Mee Time

12/28/2025

12/24/2025

'Focus on understanding yourself instead of blaming others.'

12/24/2025

A reminder to honor where you are while trusting where you’re headed. 🦋

Try repeating this affirmation out loud as you Tap along the collarbone point a few times and feel the words truly sink in. ✨

12/12/2025

Talking to your body gently literally boosts healing, research shows.

And science says the effects are instant.

Talking to your body might sound unconventional, but science is increasingly showing that it works.

Calm self-talk, intentional breathing, and guided focus can activate the parasympathetic nervous system—the branch responsible for rest, repair, and healing. Research in the field of psychoneuroimmunology has found that supportive internal dialogue can reduce cortisol (the stress hormone), improve immune response, and lower inflammation.

These effects aren’t just psychological; they produce measurable physical outcomes like reduced heart rate, eased muscle tension, and even lessened pain sensitivity.

What’s especially striking is how quickly these changes can happen. Unlike supplements, which take time to digest and circulate, the body responds to mental signals almost immediately—often within seconds. Studies from institutions like Harvard Medical School show that the mind’s influence over the body is not only real but also powerful and fast-acting. By simply tuning in and speaking kindly to ourselves, we can regulate stress, support healing, and enhance overall well-being—making intentional self-communication a surprisingly effective tool in modern self-care.

Source: Harvard Health Publishing. (2021). Mind-body connection: How your thoughts and emotions affect your health. Harvard Medical School.

12/06/2025

12/03/2025

Grace for who I was. Space for who I am.