The Better Weigh

The Better Weigh The Better Weigh offers a personalized approach to weight loss. Call us today for your first free coaching session!

We realize every body is different, and tailor our program to suit your needs and help you feel your best!

A salad full of vegetables is a great start. But without protein, you will be hungry within two hours.Adding grilled chi...
02/26/2026

A salad full of vegetables is a great start. But without protein, you will be hungry within two hours.
Adding grilled chicken, fish, eggs, or another lean protein source turns a snack into a meal.
Protein is what makes the meal last.

The all-or-nothing approach fails most people.You do not need perfect days. You need consistent ones.A 10-minute walk be...
02/26/2026

The all-or-nothing approach fails most people.
You do not need perfect days. You need consistent ones.
A 10-minute walk beats skipping because you cannot do an hour. A simple meal beats takeout because you cannot cook something elaborate.
Lower the bar. Show up more often. That is the formula.

Motivation is unreliable. It shows up when it feels like it. It disappears when you need it most.The people who reach th...
02/25/2026

Motivation is unreliable. It shows up when it feels like it. It disappears when you need it most.
The people who reach their goals are not more motivated. They have better systems.
A set time to eat. A scheduled walk. A weekly check-in.
Stop waiting to feel motivated. Build a system that works without it.

A 10-minute walk after each meal adds up to 30 minutes of daily movement.Taking stairs instead of elevators. Parking far...
02/23/2026

A 10-minute walk after each meal adds up to 30 minutes of daily movement.
Taking stairs instead of elevators. Parking farther away. Standing during phone calls.
These small choices accumulate. Consistency beats intensity for long-term wellness.
What is one way you can add 10 minutes of movement today?

A lunch heavy in refined carbohydrates often leads to an afternoon energy dip.Adding protein and fiber to your midday me...
02/22/2026

A lunch heavy in refined carbohydrates often leads to an afternoon energy dip.
Adding protein and fiber to your midday meal supports steadier energy through the afternoon.
Before reaching for caffeine, review what you ate four hours ago.
The pattern usually reveals the answer.

You cannot control when stress arrives. You can control what you do next.Three deep breaths take 30 seconds. A short wal...
02/21/2026

You cannot control when stress arrives. You can control what you do next.
Three deep breaths take 30 seconds. A short walk takes 10 minutes. A glass of water takes 5 seconds.
These are not luxuries. They are tools.
The goal is not to eliminate stress. The goal is to have a response ready before you need it.
What is your go-to reset when stress hits?

Protein helps regulate your blood sugar and improve your mood, making it a great tool for managing stress. How do you in...
01/16/2026

Protein helps regulate your blood sugar and improve your mood, making it a great tool for managing stress. How do you incorporate protein into your meals?

Let us know your favorite protein-packed stress-busting food!

Sleep is the foundation of managing stress. Make sure to get 7-9 hours of rest to feel refreshed and energized for the d...
01/07/2026

Sleep is the foundation of managing stress. Make sure to get 7-9 hours of rest to feel refreshed and energized for the day ahead.
How do you improve your sleep routine during the holidays? Drop your tips in the comments!

The holiday season can be hectic, but even short, 10-minute workouts can keep you active and energized. What’s your go-t...
01/03/2026

The holiday season can be hectic, but even short, 10-minute workouts can keep you active and energized. What’s your go-to holiday workout?

Share your favorite ways to stay active and inspire others!

🎄✨ Merry Christmas & Happy Holidays from all of us at The Better Weigh! ✨🎄As the year winds down, we’re filled with grat...
12/25/2025

🎄✨ Merry Christmas & Happy Holidays from all of us at The Better Weigh! ✨🎄
As the year winds down, we’re filled with gratitude for the incredible clients we’ve had the privilege to support. Whether you’ve been working on weight loss, balance, or long-term wellness goals, thank you for letting us be part of your journey!

Wishing you a season full of joy, rest and a little extra peppermint tea 😉. We’re excited to continue supporting your healthiest, happiest self in the new year!

🥦 Stay well, stay vibrant, and stay merry!

Tonight, gift yourself a moment of quiet. Your presence is the greatest present.🕯️
12/24/2025

Tonight, gift yourself a moment of quiet. Your presence is the greatest present.🕯️

Planning ahead is key to stress‑free holidays. Set realistic goals and take breaks when needed. Staying calm and centere...
12/21/2025

Planning ahead is key to stress‑free holidays. Set realistic goals and take breaks when needed. Staying calm and centered makes the season more enjoyable for everyone. Think about what you can do for yourself to feel calm this holiday season!🌟🎄🎁

Address

9425 S University Boulevard
Highlands Ranch, CO
80126

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 8am - 1pm

Telephone

+17205314911

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