Paty’s Place

02/14/2026

Add healthy herbs and spices to your meals

WE OFFER THESE RECIPES TO YOU IN EXCHANGE FOR A SIMPLE KIND WORD 🙏

👉🏻 Marinara Sauce

Ingredients:

* 2 tbsp olive oil
* 3 garlic cloves, minced
* 1 can (28 oz) crushed tomatoes
* 1 tsp dried oregano
* 1 tsp salt
* 1/2 tsp sugar
* Fresh basil, chopped

Directions:
1️⃣ Sauté garlic in olive oil until fragrant.
2️⃣ Add tomatoes, oregano, salt, and sugar.
3️⃣ Simmer 20–25 minutes.
4️⃣ Stir in fresh basil before serving.

Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Servings: 4
🔥 Calories: ~120 kcal per serving

👉🏻 Alfredo Sauce

Ingredients:

* 1/2 cup butter
* 1 cup heavy cream
* 1 cup grated Parmesan
* 2 garlic cloves, minced
* Salt & pepper to taste

Directions:
1️⃣ Melt butter in a pan.
2️⃣ Add garlic and cream, stir gently.
3️⃣ Stir in Parmesan until thickened.
4️⃣ Season with salt and pepper.

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 4
🔥 Calories: ~310 kcal per serving

👉🏻 Pesto Sauce

Ingredients:

* 2 cups fresh basil
* 1/3 cup pine nuts
* 1/2 cup grated Parmesan
* 1/2 cup olive oil
* 2 garlic cloves
* Salt & pepper

Directions:
1️⃣ Blend basil, pine nuts, garlic, and cheese.
2️⃣ Slowly add olive oil until smooth.
3️⃣ Season to taste.

Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
Servings: 4
🔥 Calories: ~260 kcal per serving

👉🏻 Bolognese Sauce

Ingredients:

* 1 lb ground beef
* 1 onion, diced
* 2 garlic cloves, minced
* 1/2 cup red wine
* 1 can (28 oz) crushed tomatoes
* 1/4 cup milk
* Salt, pepper & Italian herbs

Directions:
1️⃣ Cook beef, onion, and garlic until browned.
2️⃣ Add wine and simmer briefly.
3️⃣ Add tomatoes and milk.
4️⃣ Simmer 30–40 minutes until rich.

Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Servings: 4
🔥 Calories: ~420 kcal per serving

👉🏻 Garlic Butter Sauce

Ingredients:

* 1/2 cup butter
* 4 garlic cloves, minced
* 1 tbsp lemon juice
* 1 tbsp fresh parsley, chopped
* Salt & pepper

Directions:
1️⃣ Melt butter in a pan.
2️⃣ Add garlic and lemon juice.
3️⃣ Stir in parsley.
4️⃣ Season with salt and pepper.

Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 4
🔥 Calories: ~230 kcal per serving

👉🏻 Vodka Sauce

Ingredients:

* 2 tbsp olive oil
* 1/2 cup vodka
* 1 cup crushed tomatoes
* 1/2 cup heavy cream
* 1/4 tsp red pepper flakes
* Salt & pepper

Directions:
1️⃣ Sauté garlic in olive oil.
2️⃣ Add vodka and tomatoes, simmer.
3️⃣ Stir in cream and red pepper flakes.
4️⃣ Season with salt and pepper.

Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Servings: 4
🔥 Calories: ~280 kcal per serving

02/14/2026

Lentils don’t get hype because they’re cheap — but that’s exactly why they’re powerful. They’re loaded with plant protein, fiber, iron, and polyphenols. The soluble fiber supports cholesterol balance and stabilizes blood sugar, reducing metabolic stress over time.

A bag of lentils costs less than most “superfood” powders and feeds you for days. For communities with limited access to healthcare, simple blood sugar stability and fiber intake can be a massive preventive advantage. It’s boring. It’s affordable. It works.

02/14/2026

1. Pickled Cucumbers
Ingredients
* 5–6 cucumbers (sliced)
* 1 cup water
* 1 cup white vinegar
* 1 tbsp sugar
* 1 tbsp salt
* 2 garlic cloves (crushed)
* 1 tsp mustard seeds (optional)
* 1 tsp dill seeds or fresh dill (optional)
Method
1. Wash and slice the cucumbers evenly.
2. In a saucepan, add water, vinegar, sugar, and salt.
3. Heat until sugar and salt dissolve completely. Do not boil too long.
4. Place cucumber slices, garlic, mustard seeds, and dill in a clean glass jar.
5. Pour the hot vinegar mixture over the cucumbers until fully submerged.
6. Let it cool to room temperature.
7. Cover and refrigerate for at least 4–6 hours (best after 24 hours).
8. Store in the refrigerator for up to 2 weeks.

2. Pickled Red Onions
Ingredients
* 1 large red onion (thinly sliced)
* 1 cup water
* 1 cup white vinegar
* 1 tbsp sugar
* 1 tsp salt
* ½ tsp black peppercorns (optional)
Method
1. Thinly slice the red onion and place it in a glass jar.
2. Heat water, vinegar, sugar, and salt in a pan until dissolved.
3. Add black peppercorns if using.
4. Pour the hot liquid over the onions.
5. Let cool for 20–30 minutes.
6. Close the jar and refrigerate.
7. Ready to eat in 1 hour, best flavor after overnight.

3. Pickled Jalapeños
Ingredients
* 3–4 jalapeños (sliced)
* 1 cup water
* 1 cup white vinegar
* 1 tbsp sugar
* 1 tsp salt
* 1 garlic clove (smashed)
Method
1. Slice jalapeños (remove seeds for less heat).
2. Place jalapeños and garlic in a jar.
3. Heat water, vinegar, sugar, and salt until dissolved.
4. Carefully pour hot brine over jalapeños.
5. Cool completely.
6. Refrigerate for 2–4 hours before using.
7. Keeps well for 2–3 weeks in the fridge.

4. Pickled Carrots
Ingredients
* 2–3 cups carrots (peeled and sliced)
* 1 cup water
* 1 cup white vinegar
* 1 tbsp sugar
* 1 tsp salt
* 1 tsp cumin seeds (optional)
Method
1. Slice carrots into sticks or rounds.
2. Lightly blanch carrots in boiling water for 2 minutes, then drain.
3. Add carrots and cumin seeds to a jar.
4. Heat water, vinegar, sugar, and salt until dissolved.
5. Pour hot mixture over carrots.
6. Cool, cover, and refrigerate.
7. Ready in 6–8 hours, best after 1 day.

5. Pickled Beets
Ingredients
* 4–5 beets (cooked, peeled, sliced)
* 1 cup water
* 1 cup vinegar
* 1 tbsp sugar
* 1 tsp salt
* 2 cloves
* 1 bay leaf (optional)
Method
1. Boil beets until tender, peel, and slice.
2. Place beets, cloves, and bay leaf in a jar.
3. Heat water, vinegar, sugar, and salt until dissolved.
4. Pour hot brine over the beets.
5. Cool completely.
6. Refrigerate for 24 hours before serving.
7. Flavor improves after 2–3 days.

6. Pickled Eggs
Ingredients
* 8–10 hard-boiled eggs (peeled)
* 1 cup water
* 1 cup white vinegar
* 1 tbsp sugar
* 1 tsp salt
* 1 tsp black peppercorns
* 1 bay leaf
Method
1. Place peeled eggs carefully in a clean jar.
2. In a saucepan, heat water, vinegar, sugar, salt, peppercorns, and bay leaf.
3. Bring to a gentle simmer for 2–3 minutes.
4. Pour hot liquid over eggs until fully covered.
5. Cool, then seal the jar.
6. Refrigerate for at least 3 days before eating.
7. Best flavor after 5–7 days.

02/14/2026

This makes me want to grow a garden and pickle stuff again

DON’T JUDGE THIS PICKLE UNTIL YOU TRY IT 😳🥒
WE OFFER THESE RECIPES TO YOU IN EXCHANGE FOR A SIMPLE KIND WORD 🙏
Easy Homemade Viral Pickles Everyone Is Talking About 😋

👉🏻 Hot Honey Pickles
Sweet, spicy, tangy — these disappear FAST 🔥🍯

Ingredients
4 cups sliced pickles
1/2 cup honey
1/2 cup apple cider vinegar
1 tbsp red pepper flakes
1/2 tsp cayenne pepper

Directions
Mix honey, vinegar, red pepper flakes, and cayenne.
Pour over pickles in a jar.
Seal and refrigerate 24 hours before serving.

👉🏻 Pickled Blueberries
Sounds crazy… tastes AMAZING 🫐😳

Ingredients
2 cups fresh blueberries
1 cup apple cider vinegar
1/2 cup water
1/2 cup sugar
1 cinnamon stick
4 whole cloves

Directions
Add blueberries to a jar.
Heat vinegar, water, sugar, cinnamon, and cloves until dissolved.
Pour over blueberries.
Refrigerate 48 hours.

👉🏻 Pickled Grapes
Sweet, crunchy, and totally unexpected 🍇🔥

Ingredients
3 cups seedless grapes
1 cup white vinegar
1/2 cup water
1/4 cup sugar
1 tsp mustard seeds
1/2 tsp black peppercorns

Directions
Place grapes and spices in a jar.
Heat vinegar, water, and sugar until dissolved.
Pour over grapes.
Chill 24 hours before eating.

👉🏻 Chamoy Pickles
Sweet, sour, spicy — USA viral favorite 😮‍🔥🌶️

Ingredients
Large dill pickles
1/2 cup chamoy sauce
2 tbsp Tajín seasoning
2 tbsp lime juice
1 tsp chili powder

Directions
Slice pickles if desired.
Coat with chamoy, Tajín, lime juice, and chili powder.
Mix well.
Refrigerate 24 hours.

👉🏻 Spicy Pickled Garlic
Bold flavor that hits HARD 🧄🔥

Ingredients
2 cups peeled garlic cloves
1 cup white vinegar
1/2 cup water
1 tbsp chili flakes
1 tsp salt

Directions
Place garlic in a jar.
Heat vinegar, water, salt, and chili flakes.
Pour over garlic.
Seal and refrigerate at least 1 week.

👉🏻 Pickled Cherry Tomatoes
Juicy little flavor bombs 🍅😳

Ingredients
2 cups cherry tomatoes
1 cup vinegar
1/2 cup water
1 tbsp sugar
2 garlic cloves
1 tsp dried oregano

Directions
Add tomatoes and garlic to jar.
Heat vinegar, water, sugar, and oregano.
Pour over tomatoes.
Chill 48 hours before eating.

👉🏻 Sweet & Spicy Pickled Pineapple
Sweet heat you won’t forget 🍍🔥

Ingredients
3 cups pineapple chunks
1/2 cup rice vinegar
1/4 cup honey
1 tbsp red chili flakes
1/2 tsp ginger slices
Pinch of salt

Directions
Combine all ingredients in a jar.
Mix well to coat pineapple.
Refrigerate 24 hours.

👉🏻 Pickled Strawberries
Yes… PICKLED strawberries 🤯🍓

Ingredients
3 cups fresh strawberries
1 cup apple cider vinegar
1/2 cup water
1/4 cup sugar
1 tsp balsamic vinegar
1/2 tsp black peppercorns

Directions
Add strawberries to jar.
Heat vinegar, water, sugar, balsamic, and peppercorns.
Pour over strawberries.
Chill 24 hours.

👉🏻 Pickled Brussels Sprouts
Crunchy, tangy, and addictive 🥬🔥

Ingredients
3 cups Brussels sprouts (halved)
1 cup vinegar
1 cup water
1 tbsp mustard seeds
2 garlic cloves
1 tsp chili flakes

Directions
Add Brussels sprouts and spices to jar.
Heat vinegar and water.
Pour over vegetables.
Refrigerate 1 week.

👉🏻 Old-Fashioned Dill Pickles
Classic, crunchy, no nonsense 🥒👌

Ingredients
4 cups cucumber spears
2 cups water
1 cup white vinegar
2 tbsp pickling salt
4 garlic cloves
1 tsp dill seeds
1 tsp black peppercorns
Fresh dill sprigs

Directions
Add cucumbers, garlic, and dill to jar.
Heat water, vinegar, salt, and spices.
Pour over cucumbers.
Refrigerate 48 hours.

02/14/2026

Remember not all codliver oils are the same. If they are farm fed thwy may not contain the nutrients that make codliver oil all the amazing it is.

Have you ever tried cod liver?

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Vitamin A plays a vital role in maintaining vision and liver function, while vitamin D supports calcium absorption and skeletal strength.

Find out more about cod liver, along with 6 other healthy foods you need in your diet: https://drbrg.co/45Eg3v4

02/14/2026

Add spice and all healthy nice to your day.

A well-stocked spice cabinet = endless flavor possibilities 🌶️
Simple ingredients, big taste.

Ingredients
🟣 Apple Pie Spice
5 tablespoons ground cinnamon
1 tablespoon ground nutmeg
1½ teaspoons ground ginger
1 teaspoon ground cardamom
1 teaspoon ground allspice

🟣 Southwest Spice
3 tablespoons paprika
2 tablespoons chili powder
1 ½ tablespoons ground cumin
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon coriander powder
1 tablespoon dried oregano
1 tablespoon kosher salt
2 teaspoons fresh cracked black pepper
2 teaspoons ground turmeric
1 teaspoon ground chipotle powder

🟣 Ranch Seasoning
⅛ cup buttermilk powder
1 teaspoon dried parsley
½ teaspoon dry dill
¼ teaspoon dried chives, or ½ teaspoon finely chopped fresh chives
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon sea salt
⅛ teaspoon ground pepper

🟣 Taco Seasoning
4 tablespoons chili powder
2 tablespoons cornstarch
2 tablespoons ground cumin
2 tablespoons smoked paprika
1 tablespoon kosher salt
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons oregano
1 teaspoon black pepper
½ teaspoon cayenne pepper

02/14/2026

Available at Paty's Place

Are you taking the best form of magnesium available?

Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination helps increase its absorption.

It is also very gentle on your stomach and is less likely to cause diarrhea than other forms of magnesium.

Top benefits of magnesium glycinate include:
-It promotes overall relaxation and muscle relaxation
-It supports sleep
-It improves energy during the day
-It supports healthy blood pressure
-It reduces the risk of kidney stones
-It increases insulin sensitivity and promotes healthy blood sugar
-It may help with migraines
-It may help with depression and anxiety
-It may help reduce stress

Find out more about the unique benefits of magnesium glycinate: https://drbrg.co/4qZF7p9

02/14/2026

And all the health benefits of herbs and spices is extra!!

1) Italian Seasoning

Ingredients
• 1 tbsp dried oregano
• 1 tbsp dried basil
• 1 tbsp dried thyme
• 1 tsp dried rosemary
• 1 tsp dried sage

Instructions
1. Add all dried herbs to a small bowl.
2. Mix well until evenly combined.
3. Store in an airtight jar.
4. Use for pasta, pizza, soups, or roasted vegetables.

2) Taco Seasoning

Ingredients
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp cayenne pepper (optional)

Instructions
1. Combine all spices in a bowl.
2. Mix thoroughly.
3. Store in a sealed container.
4. Use 2–3 tbsp per pound of meat.

3) Cajun Seasoning

Ingredients
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp black pepper
• ½ tsp salt
• ½ tsp cayenne pepper

Instructions
1. Mix all ingredients together.
2. Store in airtight container.
3. Sprinkle on chicken, shrimp, or fries before cooking.

4) Ranch Seasoning

Ingredients
• 1 tbsp dried parsley
• 1 tsp dried dill
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper

Instructions
1. Mix all dried ingredients.
2. Store in jar.
3. Use for salad dressing, dips, or roasted potatoes.

5) BBQ Rub

Ingredients
• 1 tbsp paprika
• 1 tbsp brown sugar
• 1 tsp chili powder
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp black pepper
• ½ tsp salt

Instructions
1. Combine all ingredients in a bowl.
2. Mix evenly.
3. Rub onto meat before grilling or baking.

6) Pumpkin Spice

Ingredients
• 1 tbsp ground cinnamon
• 1 tsp ground ginger
• ½ tsp ground nutmeg
• ¼ tsp ground cloves

Instructions
1. Mix all spices together.
2. Store in a sealed container.
3. Use in baking, coffee, or desserts.

7) Steak Seasoning

Ingredients
• 1 tbsp coarse black pepper
• 1 tbsp coarse salt
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• ½ tsp crushed red pepper (optional)

Instructions
1. Combine all ingredients.
2. Mix well.
3. Sprinkle generously over steak before cooking.

😎 Fajita Seasoning

Ingredients
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp oregano
• ½ tsp salt

Instructions
1. Mix all spices together.
2. Store in airtight container.
3. Use 2 tbsp per pound of chicken or beef.

9) Greek Seasoning

Ingredients
• 1 tbsp dried oregano
• 1 tsp garlic powder
• 1 tsp dried basil
• 1 tsp dried dill
• ½ tsp thyme
• ½ tsp black pepper
• ½ tsp salt

Instructions
1. Combine all herbs and spices.
2. Mix thoroughly.
3. Store in sealed jar.
4. Use on chicken, fish, or roasted vegetables.

02/14/2026

Special valentine's day aprons

02/14/2026

Happy Valentine's Day!
We love you!