02/23/2026
Mindfulness is the practice of paying attention on purpose to the present moment, without judging or trying to change your experience. The practice of mindfulness can help children to increase their self-awareness, self-control, and attention. It can also reduce their emotional suffering and increase their compassion for themselves and others. Practicing mindfulness allows middle schoolers to see reality more accurately and without judgment. Regular practice will help to foster an increased sense of well-being.
Encourage your middle schooler to watch this video about emotions. Even better — watch it with your middle schooler and discuss these key findings together:
1️⃣ Mindfulness is an ongoing practice, just like daily physical exercise.
2️⃣ There are three mindfulness skills for kids to focus on:
— Observe: Notice, without words, what is going on in the environment or in their body.
— Describe: Name what they notice using descriptive and non-judgmental language.
— Participate: Throw themselves fully into an activity or experience.
All information provided by the Child Mind Institute — https://fb.com/ChildMindInstitute
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Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.
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