Total Fitness Colorado

Total Fitness Colorado A Training Studio in Highlands Ranch, offering a wide variety of trainers and experience. We have the knowledge and drive to help you achieve your goals.

As trainers we know for you to be your best you need to be comfortable and in a place that makes you feel welcomed. At Total Fitness Colorado you are our neighbor, our hiking partners and our friend and not just a number. At TFC we have a community that comes together to support each other on their fitness journey whether you're competing at a high level or just beginning a program. We are here with you every step of the way. Our facility has brand new, top of the line equipment to challenge you and change you with every rep, every drop of sweat and every goal you reach.

High foot position vs Low foot positionA high foot position will help you to sink into more hip flexion which will help ...
03/21/2026

High foot position vs Low foot position

A high foot position will help you to sink into more hip flexion which will help you bias more of the adductors and glutes.

A low foot position will help you sink into more knee flexion which will bias more of the quads because of them being able to lengthen more at the bottom.

Now you know the difference and why it matters if you feel a certain muscle group a lot more than another.

03/19/2026

Even if you tell your trainer no, You’re still doing them…
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03/15/2026

What can I say, we have the best trainers here… (me)🤷‍♂️
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03/12/2026

Tell me this isn’t true…🥲
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Happy Birthday to the one and only Susan! 🎂🎉We appreciate all you do for the TFC Fam!!
03/09/2026

Happy Birthday to the one and only Susan! 🎂🎉

We appreciate all you do for the TFC Fam!!

03/06/2026

We all have that one client that we CANNOT take our eyes off of or something like this happens🤣
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Monochromatic day!We make it fun by spicing things up at TFC!also… LFT HVY S*T
03/06/2026

Monochromatic day!

We make it fun by spicing things up at TFC!

also… LFT HVY S*T

03/04/2026

Probably the worst feeling ever🤣
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Happy Birthday to Michelle! 🎉If you’ve trained with her, you know she’s equal parts:Strength coach, Hype woman, And the ...
03/04/2026

Happy Birthday to Michelle! 🎉

If you’ve trained with her, you know she’s equal parts:
Strength coach, Hype woman, And the reason you’re balancing on one leg.

We’re lucky to have her on the team and keeping our community strong!

This is what personal training actually looks like.Attention to detail. Proper form. Real time feedback. Every rep is co...
02/26/2026

This is what personal training actually looks like.
Attention to detail. Proper form. Real time feedback. Every rep is coached with purpose, because progress happens when training is intentional.

This is what progress actually looks like. Not just heavier weights but confidence, encouragement, and showing up for yo...
02/24/2026

This is what progress actually looks like. Not just heavier weights but confidence, encouragement, and showing up for yourself. Personal training means having someone in your corner every step of the way.

Help us wish Dave the Happiest Birthday! You always brings the best energy and we appreciate you!
02/20/2026

Help us wish Dave the Happiest Birthday! You always brings the best energy and we appreciate you!

Address

8955 S Ridgeline Boulevard #2000
Highlands Ranch, CO
80129

Telephone

+13036017147

Website

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