Hilbert Chiropractic & Wellness

11/05/2025

A child’s brain is growing and adapting at lightning speed. This ability, called neuroplasticity, is how the brain builds new connections, learns new skills, and adapts to challenges. From crawling to walking, reading to regulating emotions, neuroplasticity is at the heart of every stage of development.

But, what many parents don’t realize is that the brain can only adapt as well as the signals it’s receiving. If there’s stress or interference in the nervous system, it can change the way those signals are processed - which may impact things like sleep, focus, motor skills, digestion, or even mood.

Regular chiropractic care sets the stage for more optimal growth and development.

Adjustments tailored to your little one help restore smoother communication between the brain and body. When the nervous system is functioning clearly, kids have a stronger foundation for neuroplasticity - meaning their brains can learn, adapt, and regulate more effectively.

Every child’s path of growth is unique, but supporting the nervous system gives them the best chance to thrive - not just physically, but emotionally, mentally, and socially, too. 🤍

11/04/2025

We’ve all heard it called “cold and flu season”…but, there’s no “season” for germs. They’re around all year long. What changes this time of year is us.

As routines get busier, sugar intake rises, sleep gets disrupted, and stress piles on, the nervous system starts to carry more than it can handle. And when the nervous system is overloaded, the immune system is too - making it harder for your body to adapt and fight off what’s going around.

That’s why some families seem to catch EVERYTHING in November and December, while others breeze through with just a sniffle or two. The difference isn’t luck, it all comes down to adaptability.

Chiropractic care helps clear stress patterns in the nervous system so the body can:

💪🏻 Respond more efficiently to germs
😴 Rest deeply to recover and repair
🧠 Communicate clearly between brain + immune system
🌿 Stay resilient, even when life gets busy

So the next time you wonder why your family always seems sick this time of year, remember - supporting the nervous system gives your immune system the foundation it needs to do its job. ✨

11/03/2025

You’ve made a birth plan.

You’ve packed the bag, read the books, and taken the classes. But, what’s often missing in birth prep is support for the nervous system - the very system guiding your body through every stage of labor, delivery, and recovery.

Your nervous system plays a central role in:

✨ Coordinating contractions
✨ Regulating pain perception
✨ Helping your body shift between progress and rest
✨ Supporting hormone flow and emotional regulation
✨ Recovering in the hours, days, and weeks postpartum

When your nervous system is clear and connected, your body is more adaptable, more in tune, and more prepared to do what it was designed to do.

That’s why chiropractic care during pregnancy is so beneficial! It’s essential for helping your body function at its best during one of the most important transitions of your life.

That kind of support deserves a spot on every birth plan. 🤍

11/02/2025

Whether you’ve been counting down to it or dreading it, the end of Daylight Savings always brings a shift - one that directly impacts your body’s internal rhythms. Your nervous system plays a key role in this transition, regulating your sleep/wake cycles, hormone release (like melatonin + cortisol), and the way your body adapts to changes in light and routine.

When your nervous system is adaptable, it can roll with these changes smoothly. But, if it’s already stressed, stuck in “fight or flight,” or overloaded, even a one-hour shift can throw everything off. That’s when families start to notice:

😴 Trouble falling asleep or waking up too early
🌙 Feeling groggy even after “extra sleep”
😫 Mood swings + crankiness (kids + adults alike)
🧠 Brain fog and poor focus

A clear + balanced nervous system makes it easier to transition between wake and sleep, to calm the stress response, and to keep your body’s natural rhythms regulated. When sleep happens the way it’s designed to, your body has the chance to heal, reset, and recharge the way it needs to! 🌙✨

If you’ve already been struggling with the time change - or if you know this season is always tough on your sleep and energy - now is the perfect time to get back on track with consistent chiropractic care.

Supporting your nervous system helps your body find its rhythm again, so you can feel rested, balanced, and ready to take on your day. 🤍

11/01/2025

11/01/2025

November has arrived, and with it comes the start of the holiday season - cozy gatherings, family traditions, and so many opportunities to make memories! 🍂✨

BUT, here’s something we don’t often talk about - while the holidays are full of joy, they also bring extra demands on our bodies and our kids’ bodies too. From later nights and busier days to different foods and big emotions, it’s a lot of change in a short amount of time.

Your nervous system is the foundation that helps your family adapt to all of it. When it’s clear + connected, your body can handle change without getting stuck in stress mode. That’s how chiropractic helps every age stay resilient through this busy season.

💫 For kids: it supports focus, calmer moods, and stronger immunity so they can enjoy the fun without as many meltdowns or sick days.
💫 For parents: it helps regulate energy, stress, and sleep so you can be more present in the middle of packed days.
💫 For the whole family: it strengthens adaptability, allowing your body to recover faster from late nights, travel, or seasonal challenges.

In our office, our goal is making sure your nervous system is working the way it was designed to. When that happens, the body functions at its best, no matter what the season brings. 🤍

11/01/2025

More Halloween fun and costumes today! 🎃👻🖤

10/31/2025

Wishing you a night full of costumes, candy, and plenty of memories made with your favorite little pumpkins. 🧡

Whether you’re trick-or-treating, passing out candy, or sneaking a few pieces for yourself (we won’t tell 😉), we hope your evening is filled with fun and laughter!

Here’s to a safe + spooky night for all our families - may it be full of joy, connection, and just the right amount of treats. 🍬✨

Happy Halloween! 🕸️👻🕷️

10/31/2025

Halloween week has been a blast! We’ve seen some awesome costumes already - keep the fun going and wear yours to the office tomorrow! 👻🎃

10/30/2025

Reasons That Parents Bring Their Babies to a Pediatric Chiropractor 👶🏼

Chiropractic care isn’t just for grown-ups! 😜 Many parents seek care for their babies to support healthy development, comfort, and overall well-being. From sleep struggles to digestion issues, gentle adjustments help little ones feel more comfortable, relaxed, and balanced as they grow!

If your baby has been struggling with any of these wellness issues, we would love to chat about how we can help. 🧡

10/29/2025

Not every chiropractic office is the same ✨

When it comes to caring for your family, you deserve a space and team that sees the whole picture, honors every stage of life, and helps you feel truly supported!

Swipe through to see how we do things differently 🤍

10/29/2025

🎃 It’s Halloween week at Hilbert Chiropractic! 🎃

We love any excuse to have a little fun around here — and this week is one of our favorites! If you’ve got an appointment, come dressed in your Halloween costume (yes, adults too!)

Bring the kids along for some Halloween treats and a few extra smiles while you’re here 💛

It’s always fun seeing all the creative, silly, and spooky costumes that come through our doors — one of the many reasons we love this small-town community so much!

Can’t wait to see everyone this week — costumes, candy, and all the good vibes! 🎃👻✨