Mee Time

01/31/2026

A reminder to honor where you are while trusting where you’re headed. 🦋

Try repeating this affirmation out loud as you Tap along the collarbone point a few times and feel the words truly sink in. ✨

01/31/2026

01/30/2026

Complaining may feel natural, but it can have real consequences on your brain and stress levels. Study finds that constantly complaining raises cortisol, the body’s main stress hormone and reduces the brain’s ability to handle stress effectively.

Cortisol helps the body respond to challenges, but chronic elevation can impair memory, focus, and emotional regulation. Frequent complaining triggers this prolonged stress response, reinforcing negative thought patterns and making it harder for the brain to process stressful situations calmly. Over time, this can increase anxiety, decrease resilience, and even affect physical health.

The good news is that small changes can reverse these effects. Practicing gratitude, focusing on solutions instead of problems, and reframing challenges in a positive light can lower cortisol levels and strengthen the brain’s stress-handling capabilities. Mindfulness exercises, deep breathing, and meditation also support mental resilience.

Practical strategies include starting a daily gratitude journal, setting aside moments to reflect on positive outcomes, and consciously reducing negative commentary in conversations. Over time, these habits help the brain adapt, manage stress more efficiently, and improve emotional well-being.

Ultimately, this research highlights that your thoughts and speech directly affect brain chemistry. By minimizing complaints and cultivating positivity, you can protect your mental health, improve stress response, and strengthen overall cognitive function. Small behavioral shifts today can create a calmer, more resilient mind tomorrow.

01/28/2026

Keep spreading the light!

01/28/2026

Responsible

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01/24/2026

Today's Affirmation • Jan 22

01/24/2026

The more we balance our own energies, the more the world around us is balanced, especially for our children.
I have a few appointments available Monday through Wednesday, Hildale , Utah.
PM to set an appointment for yourself.

01/23/2026

'I am grateful, and I thank Life often during the day.' 🤍

01/21/2026

THE BODY KEEPS THE SCORE. 🧠➡️🫀

You go to therapy.
You talk about your problems.
You understand why you feel this way.
But you still feel the knot in your stomach and the pressure in your chest.
Why? Because trauma is not just a cognitive memory — it is a physiological imprint. ⚡

Fascia is the connective tissue network that wraps every muscle, organ, and nerve.
It is a sensory organ, with more nerve endings than the skin or the eyes. 🧬

When you experience acute stress or trauma and cannot “fight or flee” (you freeze), that enormous kinetic energy gets trapped.
The fascia contracts to protect you — like body armor. 🛡️
Over time, it becomes dehydrated and stiff.

In 2026, somatic neuroscience confirms what osteopaths already knew:
👉 Fascia has memory.
• Fear is stored in the Psoas (the “muscle of the soul”). 😨
• The burden of responsibility is stored in the Trapezius muscles. 🎒
• Unexpressed anger is stored in the Jaw (mandible). 😬

As long as this physical tension remains, your brain receives a constant “DANGER” signal from the body (interoception). 🚨
You cannot relax your mind if your body is screaming.

This is where Myofascial Release and Somatic Therapies (such as TRE or Somatic Experiencing) come in. 🤲
By physically manipulating tissue or inducing neurogenic tremors, you “break” the energetic cyst.
That’s why during a deep massage or a yoga session, people often start crying for no apparent reason.
It’s not new sadness — it’s old sadness leaving the tissue. 💧

To heal the mind, sometimes you have to stop talking and start moving the connective tissue. 🔄

⸻

💡 TIP (Psoas Release)

“The psoas is the emotional trash bin of the body.”

Daily exercise:
• Lie on your back
• Place a yoga block or firm cushion under your sacrum (pelvis)
• Stretch one leg while pulling the other knee to your chest
• Breathe deeply into your lower abdomen 🌬️
• If you feel sharp sensations or emotions, it’s normal
• Hold for 2 minutes per side

⸻

📚 Sources:
• The Body Keeps the Score — Bessel van der Kolk
• Journal of Bodywork and Movement Therapies — “Fascia as a Sensory Organ”

01/20/2026

Attention is not passive it’s the architect of your brain.

New research shows that the more you concentrate on the positive aspects of your life, the more your brain begins to rewire itself to find and expect positivity everywhere you go. This is neuroplasticity in action the brain's natural ability to reshape itself based on experience and focus.

When you repeatedly notice what’s working, what feels good, or what brings gratitude, you activate and reinforce neural pathways tied to emotional balance, optimism, and calm. At the same time, pathways linked to fear and overthinking gradually begin to fade from disuse.

This is not about ignoring difficulty. It’s about choosing what to reinforce. And over time, your brain adapts — scanning your environment for goodness, connection, and possibility almost automatically.

It’s proof that your thoughts don’t just reflect your reality. They quietly sculpt it.

01/20/2026

What you focus on, your brain learns to find again.

Neuroscience now confirms something ancient wisdom has always known, what you choose to focus on shapes how your brain sees the world. When you consistently look for the good in your life, your brain literally begins to rewire itself to seek out more of it.

This is the power of neuroplasticity. Every positive thought, act of gratitude, or small moment of joy strengthens the neural pathways tied to optimism, resilience, and calm. Over time, your brain becomes less reactive to stress and more attuned to beauty, connection, and possibility.

This is not about ignoring pain or pretending everything is perfect. It is about teaching your brain to notice what lifts you, not just what breaks you.

Because the most powerful shift begins not outside you, but within your awareness.