Everyday JOE Fitness

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Everyday JOE Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Everyday JOE Fitness, Nutritionist, 3911 Norwood Drive Unit J, .

29/03/2026

Let's talk about willpower.

Let's talk about consistency.

Maybe you set a goal for yourself last year. You wanted to put yourself out there more. You wanted to finally get in shape. And you lost momentum along the way. You ran into a roadblock, life happened, and your goal is now sitting on the shelf again.

Dust off your goals.

The number one simple thing you can do to reach your goal is to tell someone else about that goal.

Take a chance on yourself and tell someone in your life about your dreams. We get so much more accomplished when we work together

23/03/2026

Save this for those days when you need to train your legs at home or with no weights!

There is nothing wrong with sticking to the traditional squat. It builds muscle in your quads and glutes like no other, and it challenges your core to stabilize your body.

Work your way up to doing a sissy squat. Get onto your toes, brace your core, and keep your torso completely neutral as you lower your knees to the ground. Do not bend at the waist! You should not feel your glutes doing any work at all-- this move isolates all four parts of your quads to support your bodyweight on their own.

DM me to get help reaching your health and fitness goals, anytime!

-John

23/03/2026

A lot of people do weight training just to get it over with.

They miss out on building lean muscle because they aren't focused on the quality of their movement. That comes from focusing on a full range of motion and strongly contracting the muscle you're trying to target.

In this cable row, you want to start by sitting fully upright. Allow your arms and your back muscles to be fully stretched. Then, initiate the movement by pulling your shoulder blades back powerfully. Let your arms follow that momentum. As your hands get closer to your torso, strongly contract those back muscles, as if you want to squeeze a pencil between your shoulder blades.

DM me workout for a free 30 day fitness challenge!
Or just hit me up to talk about your fitness goals.

Coaching is what I do.

23/03/2026

Save and share this no-weights leg routine!

1. Sissy squats (sissy is short for Sisyphus)
3 sets x 8 reps
2. Reverse Nordic curl
3 x 8
3. Reverse lunge
3 x 8 each leg
4. Drop squat
3 x 8
5. Split squats
3 x 8

Do these when you have no equipment or you're waiting for someone to get off your favorite leg machine.

And DM me for fitness coaching! This is my passion - John

17/03/2026

Bombshell article this morning: The FDA just sent another warning letter to the company that makes Ozempic. The warning letter says that Novo Nordisk is still under-reporting the serious potential side effects of Ozempic, which include 5 recent serious cases to include loss of life.

I completely understand how some people feel better with Ozempic-- especially when it comes to "food noise". There are drug-free ways to combat the food noise and lose weight. Thats how I help people.

Again, not judging anyone who uses the weight loss drugs, but I do want to be sure you're fully informed before making that decision, which includes understanding the level of risk.

My coaching method for fat loss involves eating appropriate sized meals, a moderate level of exercise and learning how to hold oneself accountable without shame or negativity. These are the most healthful ways to get in shape, and they have almost no risk.

Follow, share & like. I always share fitness and wellness help and tips.

Also, DM me "ready" if you want help losing fat the safe and healthful way. I got you. - John Lewis, CNC/CPT

https://l.smartnews.com/p-7mdnpc76/vUbzMT

16/03/2026

Challenge yourself.

My goal is to be able to do 10 one-arm pullups this year.

Right now, I can do 5.

Research shows us that we have up to 70% better success at reaching a goal when we share that goal with others, who then help us hold ourselves accountable.

If you have a goal you're working towards, let me know. We will lift each other up! -John

15/03/2026

Consistency.

Started at 408 pounds. Down to 323. Earned 12 pounds of new lean muscle too.

No Ozempic. Nutrition coaching, one workout per week, & consistency.

It's not easy, but it is simple. And its more doable when you have someone supporting you along the way.

Follow me for fitness/wellness help & motivation like this! - John

(Or just DM me if youre ready to start your new fitness life)

10/03/2026

Follow me for fitness and nutrition help from an experienced professional!

You want to get rid of your belly. You want strong arms. You want a fit body. But you feel like fit people dont have fun and you love food too much. Giving up your favorite foods sounds miserable.

Totally understandable. There is a lot of misconception about how fit, lean people actually eat.

I help people get into the best shape of their lives, and I allow them to eat the same foods they were eating before they met me. The way I do it is through education about how to structure their meals. Once you master that, the rest is easy. One of my clients is down 90 pounds in the past 7 months. No weight loss d*ugs. Primarily nutrition, and one workout per week for 45 minutes.

Follow me as I share how I get results for myself and for my clients.

You can also just DM me "map" and I will explain (for free) the roadmap you need to follow to get back into shape FOR GOOD.

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3911 Norwood Drive Unit J

80125

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