Hilbert Chiropractic & Wellness

Hilbert Chiropractic & Wellness Helping families thrive through chiropractic care • Specializing in pregnancy & pediatrics • Wellness for all ages • Certified in the Webster Technique 🪴

People hear the phrase “balanced nervous system” a lot, but it doesn’t mean feeling calm all the time or never getting s...
02/05/2026

People hear the phrase “balanced nervous system” a lot, but it doesn’t mean feeling calm all the time or never getting stressed. 👀

A balanced nervous system is one that can adapt. It can shift when life speeds up…and settle again when things slow down. It responds instead of staying stuck.

When the nervous system is functioning well, you might notice:

✨ Your body recovers more easily after busy days
✨ Stress doesn’t linger as long
✨ Sleep feels more restorative
✨ Focus and energy are steadier
✨ Your body feels more coordinated and at ease

Balance isn’t about perfection - it’s about flexibility! It’s the ability to move between effort and rest without feeling constantly “on” or completely drained.

Chiropractic care supports this adaptability by helping improve communication between the brain and body. When those signals are clear, the nervous system can do what it’s designed to do: respond, recover, and regulate.
A balanced nervous system doesn’t change your life overnight - it supports your body in moving through busy seasons without burning out! 🙏🏻

If you’ve been feeling more reactive lately - quicker to frustration, more sensitive to noise, emotions closer to the su...
02/04/2026

If you’ve been feeling more reactive lately - quicker to frustration, more sensitive to noise, emotions closer to the surface - it doesn’t mean you’re “losing it.” It often means your nervous system has been carrying more than it’s had space to process.

Emotional regulation isn’t about staying calm all the time. It’s about your body’s ability to move through emotions without getting stuck in them. Swipe through to learn how you can care for your nervous system and help regulate your emotions naturally! 💕

That anxious feeling that creeps in on Sunday evenings, often called the “Sunday Scaries”, isn’t just in your head. It’s...
02/02/2026

That anxious feeling that creeps in on Sunday evenings, often called the “Sunday Scaries”, isn’t just in your head. It’s your nervous system anticipating stress before it even happens.

When your body has been running in a heightened state all week, it learns to expect pressure, deadlines, and constant stimulation. By the time Sunday rolls around, your brain is already bracing for the next wave - even if nothing stressful has happened yet.

That’s called anticipatory stress, and it’s a sign your nervous system hasn’t fully shifted out of “go” mode. Supporting your nervous system through chiropractic care helps retrain that pattern - restoring the balance between action and recovery.

When the brain and body are communicating clearly, it becomes easier to stay present on your day off instead of mentally rushing into Monday.

Simple ways to ease the transition:

🌙 Create a calming Sunday routine - slow dinner, stretch, or journal.
☀️ Step outside for evening light to regulate your sleep-wake rhythm.
💫 Plan your Monday gently - not everything has to start at full speed.

You deserve to end your weekend grounded, not tense. A clear, connected nervous system helps you start the week from calm, not chaos. 🤍

If you’re a parent, you know how it goes - groceries stacked on one arm, a toddler on your hip, sports gear slung over y...
02/01/2026

If you’re a parent, you know how it goes - groceries stacked on one arm, a toddler on your hip, sports gear slung over your shoulder, or that crossbody bag that basically lives there 😜

It might seem small, but carrying weight unevenly doesn’t just leave muscles tense or sore. Over time, it creates patterns that the nervous system has to constantly work around - the same system that keeps your body moving, healing, and adapting every single day.

When that system is under extra stress, you might notice:

• Achy shoulders or low back tension
• One hip or side of your body feeling “off”
• More stiffness by the end of the day
• Less energy because your body is always compensating
• Irritability or lower stress tolerance (because your nervous system is already overloaded)

Personalized chiropractic adjustments help release those stress patterns and keep the nervous system clear, so your body can move and adapt the way it was designed to.

Everyday life may come with heavy loads, but you don’t have to carry that stress around, too 😉❤

Fibromyalgia is more than just widespread pain - it’s a condition deeply connected to nervous system dysfunction, height...
01/31/2026

Fibromyalgia is more than just widespread pain - it’s a condition deeply connected to nervous system dysfunction, heightened pain sensitivity, and chronic inflammation.

Those living with fibromyalgia often experience fatigue, brain fog, sleep disturbances, and muscle stiffness, making daily life feel exhausting. While medications may mask symptoms, they don’t address the underlying nervous system imbalances that contribute to fibromyalgia flare-ups.

Chiropractic care offers a natural, effective approach by focusing on the root cause - nervous system dysregulation. When the nervous system isn’t functioning properly, it can increase stress on the body, overstimulating pain pathways and making symptoms worse. Chiropractic adjustments help restore proper nervous system function.

Regular chiropractic care has been shown to:

✔ Lower pain sensitivity by calming overactive nerve signals
✔ Reduce inflammation and improve circulation for better healing
✔ Balance neurotransmitters like serotonin and dopamine, which help regulate mood and pain perception
✔ Lower cortisol levels to ease stress and fatigue
✔ Enhance mobility and flexibility to reduce muscle stiffness
✔ Improve sleep quality by helping the nervous system shift into a state of recovery

Fibromyalgia doesn’t have to control your life. Chiropractic can be very beneficial in helping you start feeling like yourself again. If you’re ready to explore a natural approach to relief, we’re here to help! 🫶🏼

If bedtime feels like the longest part of your day, you’re not alone.So many parents quietly carry the guilt and frustra...
01/30/2026

If bedtime feels like the longest part of your day, you’re not alone.

So many parents quietly carry the guilt and frustration that come with a child who just can’t seem to settle - no matter the routine, the night light, or the lullaby.

Falling…and staying asleep requires a calm, regulated nervous system. When that system is under stress or subluxation (from birth, growth, tension, or overstimulation), the body can stay “stuck on,” even when it’s time to power down.

Often this shows up as:

🌙 Taking forever to fall asleep
💭 Waking frequently through the night
😣 Tossing, turning, or grinding teeth
💫 Waking up early but still feeling exhausted throughout the day

Chiropractic care helps bring balance back to the nervous system by improving communication between the brain and body. As that stress clears, the body can finally access its parasympathetic state, the “rest, digest, and heal” mode that allows for deep, restorative sleep.

Bedtime becomes smoother when the nervous system feels steady, grounded, and supported enough to settle into rest. 🤍

If your low back always seems to flare during busy seasons - tight schedules, long days, emotional load, or big life tra...
01/29/2026

If your low back always seems to flare during busy seasons - tight schedules, long days, emotional load, or big life transitions - that’s not a coincidence.

Your lower back is one of the most responsive areas of the body to stress. When your nervous system shifts into a protective state, the muscles supporting your spine shorten, tighten, and brace. Over time, that pattern becomes:

🔥 A feeling of compression or tightness
💫 Pain that increases the more tense you feel
😮‍💨 Stiffness getting up in the morning
🧠 A “guarding” sensation when you bend or lift
🌙 Discomfort that makes it harder to rest

All of these are ways your body is trying to stabilize you when your system feels overwhelmed. Chiropractic care helps restore that sense of safety by calming the stress response and improving the brain-body communication that regulates muscle tone.

When your nervous system shifts out of survival mode, your low back can finally release the tension it’s been carrying. As your nervous system settles, many people begin to experience:

✨ Softer movement
✨ Better flexibility
✨ Less guarding
✨ More comfort doing everyday things

Your low back is often the first place stress shows up - and the first place to change when your nervous system starts to regulate again. 🤍

✨ Happy 2 Year Anniversary, Hilbert Chiropractic! ✨We are sooo grateful to be celebrating 2 years of serving our communi...
01/28/2026

✨ Happy 2 Year Anniversary, Hilbert Chiropractic! ✨

We are sooo grateful to be celebrating 2 years of serving our community! What started as a dream has grown into a practice filled with the best patients, families, and connections we could have ever hoped for.

Every family choosing us for their care — it truly means the world 🩵 Your trust in us is something we never take lightly.

Here’s to more healing, more laughter, more healthy families… and MANY more years ahead!

Thank you for being part of our story 🖤

Here’s to year THREE! 🎉

If slowing down stirs up restlessness, it can feel confusing…especially when you want the quiet to feel good. For many p...
01/28/2026

If slowing down stirs up restlessness, it can feel confusing…especially when you want the quiet to feel good. For many people, stillness actually feels harder than stress. The moment life softens, the brain starts looking for something to fix, plan, or prepare for. 👀

When the body has spent a long time operating in a heightened state, busy can start to feel familiar. So when things finally slow down, the nervous system may not immediately recognize that shift as safety. It takes a moment to settle, almost like it’s waiting to see what comes next.

Regulation is a gradual process. Every adjustment, every deep breath, every slow morning helps the body relearn that peace is a signal of safety - not something to brace against.

Chiropractic care supports this shift by restoring balance between the sympathetic (“go”) and parasympathetic (“rest”) sides of the nervous system. The more consistently your body receives those cues of calm, the easier it becomes to relax fully instead of simply stopping movement.

If calm feels unfamiliar or uncomfortable right now, it’s a sign your system is learning a new rhythm - one that creates more space for ease, softness, and true rest. 🤍

If your baby consistently turns their head to one side - or seems to have a “favorite” direction when looking, nursing, ...
01/27/2026

If your baby consistently turns their head to one side - or seems to have a “favorite” direction when looking, nursing, or sleeping - that pattern often reflects how their neck and upper spine are adapting.

Even during smooth births, a baby’s delicate spine can experience pressure that leads to tightness or imbalance. When one side of the neck carries more tension, it can influence how comfortably they:

🍼 Nurse or latch on both sides
🛏️ Rest without twisting their head
💤 Stay asleep throughout the night
💫 Move and develop in a balanced way

These early movement habits matter because your baby’s nervous system is developing rapidly, coordinating every bit of growth, regulation, and sensory processing.

Gentle, specific chiropractic adjustments can help release that tension and restore more balanced movement. Parents often notice their little one turning their head more freely, feeding more comfortably, settling more calmly, and sleeping more soundly.

Torticollis involves more than tight muscles; it reflects how the brain and body are communicating! And, when that communication is clear, your baby can grow, move, and thrive with more ease. 🤍

January comes with a lot of pressure to “be better”…new habits, new routines, new goals. And, when the motivation fades ...
01/26/2026

January comes with a lot of pressure to “be better”…new habits, new routines, new goals. And, when the motivation fades a few weeks in, it’s easy to blame yourself. But most of the time, it’s not that you’re not trying hard enough. It’s that your nervous system is already carrying more than it can comfortably keep up with.

Your nervous system sets the capacity for how much change you can actually sustain. If your system is already running on stress, survival, or exhaustion, adding more “shoulds” to your plate can feel like pushing a car uphill with the brakes on.

You may experience things like:

💭 You want to work out, but your body feels drained
🥗 You plan to eat differently, but reach for comfort when you’re overwhelmed
📅 You write a new schedule, but can’t seem to follow it for more than a few days

That doesn’t mean you’re not disciplined! It means your body is prioritizing safety over change.
Chiropractic care supports your nervous system in feeling safer, more regulated, and more adaptable - and when that happens, new habits don’t feel as heavy. Your body can:

✨ Handle stress without crashing
✨ Recover more fully between busy days
✨ Access the energy and focus needed to follow through

So if you’ve already “fallen off” your resolutions…don’t feel like you’ve done something wrong! You’re just getting a clearer picture of what your nervous system needs in order to support the life you’re building.

This year, don’t just set goals around what you do. Support the system that makes all of it possible. 🤍

When your mind won’t settle, it’s rarely “just overthinking.” Many times, it’s your body stuck in a state of high alert ...
01/24/2026

When your mind won’t settle, it’s rarely “just overthinking.” Many times, it’s your body stuck in a state of high alert - and your thoughts are simply following along.

If you’ve been replaying conversations, planning five steps ahead, or feeling like your brain never gets quiet…this post is for you! 🧠💭

Swipe through to learn:

✨ Why your thoughts feel so loud
✨ How your nervous system influences that mental “spin”
✨ Simple techniques you can use anytime to help your body shift into calm
✨ And how chiropractic care supports clearer, more peaceful brain-body communication

When your nervous system feels safe, your mind finally has room to soften. Swipe through to learn more! 🤍

Address

511 W Main Street
Hilbert, WI
54129

Opening Hours

Monday 9am - 6:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 3:30pm
Thursday 8:30am - 7pm

Website

http://hilbertchiropractic.janeapp.com/

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