Energy Lab Fitness

Energy Lab Fitness If you've browsed our site and are interested in a free 30-minute intro session/movement analysis ple

The Energy Lab is located at:
4108 Anson Dr
Hilliard, Ohio 43026

10/29/2025

Been putting some miles on the new Specialized Crux, and it’s a whole different ride — lighter, quicker, and smooth on the rough stuff. My last bike was solid, but this one just disappears underneath you. Not about having the fanciest setup, just finding the one that makes you want to keep going.

10/27/2025

Maiden voyage on the new gravel bike , let her rip 😎

10/16/2025

2 jerks, 2 push presses, 5 swings.
Double bells — not required, but always humbling.

This isn’t where you start, it’s where good technique takes you.

If you want to build the foundation that makes this possible, we’ve got two great options coming up:

This Saturday, 9AM at The Well – intro kettlebell workshop (swing, clean, get-up).
Next weekend at E~Lab – StrongFirst Kettlebell + Barbell Workshops.

Learn to move better, get stronger, and build skills that last.

10/15/2025

54 miles. 11,000 feet of climb. The Dark Side included.

Brittany went toe-to-toe with the Shawnee 50 — steep climbs, quiet miles, and the kind of fatigue you can’t fake your way through.

Her prep? Back-to-back long runs, rucking, and hill repeats — all layered with the same E~Lab strength and mindset we build every week.

Proper training , consistency over time👊🏽

10/11/2025

Bob pants is not this small anymore

10/08/2025

3 dead-stop cleans.
5 swings.
5 rounds.
Double 53s (24s for the cool kids).

KB certified since 2007 — still refining, still coaching, still showing up.
Strength is a skill, and the goal is durability.

We’ll cover it all at the StrongFirst Barbell + Kettlebell Workshops
📅 Oct 25 · E~Lab, Columbus

Iron sharpens iron.
📩 DM me “strong” for details.

10/06/2025

🎉💥 Birthday Firsts Hit Different 💪🎂
Meet Sam — mid-20s, full-time cop, and brand new member of the Get-Up club.

She spent her birthday learning to stand tall under pressure… literally.
Not bad for a first get-up. Not bad for a Monday.
Not bad for someone who can probably arrest you for bad form.

Strong. Composed. Unshakable

10/04/2025

Rodney Bobby aka Bob Pants chillin’ at the Lab in full recovery mode 😎

No reps. No ruck. Just elite-level vibe management.

Recovery is part of peak performance.
And so is moving with skill, not just sweat.

🛠️ If you’re ready to lift smarter and train with purpose, we’ve got StrongFirst Barbell + Kettlebell Workshops coming up:
📅 Sat, Oct 25 at E~Lab

📩 DM me “strong” and I’ll save you a spot.

10/02/2025

Closed out a very strong September — and we’re coming into October like a dog in heat 🔥
(Paws down, no chill, fully committed.)

Here’s the truth:
A lot of endurance athletes misunderstand the role of real strength training when it comes to performance and longevity.
It’s not just about how much you lift — it’s about how well you move under tension, under fatigue, under load.

We’ll cover that and more at our StrongFirst Barbell + Kettlebell Workshops
🗓️ October 25
📍 E~Lab, Columbus

Whether you’re a coach, athlete, or lifelong learner — this is where iron sharpens iron.

📩 DM me “strong” to save your spot. Limited space.

Address

4108 Anson Drive
Hilliard, OH
43026

Opening Hours

Monday 9am - 11am
Tuesday 3pm - 7pm
Wednesday 7am - 11am
Thursday 3pm - 7pm
Friday 11am - 11am

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