Living Well Massage

11/20/2025

✨ I’m excited to be part of the Victory of Light Expo in Cincinnati this weekend! ✨

I’ll be offering massage, Reiki, and chakra balancing all weekend long in Booth 1170 in Room 2.
And I’ll be speaking on Sunday at 2 p.m. on Stage 2 — I can’t wait to share space and connect with everyone who joins. 💛

If you’re planning to attend, come say hello! I would love to see you and support your wellness journey. 💆🏽‍♀️✨

Crystals, Psychics, Healers & Wisdom - Everything You Love, All in One Place!
Sharonville Convention Center • 245 Booths ✨ 120 Performers ✨ 100 Psychics & Healers!

📅 Nov 22-23
⏰ Sat 10-7/Sun 10-6
🌿 Natural Health
💆‍♀️ Personal Growth
🔮 Metaphysics!!!
🌐 www.bmse.net
🎟️ Weekend Entry Just $16 Advance! ($18 Door)

Bring a Friend to the Cincinnati’s Legendary Body Mind Spirit Celebration & Discover the Festival of ALL Things Holistic!

🎟️ Admission Includes Access to Exhibit Hall and ALL Presentations & Performances

🌐 To Exhibit or Attend Register Online: www.bmse.net

☎️ 541-482-3722

📖 Complete Program Guide Available at: https://bmse.net/event/eventhome.php?eid=583

📍Sharonville Convention Center - 11355 Chester Rd, Cincinnati, OH 45246

Special Features:
Cosmic Post Office 🪐✉️📫 (Messages to Your Future Self)
🌀 Chakra Labyrinth 🌀
🧚‍♀️🪄🎪✨ Magical Roving Performers
& Aura Photos!!!

💫 Explore Within! 💫

11/10/2025

✨ November Newsletter is Live! ✨
Welcome to the Month of Gratitude & Renewal 🌸
This month’s Living Well Newsletter is all about slowing down, nurturing your energy, and giving yourself (and others) the gift of relaxation. 💆🏾‍♀️💫

🕯️ Inside this issue:
• Holiday Gift Card Special — give the gift of healing & renewal 🎁
• Self-Care Tip: Slow down and recenter before the holidays 🌿
• Upcoming Event: I’ll be offering Massage, Reiki, and Chakra Balancing sessions at the Body Mind Spirit Expo / Victory of Light Expo – Cincinnati (Nov 22–23) and speaking on “Manifest Your Best Year.” 🌈

💌 Read the full newsletter here:
👉🏾 https://conta.cc/4p5vNi5

Relax. Unwind. Recharge.

11/10/2025

🌈 Exciting News!
I’ll be offering Massage, Reiki, and Chakra Balancing sessions at the Victory of Light Expo / Body Mind Spirit Expo in Cincinnati on Nov 22–23 — plus speaking on “Manifest Your Best Year” on Sunday at noon!

👉🏾 Stop by Booth #1170 – Room 2 for your Holiday Gift Card Special 🎁 and a bonus self-care gift while supplies last.

Let’s relax, unwind, and recharge together! 💆🏾‍♀️💫

Step into a Weekend of Magic, Healing & Transformation—Your Soul Will Thank You!
Sharonville Convention Center • 245+ Booths ✨ 80 Performers ✨ 50+ Psychics & Healers!

📅 Nov 22-23
⏰ Sat 10-7/Sun 10-6
🌿 Natural Health
💆‍♀️ Personal Growth
🔮 Metaphysics!!!
🌐 www.bmse.net
🎟️ Weekend Entry Just $16 Advance ($18 Door)!

🎟️ Admission Includes Access to Exhibit Hall and ALL Presentations & Performances

🚗 There's plenty of FREE Parking

🌐 To Exhibit or Attend Register Online: www.bmse.net

☎️ 541-482-3722

📖 Complete Program Guide Available at: https://bmse.net/event/eventhome.php?eid=583

📍 Sharonville Convention Center - 11355 Chester Rd, Cincinnati, OH 45246

✨ Explore Within! ✨

11/01/2025

✨ We’re all set up at the Gift of Light Expo!
I’m offering Massage, Reiki, Chakra Balancing, and my signature Reiki Massage Combo — perfect for restoring balance and relaxation.

Come see me in Booth #418 in the Lausche Building at the Ohio State Fairgrounds.
My son Joshua Middleton is here helping out today, and we’re so excited to connect with everyone! 💆🏾‍♀️💫

09/22/2025

✨ WELLNESS TIP #4 — Standing Quad Stretch for Better Mobility
Tight quads can affect your posture, hips, and knees. This standing stretch helps release tension and improve flexibility:

Try this:
1️⃣ Stand tall and hold onto a wall or chair for balance.
2️⃣ Bend one knee, bringing your heel toward your glutes.
3️⃣ Grab your ankle and gently pull until you feel a stretch in the front of your thigh.
4️⃣ Hold for 20–30 seconds and switch sides.

🌿 Why it works: Looser quads support healthier hips, knees, and better overall movement.
💬 Save this tip and add it to your daily routine!

09/15/2025

✨ WELLNESS TIP #3 — Kneeling Hamstring Stretch
Tight hamstrings can limit mobility and cause lower back discomfort. This kneeling variation provides a deep, controlled stretch:

Try this:
1️⃣ Kneel on the floor with one leg extended forward.
2️⃣ Keep your front heel on the ground and toes up.
3️⃣ Hinge forward gently from your hips until you feel a stretch.
4️⃣ Hold for 20–30 seconds and switch sides.

🌿 Perfect for anyone who walks, runs, or sits for long hours — your hamstrings will thank you!
💬 Save this for your next stretch break!

09/08/2025

✨ WELLNESS TIP #2 — Bent-Knee Calf Stretch for Plantar Fascia Relief
Tight calves — especially your soleus — can add tension to your plantar fascia, leading to heel pain and arch soreness. Here’s how to stretch deeper for lasting relief:

Try this:
1️⃣ Stand facing a wall with both feet flat and one leg behind you.
2️⃣ Bend both knees slightly while keeping your back heel pressed into the ground.
3️⃣ Lean forward gently until you feel a deep stretch in your lower calf.
4️⃣ Hold for 20–30 seconds, switch sides, and repeat.

🌿 Why it works: Loosens the soleus, improves Achilles mobility, and reduces tension on the plantar fascia.

💬 Save this for later and try it after long walks or workouts!

09/01/2025

✨ WELLNESS TIP #1 — Foot Fascia Release
Your feet carry you everywhere — give them some love! Rolling the bottom of your feet can help release tension, ease soreness, and improve circulation.

Try this:
1️⃣ Place a small ball under your arch.
2️⃣ Roll gently from toes to heel for 30–60 seconds.
3️⃣ Switch sides and repeat.

🌿 Why it works: Healthy feet = better balance, mobility, and overall comfort.
💬 Save this tip and try it today — your feet will thank you!

08/25/2025

✨ Nature. Movement. Reset. ✨
Old Man’s Cave was exactly what my soul needed today. 🥾💚 Quiet pockets on the trail, just me, Joshua, and nature. 🌿

Sometimes the best therapy is fresh air and a good hike. 🌞

08/25/2025

Today’s adventure at Old Man’s Cave was so recharging. 🥾✨ The weather was gorgeous, so I knew there would be a lot of people out on the trails. But there were these sweet little stretches in between the crowds when it was just me, my son, and nature. 🌿

Out here, I’m reminded why I love what I do — helping others find balance, reset, and create space to breathe. These quiet moments on the trail are where I refill my own cup, so I can show up fully for myself and for the amazing community I serve. 💚

Here’s to making time for the things that clear your head, nourish your spirit, and remind you of what really matters.

08/11/2025

This is amazing!! Can't wait to see it. Let me know if you check it out. 🚶🏾‍♀️

08/08/2025

Family Zoo Time!!! 🐠

Yesterday’s wellness was a trip to the zoo with my family 🦩🐾
We used a free culture pass from the library and only had to pay $10 for parking.

It was so grounding to slow down and enjoy the experience through the eyes of my granddaughters.

These are the moments that help keep me grounded while I’m deep in school, deep in growth, and still showing up for this beautiful life. 🌿🐚

Everyday wellness. That’s the real goal.
Movement. Joy. Connection. 💚

📚 Curious about Culture Passes?
Learn more here: https://www.columbuslibrary.org/culture-pass/