What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 3pm

https://www.linktr.ee/fickptandperformance, https://www.fickptandperformance.com/

Fick Physical Therapy and Sports Performance, 1805 Shea Center Drive, Suite 160, Highlands Ranch, CO (2026)

04/05/2026

Happy Easter from all of us at Fick PT & Performance! 🐣🌷

We hope you enjoy a day filled with time spent with family and friends, a little rest, and a chance to recharge. As you head into the spring season, we’re here to help you continue moving better, recovering smarter, and performing at your best.

04/03/2026

❗The solution to shin splints isn’t just rest—it’s building capacity and addressing what your body is missing.

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘀𝗵𝗶𝗻 𝗽𝗮𝗶𝗻 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸, 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝗼 𝗯𝗲𝘆𝗼𝗻𝗱 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲:
✅ Calf strength to handle impact
✅ Foot and ankle stability to control load
✅ A progressive return to running that builds tolerance over time

𝗔𝘁 𝗙𝗶𝗰𝗸 𝗣𝗧 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, 𝘄𝗲 𝘁𝗮𝗸𝗲 𝗮 𝗰𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗯𝗼𝘁𝗵 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗻𝗱 𝗿𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

👉 For pain relief and muscle tightness, we may use:
✔️ Dry Needling to reduce muscle tension and improve tissue function
✔️ Shockwave therapy to decrease muscle tightness and support healing
✔️ Laser Therapy to promote healing and decrease inflammation

👉 For strength and proprioception, we focus on:
✔️ MOBO Board training to improve foot stability and control
✔️ Blood Flow Restriction (BFR) to build strength and capacity with less stress on the body

👉 And for recovery, we incorporate:
✔️ Compression boots to promote circulation and reduce soreness
✔️ Targeted mobility work to restore movement where it matters

💫We also utilize tools like the AlterG Anti-Gravity Treadmill to keep you running while reducing load, as well as force plate analysis to better understand how your body is absorbing force.

Because fixing the problem isn’t about doing one thing—it’s about using the right tools at the right time.

📍If shin splints keep coming back, it’s time to address the root cause at Fick PT & Performance. Book an assessment today!
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(720) 480-2866
www.fickptandperformance.com

04/01/2026

⚡Shin splints don’t start with sharp pain—they start with warning signs.

𝗠𝗼𝘀𝘁 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗱𝗼𝗻’𝘁 𝗴𝗲𝘁 𝘀𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝗱 𝗼𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁. 𝗜𝘁 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝘀𝘂𝗯𝘁𝗹𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗶𝗴𝗻𝗼𝗿𝗲:
👉 A feeling of tightness in the calves
👉 Tenderness along the shin when you press on it
👉 Pain that warms up during activity, then returns afterward

❗ These early signs are your body’s way of telling you something isn’t tolerating the current training load.

🏃 Research shows that shin splints (medial tibial stress syndrome) develop when repetitive stress exceeds the body’s ability to adapt. When those early warning signs are ignored, that stress continues to build—often leading to more significant injury and time away from sport.

𝘛𝘩𝘦 𝘮𝘪𝘴𝘵𝘢𝘬𝘦 𝘮𝘰𝘴𝘵 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘮𝘢𝘬𝘦 👉 Waiting until the pain becomes constant or severe before doing anything about it. By that point, the issue is no longer small.

𝗔𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗲𝗮𝗿𝗹𝘆 𝗮𝗹𝗹𝗼𝘄𝘀 𝘆𝗼𝘂 𝘁𝗼:
✔️ correct strength and mobility deficits
✔️ improve load tolerance
✔️ adjust training before things escalate
✔️ stay consistent in your sport

💫 At Fick PT & Performance, we use detailed assessments to identify what’s driving those early symptoms and build a plan that keeps you moving forward—not sidelined.

Because those early signs shouldn’t be ignored—and with the right plan, they won’t turn into something bigger.

📍If you’re starting to notice these symptoms, now is the time to act. Schedule an assessment at Fick PT & Performance.
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📱 (720) 480-2866
🌐 www.fickptandperformance.com

&Performance

03/30/2026

🦵Shin splints, also known as medial tibial stress syndrome (MTSS), refer to pain along the inner (medial) border of the tibia, or shin bone.

This pain develops due to repetitive stress placed on the tibia and the surrounding musculature, particularly where key muscles attach along the bone.

𝘛𝘩𝘦 𝘱𝘳𝘪𝘮𝘢𝘳𝘺 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦𝘴 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘥 𝘪𝘯𝘤𝘭𝘶𝘥𝘦:
👉 the 𝘀𝗼𝗹𝗲𝘂𝘀 𝗮𝗻𝗱 𝗴𝗮𝘀𝘁𝗿𝗼𝗰𝗻𝗲𝗺𝗶𝘂𝘀 (calf muscles), which help produce and absorb significant forces during running
👉 the 𝘁𝗶𝗯𝗶𝗮𝗹𝗶𝘀 𝗽𝗼𝘀𝘁𝗲𝗿𝗶𝗼𝗿, which plays a major role in foot stability and controlling pronation
👉 the 𝗳𝗹𝗲𝘅𝗼𝗿 𝗱𝗶𝗴𝗶𝘁𝗼𝗿𝘂𝗺 𝗹𝗼𝗻𝗴𝘂𝘀, which assists with foot control and push-off

❗When these muscles fatigue or lack strength, they place increased traction and stress on the tibia, leading to irritation of the bone and surrounding tissue.

⌛ Over time, if the load continues to exceed what the body can tolerate, this can progress from general shin splints to more serious bone stress injuries.

𝗦𝗼 𝘄𝗵𝗼 𝗴𝗲𝘁𝘀 𝘀𝗵𝗶𝗻 𝘀𝗽𝗹𝗶𝗻𝘁𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁?

🏃 Runners increasing mileage or intensity too quickly
⚽ Soccer and lacrosse athletes with high sprint and cutting demands
🏃 Track athletes during periods of speed or volume progression
🎓 Younger athletes adapting to higher training loads
👟 Anyone returning to activity after time off

𝘛𝘩𝘦 𝘨𝘰𝘰𝘥 𝘯𝘦𝘸𝘴? It's highly treatable—and preventable—when you address the root cause, not just the symptoms.

💫 If you’re starting to feel tightness or pain along your shins, it shouldn’t be ignored—and at Fick PT & Performance, it won’t be.

📍Schedule an assessment today and stay ahead of injury.
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(720) 480-2866
www.fickptandperformance.com

03/30/2026

💥This one hits different. Episode 100 isn’t just a milestone—it’s proof that something bigger is happening.

What started as one voice questioning the system has turned into a growing movement of clinicians who are done settling for burnout, done chasing volume, and done delivering care inside a model that doesn’t prioritize results.

In this episode, we take a step back and reflect on the journey: why this podcast started, the problems in physical therapy no one was discussing, what 100 episodes have revealed about the profession, and the real impact this message is having on clinicians and patients worldwide.

We discuss the frustration that sparked this, the conversations that followed, and the shift that’s already happening for those willing to think differently. If you’ve ever felt like you don’t quite fit into the traditional PT model, this episode is for you. Because you’re not the problem—the system is. And the best part? You don’t have to follow it.

Whether you’ve been here since Episode 1 or this is your first time listening, this episode will challenge how you think about practice, business, and what’s actually possible in this profession. This isn’t the finish line—it’s just the beginning.

⚡️Stay rebellious.⚡️

🎧Listen Here: https://podcasts.apple.com/us/podcast/pt-rebels-podcast/id1688065811?i=1000758214660

03/29/2026

🎉 𝗛𝗲𝗹𝗽 𝗨𝘀 𝗙𝗶𝗻𝗱 𝗢𝘂𝗿 𝗡𝗲𝘅𝘁 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 & 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵

⚡𝙎𝙥𝙤𝙧𝙩𝙨 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩
Our team is looking for a full-time physical therapist to join us as we continue expanding our programs and serving our community. Because so many of our best team members come through personal connections, we wanted to reach out to you first.

𝘋𝘰 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘢 𝘗𝘛 𝘸𝘩𝘰:
✅ Has a passion for working with athletes—whether recreational, elite, or aspiring—across all stages of life?
✅ Loves guiding people through recovery and performance and tailoring care to each individual?
✅ Values people just as much as clinical skills?
✅ Thrives in a collaborative, supportive team environment and takes pride in delivering world-class care?

💪 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 & 𝘾𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙞𝙣𝙜 𝘾𝙤𝙖𝙘𝙝
We are seeking a passionate and skilled Strength and Conditioning Coach to join our growing team in order to help expand our training programs and provide world-class services to our clients.

𝘐𝘴 𝘵𝘩𝘦𝘳𝘦 𝘢 𝘤𝘰𝘢𝘤𝘩 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘸𝘩𝘰:
✅ Has a passion for helping athletes and active individuals perform at their best?
✅ Enjoys building individualized programs, focusing on both performance and injury prevention, and enjoys working alongside a team to support long-term success?
✅ Combines strong coaching ability with great communication and a people-first approach?
✅ Values collaboration and is committed to delivering an exceptional experience?

If someone comes to mind, we’d truly appreciate an introduction. Referrals from our community mean a lot to us and help us continue building a team that reflects the values we care about.

⚡𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗯𝗼𝗻𝘂𝘀:
If your referral is hired, you’ll receive a $500 referral bonus as our thank-you.

👉 Please send us referrals or submit your resume to: gina@fickptandperformance.com

03/27/2026

𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗮𝗹𝗲𝗻𝘁𝗲𝗱—t𝗵𝗲𝘆’𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.

❗Missing time isn’t random.
It’s usually predictable—and preventable.

👉 It starts with knowing exactly where you stand.

𝗔𝘁 𝗙𝗶𝗰𝗸 𝗣𝗧 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗴𝘂𝗲𝘀𝘀—w𝗲 𝗮𝘀𝘀𝗲𝘀𝘀.

✔️ We use objective testing (VALD-strength, power, asymmetries)
✔️ We analyze how your body produces and absorbs force
✔️ We look at sprinting, cutting, and real game-speed demands

💫 Because staying healthy isn’t about doing one thing—it’s about having the right system.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘂𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁.

We combine:
→ Performance testing
→ Strength & conditioning principles
→ Sports rehab expertise
→ Advanced recovery tools

𝘈𝘭𝘭 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘴𝘵𝘳𝘰𝘯𝘨, 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘧𝘪𝘦𝘭𝘥.

📍Your assessment is the starting point.
📍Your plan is what keeps you progressing.
📍Your consistency is what keeps you playing.

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗻’𝘁 𝗯𝗲 𝗿𝗮𝗻𝗱𝗼𝗺 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝗿𝘁.

👉 Start with your assessment at Fick PT & Performance.
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(720) 480-2866
www.fickptandperformance.com

03/25/2026

💫 Recovery isn’t rest. It’s strategy.

Athletes who stay on the field don’t rely on luck—they follow a system.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝘁𝗶𝗺𝗲:

1️⃣ 𝘙𝘦𝘤𝘰𝘷𝘦𝘳 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯
It’s more than ice and stretching—your body needs the right inputs to bounce back

2️⃣ 𝘔𝘢𝘯𝘢𝘨𝘦 𝘺𝘰𝘶𝘳 𝘭𝘰𝘢𝘥
Too much too fast = breakdown
Too little = you’re not prepared

3️⃣ 𝘉𝘶𝘪𝘭𝘥 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺
Strength. Power. Deceleration.
This is where durability is created

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁—n𝗼𝘁 𝗿𝗮𝗻𝗱𝗼𝗺.

If your recovery plan is inconsistent, your performance will be too.

👉 Want a plan instead of guesswork? We can help. Book an assessment at Fick PT & Performance today!
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(720) 480-2866
www.fickptandperformance.com

03/23/2026

❓How Do You Know When You’re Ready to Return to Sport?

👉 Feeling “better” or being pain-free isn’t always the same as being ready to compete again.

❗This is the biggest mistake we see: Athletes often attempt to return to full speed the moment pain is gone.

But here’s the problem—
Pain going away doesn’t mean your strength, power, or control are back.

If you haven’t:
✔️ Restored strength
✔️ Rebuilt power
✔️ Passed objective testing

…y𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘧𝘶𝘭𝘭𝘺 𝘱𝘳𝘦𝘱𝘢𝘳𝘦𝘥.

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿?

❗Because the risk of reinjury is highest when athletes return to sport too early or without fully rebuilding their capacity. Simply waiting a certain number of weeks isn’t enough — your body has to demonstrate that it’s ready.

📈 At Fick PT & Performance, we use objective testing to determine if your body is truly prepared to handle the demands of your sport. That means assessing more than just how you feel — we measure how you move and perform.

🏃During return-to-sport testing, we evaluate strength symmetry, power output, deceleration control, and speed readiness to make sure your body can safely tolerate sprinting, cutting, jumping, and change-of-direction movements. 💥

✨ Our goal isn’t just to get you back on the field. It’s to help you return stronger, more confident, and prepared to perform.

➡️ If you’re working your way back from injury and want to remove the guesswork from your return to sport, start with an assessment at Fick PT & Performance.
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(720) 480-2866
www.fickptandperformance.com

03/20/2026

𝗬𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝘄𝗵𝗲𝗻 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝗿𝘁!

👉 At Fick PT & Performance, we use VALD SpeedGate system to objectively assess return-to-sport readiness.

𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘺 𝘵𝘩𝘢𝘵 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 👇

𝗦𝗽𝗲𝗲𝗱𝗚𝗮𝘁𝗲 𝘂𝘀𝗲𝘀 𝗽𝗿𝗲𝗰𝗶𝘀𝗲 𝘁𝗶𝗺𝗶𝗻𝗴 𝘀𝗲𝗻𝘀𝗼𝗿𝘀 𝘁𝗼 𝗺𝗲𝗮𝘀𝘂𝗿𝗲:
✔️ Acceleration (how quickly you can get up to speed)
✔️ Max velocity (your top-end speed)
✔️ Split times (how you perform through each phase of a sprint)

This gives us real data—not estimates—on how your body is performing.

❗But more importantly…

We can identify asymmetries and deficits that aren’t visible to the eye.

👉 You might feel fast—but still be compensating
👉 You might be pain-free—but not producing force evenly
👉 You might be cleared—but not ready for game speed

And that’s where reinjuries happen.

💫 Return to sport isn’t just about moving again. It’s about performing at full speed, under control, without limitation.

Objective testing removes the guesswork and gives you a clear path forward.

👉 Schedule your assessment at Fick PT & Performance and see where you stand.
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(720) 480-2866
www.fickptandperformance.com

03/18/2026

𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗜𝘀𝗻’𝘁 𝗬𝗼𝘂𝗿 𝗢𝗻𝗹𝘆 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗧𝗼𝗼𝗹.

👉 Stretching can feel good and provide short-term relief, but it doesn’t necessarily build the durability your body needs to handle the demands of your sport.

❗If the tissues supporting your joints don’t have the strength, control, and load tolerance required for your activity, the same tightness and soreness tend to keep coming back.

Real recovery goes beyond flexibility. It includes strength work, smart load management, mobility where it matters, and strategies that help tissue recover and adapt. One tool we often use with athletes at Fick PT & Performance is Blood Flow Restriction (BFR) training.

𝗕𝗙𝗥 𝗰𝗮𝗻 𝘀𝗲𝗿𝘃𝗲 𝘁𝘄𝗼 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗽𝘂𝗿𝗽𝗼𝘀𝗲𝘀:

✨ Recovery (Ischemic Preconditioning):
Passive BFR uses cycles of occlusion and reperfusion to influence vascular and cellular signaling. This helps to reduce soreness and improve recovery—it's not a “flushing” effect. When used before activity, BFR may temporarily enhance performance.

💪 Strength & Hypertrophy (Cell Swelling):
With low-load exercise, BFR increases metabolic stress and intracellular fluid shifts (cell swelling), driving muscle adaptation without the need for heavy loads—ideal for rehab and joint protection.

𝘛𝘩𝘢𝘵 𝘮𝘦𝘢𝘯𝘴 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘤𝘢𝘯 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘯𝘨—𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘩𝘦𝘢𝘷𝘪𝘦𝘳 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘪𝘴𝘯’𝘵 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦.

🏃Recovery isn’t just about feeling better today. It’s about building a body that can handle tomorrow’s training.

📍 Recovery should support your performance — let’s build a plan that keeps you moving forward. Schedule an appointment at Fick PT & Performance today!
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📲 (720) 480-2866
www.fickptandperformance.com

📸

03/16/2026

⚡️ Your speed improves when your recovery improves.

Most track athletes focus on the work. The fastest athletes also focus on the recovery between speed days.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟯 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗯𝗼𝘂𝗻𝗰𝗲 𝗯𝗮𝗰𝗸 𝗳𝗮𝘀𝘁𝗲𝗿 𝗮𝗻𝗱 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝘂𝗻 𝗳𝗮𝘀𝘁 𝗮𝗴𝗮𝗶𝗻:

1️⃣ 𝗕𝘂𝗶𝗹𝗱 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 + 𝗖𝗮𝗹𝗳 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
Your hamstrings and calves absorb massive forces during sprinting. Stronger muscles and higher tendon tensile strength and load capacity help you tolerate speed work without lingering soreness.

2️⃣ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗛𝗶𝗽 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 + 𝗖𝗼𝗻𝘁𝗿𝗼𝗹
Efficient frontside mechanics depend on hips that can move freely and stabilize under speed. Better hip control = smoother sprint mechanics and less strain.

3️⃣ 𝗨𝘀𝗲 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗧𝗼𝗼𝗹𝘀
Smart recovery can accelerate the process:
✅ BFR (Blood Flow Restriction) Training
✅ ARPWave Therapy
✅ Hyperbaric Oxygen Therapy
✅ Red Light Therapy

𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘪𝘴𝘯’𝘵 𝘱𝘢𝘴𝘴𝘪𝘷𝘦 — 𝘪𝘵’𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘱𝘭𝘢𝘯.

❗If you want to recover faster and stay healthy through the season, our team at Fick PT & Performance helps track athletes build resilient hamstrings, improve sprint mechanics, and optimize recovery.

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆 𝗮𝘁 𝗙𝗶𝗰𝗸 𝗣𝗧 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲!
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📲 (720) 480-2866
🌐 www.fickptandperformance.com

Fick Physical Therapy and Sports Performance

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