours hunched over our phones and computers every day. This widespread habit isn't just about staying connected; it's reshaping our health in ways we're just beginning to understand. As technology becomes a more constant companion, doctors are noticing a spike in new health issues directly linked to our tech-heavy lifestyles.

Let's dive into what's happening: Every time we drop our heads to send a text or scroll through social media, we're putting our spine and neck under stress. This posture, often called "text neck," is causing a whole host of problems. In fact, a 2014 study revealed that the forward tilt of our heads, a common stance when using gadgets, significantly strains our spines. Over time, this bad posture could speed up the wear and tear on our spines, potentially leading to early degeneration and even the need for surgeries down the line.

Most of us are guilty of bad posture—tilting our heads forward and letting our shoulders slump. On average, we might spend between 700 to 1,400 hours a year in this harmful position, just from texting and reading on our devices. And for teens, especially, those numbers are even higher.

So, what can we do about it? It starts with better posture. Ideal posture means lining up our ears with our shoulders and pulling our shoulder blades back. This alignment reduces spinal stress, which in turn helps prevent the degeneration of our spine and discs. Moreover, maintaining good posture isn't just about spinal health. It can actually boost your mood and hormone balance, increasing serotonin and testosterone, while reducing cortisol levels.

Regular chiropractic care can be a key part of maintaining good posture. By staying on top of adjustments, we can reduce the long-term impacts of text neck. Besides regular chiropractic visits, here are three action steps anyone can take to help mitigate the risks:

1. Stick to a chiropractic adjustment plan to ease the strain on joints and discs, relax tense muscles, and support overall nervous system function.
2. Develop and maintain good posture habits, perhaps even using tools that help support and remind you to keep that natural spinal curvature.
3. Increase your water intake—not only does it keep you hydrated, but it also encourages more frequent movement breaks, which are crucial when we spend so much time sitting.

By understanding the effects of our device usage and taking proactive steps to counteract them, we can enjoy the perks of our digital devices without sacrificing our spinal health.

Medical Hypotheses December 2015
"Measurable changes in the neuro-endocrinal mechanism following spinal manipulation." K Kovanur Sampath, R Mani, JD Cotter, S Tumilty

08/26/2024

Did you know that the latest research highlights the significant benefits of enhancing nervous system function? An interesting piece from the New York Times discusses ongoing efforts to develop an implantable device designed to modify the nervous system's functions. This innovative gadget, akin to a pacemaker, would use electrical impulses to manage bodily functions, potentially replacing drug therapies.

A pharmaceutical giant has embarked on this journey by hiring teams to craft this prototype. Their goal? To fine-tune the device to monitor and adjust specific hormones and the electrical activities of bodily organs through precise impulses. This venture into bioelectronic medicine, as the experts call it, is pushing the boundaries of traditional drug use and focusing more on the central nervous system.

This burgeoning field of bioelectronic medicine suggests that one day, we might even have the capability to toggle genes on and off—genes that play critical roles in our health. This new approach shines a light on the importance of spinal health, considering that the spinal cord plays a crucial role in relaying electrical signals essential for bodily functions.

The spine, essentially the electrical conduit of our body, is crucial for overall health. That's where chiropractic care comes in. By making adjustments to the spine, chiropractors work to remove any blockages that might disrupt this system, ensuring smoother communication across the body and promoting better overall health.

Imagine a system so refined that it operates flawlessly without any conscious effort from us—no need to think about breathing, pumping blood, or warding off illness. The body is a marvel that constantly strives for optimal health, influenced by our lifestyle choices such as diet, exercise, and sleep.

However, what often goes unnoticed is how disruptions in spinal alignment can impact our overall well-being. Misalignments can affect everything from organ function to hormonal balance, proving that the spine’s health is deeply interconnected with our body’s overall functionality.

A 2017 study highlighted how chiropractic adjustments could significantly enhance brain and nervous system activity. Researchers used PET scans to track changes in brain function before and after adjustments, noting improvements across various brain functions.

The evidence is compelling: chiropractic care contributes to better sleep, digestion, fertility, immune response, respiratory function, and even mental focus. Unlike traditional medical treatments that often focus on symptoms, chiropractic care aims to prevent health issues before they arise by maintaining a well-functioning nervous system.

In essence, our bodies possess an incredible capacity for self-healing and health, so much so that scientists are investing heavily to replicate these natural abilities. Chiropractic care stands out as a leading method of preventive health care, enabling the body to perform at its best by ensuring the brain and nervous system are functioning without interference. In the world of health care, sometimes the best approach is the one that works with the body’s inherent abilities.

Source: PLoS One, Sept. 12, 2018 "The Nordic Maintenance Care Program: Effectiveness of chiropractic maintenance care versus sympton-guided treatment for recurrent and persistent low back pain-A pragmatic randomized trial." A Eklund, I Jensen, M Lohela-Karlsson, J Hagberg, C Leboeuf, A Kongsted, L Bodin, I Axen

08/16/2024

Did you know that over 12 million Americans and roughly 6% of the global population grapple with fibromyalgia? It's a condition that predominantly affects women, accounting for more than three-quarters of those suffering. Fibromyalgia is known for causing chronic, widespread pain and an intense sensitivity to pain and pressure. People with fibromyalgia often experience a slew of other issues too, like severe fatigue, sleep disturbances, memory problems, restless legs syndrome, and sensitivity to environmental factors like noise and temperature.

What's particularly challenging about fibromyalgia is that its exact cause remains a mystery, and diagnosing it isn't straightforward. There's no specific test for it; instead, doctors have to rule out other conditions first and check for a combination of symptoms to make a diagnosis. Traditionally, treatment has focused on using pain medications to manage symptoms.

But here's some interesting news: chiropractors offer a unique, drug-free approach to managing fibromyalgia. Many who turn to chiropractic care are seeking relief that doesn't involve more medication. And from what we've seen, those who start chiropractic treatments often become enthusiastic advocates, especially if they've felt the benefits firsthand.

There's some solid research backing this up too. A study conducted in 2014 split 120 fibromyalgia sufferers into two groups. One group participated in a 12-week program that combined fibromyalgia education with cognitive therapy and specific exercises. The other group did all that but also received 20 chiropractic adjustments to their upper neck over the same period.

The findings? Both groups saw improvements, but the chiropractic group experienced more significant and lasting relief—even a year after the treatment ended. This suggests that chiropractic care can provide sustainable improvements and help fibromyalgia sufferers manage their symptoms without relying on prescription drugs.

The magic seems to lie in how chiropractic adjustments affect the body. Adjusting the upper neck can have a profound impact on the entire body because of its connection to the brain and central nervous system. If the spine is misaligned or if there's restricted movement, it can hinder communication between the brain and the rest of the body. Chiropractic adjustments aim to restore this communication, helping to normalize blood chemistry, hormone levels, and the way pain receptors function.

Fibromyalgia is just one of many conditions where chiropractic care can break the cycle of dependency on pharmaceuticals, offering a path to improved health and function by unlocking the body's inherent healing capabilities. So, for those wrestling with this challenging condition, exploring chiropractic adjustments might just be a worthwhile venture.

Journal of Chiropractic Humanity, 2011
"A theoretical basis for maintenance spinal manipulative therapy for the chiropractic profession." D Taylor

08/06/2024

Have you ever considered chiropractic care as a regular part of your wellness routine? It turns out, chiropractic isn’t just about easing your aches and pains—it’s a key player in boosting your overall health and extending the life of your spine. Research suggests that making a habit of visiting your chiropractor can keep your joints healthy, enhance your mobility, and sharpen your body's overall functionality by easing the stress on your brain and nervous system.

While many think of chiropractic care primarily as a pain relief method, its true impact goes much deeper. Pain relief is actually a positive side effect of the main goal of chiropractic care, which is to improve health, function, and performance in the spine and nervous system.

Chiropractic adjustments work wonders by reducing stress in the central nervous system. This is achieved through enhancing mobility and alignment in the spine, which is closely linked to our nervous system and overall health. Chiropractors have a knack for spotting misaligned or improperly moving spine segments—areas that can be negatively affected by physical, chemical, or emotional stress.

Ever felt like you’re carrying a heavy weight in your lower neck, between your shoulders, or in your lower back? These sensations can be manifestations of emotional stress affecting your spine’s muscles and bones. Physical stressors like sleeping in an awkward position, slumping over your desk, or a sports injury also put a strain on your spine and nervous system. Unlike some treatments that merely cover up the symptoms, chiropractors go straight to the root of the issue.

Chiropractors don’t just stop at physical corrections; they aim for overall maintenance and wellness, which includes adjustments and lifestyle tweaks. This approach provides a stark contrast to relying on medications, which often only mask the symptoms. Regular maintenance through chiropractic care empowers individuals to take an active role in achieving optimal health rather than simply reacting to health issues as they arise. Studies have shown that poor spinal alignment and mobility can accelerate spinal degradation, muscle weakness, and even lead to muscle atrophy and fat buildup in certain areas.

Think of wellness chiropractic care like routine maintenance you’d do for a car or computer: it’s essential for optimal performance and longevity. Just as you’d change the oil in your car or update your computer software, regular chiropractic check-ups help maintain the health and performance of your spine.

Experts recommend monthly chiropractic visits to ensure your spine and nervous system are operating at their best. With consistent care, everyone from kids to seniors can enjoy greater health and enhanced functionality. So why not add regular chiropractic visits to your wellness plan and experience these benefits for yourself and your loved ones?

Journal of Chiropractic Humanity, 2011
"A theoretical basis for maintenance spinal manipulative therapy for the chiropractic profession." D Taylor

07/26/2024

Back in the 1950s, a pair of conjoined twins named Masha and Dasha were born in Russia. They shared a unique anatomy with one arm each and a common set of legs, yet each had their own heart and circulatory system. What was truly fascinating about them was that while they shared the same blood, each twin had her own brain and spinal cord. This difference in their nervous systems led to intriguing situations where one twin would fall ill, say with the flu or measles, and the other would remain completely unaffected—even though they shared the same circulating germs.

Traditionally, medical teaching asserts that germs are the direct cause of disease. If you encounter germs, you get sick, right? Well, Masha and Dasha's case throws a wrench in that simple explanation. It shows us that just because germs are present, doesn't mean illness is inevitable. The real game-changer here is the immune system, which operates under the guidance of the brain and nervous system. There's a groundbreaking piece of science in the book "Autonomic Failure" from 2013, which shows how crucial certain immune cells, like macrophages, are regulated directly by the sympathetic nervous system.

This brings us to the role of chiropractic care, which isn't about treating symptoms or curing diseases directly. Instead, chiropractors focus on aligning the spine correctly to enhance its movement. This alignment helps the brain and nervous system communicate effectively with the rest of the body, boosting its healing capabilities. Regular chiropractic adjustments can remove nervous system interferences, significantly enhancing immune function.

The insights from Masha and Dasha's life have enriched our understanding of the body's potential. They highlight how caring for the nervous system can lead to profound healing and restoration. In fact, research from 2011 demonstrated that spinal adjustments could boost certain immune-boosting hormones by up to 139%. As we continue to learn from the past, it becomes clear that effective health care may rely less on expensive medications and more on supporting the innate healing abilities of a well-cared-for nervous system. The growing field of chiropractic science is spreading this message, teaching us the long-term benefits of nurturing our nervous systems for healthier lives for all ages.

Source: European Journal of Applied Physiology April 2018 "The effects of a single session of spinal manipulation on strength and cortical drive in athletes." TL Christiansen, IK Niazi, K Holt, RW Newdergaard, J Duehr, K Allen, P Marshall, KS Turker, J Hartvigsen, H Haavik

07/19/2024

Have you ever considered how chiropractic care might stack up against common pain relievers like Tylenol, NSAIDs, and even opioids? Well, recent studies have shown that chiropractic treatments may not only be a match but might actually be a better choice for tackling back pain. It turns out that over 80% of us will experience back pain at some point, with millions feeling its sting daily. Traditionally, the go-to solution has been to reach for the nearest bottle of pills, but chiropractic care offers a route that goes right to the root of the problem, avoiding the mere masking of symptoms that medications often do.

When it comes to pain relief, the usual suspects include Tylenol (acetaminophen), NSAIDs like aspirin and Advil, and opioids. Each of these comes with its baggage of potential risks.

Tylenol (Acetaminophen): While it’s the most widely used non-opioid painkiller worldwide, recent findings link it to serious health issues such as liver and kidney disease, gastrointestinal bleeding, and even an increased risk of heart attacks and strokes, especially at higher doses.

NSAIDs: These are often prescribed for chronic pain in older adults and are linked to a doubled risk of heart failure, as well as higher chances of gastrointestinal issues and even heart attacks or strokes.

Opioids: The side effects here include depression, sexual dysfunction, addiction, and a significantly increased risk of death from overdose. The opioid crisis has become a global epidemic, wreaking havoc on countless lives and communities.

Chiropractic care, on the other hand, has been shown to reduce the risk of these scary drug side effects by 51%, according to a 2018 study. It not only alleviates pain but also reduces the need for drugs, which decreases the chances of experiencing adverse effects from medications.

It seems that many adults are catching on to the benefits of non-drug approaches. Nearly 80% of adults express a preference for non-pharmacological treatments over medications for pain management. This shift is largely due to the growing awareness of the long-term damage and dependency that can come from traditional drug treatments.

The rise in chiropractic care is a testament to its effectiveness and the growing desire for healthier, sustainable methods of managing pain. Chiropractors not only provide relief but also contribute to a significant reduction in the need for drug prescriptions and the risks associated with them.

Embracing chiropractic care can be a transformative step towards a healthier, more sustainable future in pain management, offering a scientifically backed, drug-free approach to healing. It's about choosing wellness over temporary fixes, and many are already reaping the benefits.

Source:Journal of Manipulative Physiological Therapies, June 2018 "Association Between Utilization of Chiropractic Services for Treatment of Low Back Pain and Risk of Adverse Drug Events." JM Whedon, AWJ Toler, JM Goehl, LA Kazal

07/07/2024

Just like how you'd maintain a car to prevent uneven tire wear by aligning the axles, similarly, ensuring your spine is properly aligned helps avoid excessive deterioration of the spinal discs. These discs, primarily composed of cartilage and water, function best when your spine is correctly aligned, facilitating mobility and acting as cushions between the bones.

Research has consistently shown that poor posture and misalignment in the spine accelerate the process of spinal degeneration. A notable study from 2017 highlighted that an uneven distribution of weight across the spine leads to faster degeneration of joints and discs. Chiropractic adjustments can counteract this by enhancing spinal alignment and movement, thereby reducing the degeneration risk.

Chiropractic adjustments do more than just fix physical alignments; they also enhance the central nervous system's function. This connection ensures that every adjustment not only eases pain and boosts mobility but also improves the overall communication between the brain and the body. This holistic improvement can significantly boost health and wellness, encouraging a regular regimen of adjustments.

Considering the statistics—over 80% of individuals will face lower back pain at some point, and more than 50% of adults over 55 experience disc degeneration—it's clear how crucial chiropractic adjustments are for maintaining spinal health. Many people don't even realize they have spinal issues until they're already significantly degenerated, which can severely impact overall health.

Chiropractic care extends its benefits to all family members, not just those currently experiencing pain. It has been shown to improve brain function, enhance spinal mobility, and boost the health of various organs, all while reducing the risk of future spinal issues. This makes it an essential part of a holistic health approach.

Still today healthcare professionals around the globe continued to endorse chiropractic care, recognizing its importance in a natural and drug-free approach to health. The extensive research and scientific backing make chiropractic an excellent choice for families seeking to maintain or improve their health and well-being naturally.

06/28/2024

Concussions are a type of traumatic brain injury that used to mainly raise concerns following falls or car accidents. Nowadays, the fear of concussions spans all sorts of activities, from leisure pursuits to youth sports. Young children are particularly at risk, but a well-informed community can reduce fear and provide the right knowledge on how to both prevent and handle these injuries.

It seems that the older you get, the less likely you are to suffer a concussion. High schoolers, with their bustling schedules, are particularly vulnerable to head injuries. In fact, around 2.5 million high schoolers reported a concussion in 2017 from sports or other activities. These injuries can affect everything from bodily functions to brain performance, and younger individuals often need longer to recover, requiring careful attention to their mental and emotional health.

Interestingly, about 15.1% of these students felt they might have had more than one concussion over the year, and 6% reported more than two. Athletes playing multiple sports are even more at risk. However, students not involved in sports aren’t safe from harm—activities like band, dance, and cheerleading also come with risks.

One major issue is that concussions often go unreported. Roughly 40% of affected students said their symptoms went unrecognized by coaches or teachers. Continuing activities post-concussion can heighten the risk of further injury. That’s why many high school sports bodies are pushing for better education on concussions for coaches and teachers to ensure students are properly cared for and don’t resume activities too soon.

Chiropractic care is becoming increasingly recognized as vital in the recovery from concussions. Our bodies have certain limits for tissue damage, and the jolts to the head and neck often seen in concussions can also harm the cervical spine. Research supports that issues in the cervical spine can mirror concussion symptoms like headaches, dizziness, and problems with memory and vision.

Proper spinal assessments and treatment can significantly aid recovery after a brain injury. Focusing on the cervical spine is crucial, and the growing body of evidence supports this as a key recovery component. Chiropractic methods offer a non-painful way to help the body return to optimal functioning and health. More than just treating symptoms, chiropractic care can improve overall performance and quality of life following a concussion.

Pinnacle Chiropractic and Spinal Rehab Center of Highlands Ranch

01/10/2025

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06/28/2024

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Monday	9am - 6pm
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Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 12pm