ProAlign Sports Chiropractic

04/22/2026

Shoulder pain isn’t always about tight muscles.
A lot of the time it’s about lack of stability and control.

The shoulder is the most mobile joint in the body, which also makes it one of the most unstable. If the muscles around the joint aren’t working together, the shoulder has to compensate — and that’s when irritation and pain start showing up.

Building strength, stability, and proper movement patterns is what keeps the shoulder healthy long term.

04/17/2026

Your hip flexors play a huge role in how you move every day. They help lift your knee when you walk, run, squat, and even when you simply stand up from a chair.

But when hip flexors get tight or overworked, they can pull your pelvis forward and create extra stress on your low back, hips, and even your knees. This is especially common if you sit a lot, train hard, or do a lot of running or lifting.

Signs your hip flexors may need attention:
• Tightness in the front of the hip
• Low back discomfort after sitting
• Limited hip extension when walking or running
• Feeling like your hips are “locked up”

The key isn’t just stretching — it’s improving mobility, strengthening the surrounding muscles, and restoring proper movement patterns.

At ProAlign Sports Chiropractic, we focus on getting the hips moving the way they’re supposed to so your body can perform and recover better. 💪

03/29/2026

Sunday Spotlight ⭐️

One of the best parts of being a chiropractor is seeing patients perform at their best outside the office.

This week’s spotlight goes to one of our amazing patients putting in work and doing what they love. The goal at ProAlign Sports Chiropractic isn’t just to get you out of pain — it’s to help you move better, perform better, and stay doing the activities you love.

Keep crushing it! 👏

– Dr. Lamarcus
ProAlign Sports Chiropractic

What Activity or Sport do you love doing?

03/27/2026

Yup. That’s all I have to say😂

03/27/2026

03/19/2026

Man oh man😂