Abundant You Chiropractic & Wellness

11/07/2025

🌟 STRUGGLING WITH SCOLIOSIS? 🌟

Dr. Kevin uses precise, individualized Schroth-based corrective strategies right here in our Columbus / Hilliard practice so you have a real path to relief and function, not just coping!

Schroth is a 3-dimensional, scoliosis-specific exercise approach designed to:
• improve posture & alignment
• train your body to unwind rotation
• reduce pain & stiffness
• support better breathing mechanics
• build confidence in your daily movement

💬 If you or your child has scoliosis, you don’t have to figure this out alone. Send us a message, call the office, or comment “INFO” to learn more.

Your spine is unique and your care plan should be too 💚

11/06/2025

🌟 "Motion is medicine" 🌟

This isn't just something our chiropractors say all the time, but they live it out in their daily lives. You should too!

Most pain and dysfunction comes from joints that are not moving the way they’re designed to 🚫 Chiropractic isn’t just “cracking bones”, it’s restoring segmental motion. And when you restore motion, you restore input to your brain, muscles and joints!

📱 614-319-3327
🔗 https://abundantyouchiro.com/new-patient-special-offer/

11/05/2025

🚨 Weekly Patient Review 🚨

Check out another amazing review from someone's life who was changed with the power of chiropractic care 💪🤙

11/05/2025

With our clocks falling back this past Sunday to start Standard Time, it's important to understand what our circadian rhythm is and how to stay the healthiest version of ourselves!

Our bodies runs on a 24-hour internal clock ☀️⏰🌙 This is your circadian rhythm. It’s located inside the suprachiasmatic nucleus (SCN) in the brain, specifically the hypothalamus 🧠 The SCN is light sensitive.

Morning sunlight tells the brain: “Wake up!” → cortisol increases.
Evening darkness tells the brain: “Time to wind down.” → melatonin increases.
Blue light at night (phones, TV, tablets, LEDs) confuses this➡️your brain thinks it’s daytime.

The circadian system is controlled neurologically, not chemically 🌟 Chiropractic doesn’t “treat sleep”, it influences nervous system regulation, which is the control center for circadian timing. More regulated nervous system = more predictable rhythm.

Call our office today at 614-319-3327 to learn more or to schedule your next adjustment to keep your circadian rhythm in check!

11/03/2025

Check out our latest article if you suffer from sharp pain in your shoulders, neck, or head. The more you know, the more you grow!

Struggling with sharp pain in your head or neck? Our occipital neuralgia specialists in Columbus, OH, provide gentle chiropractic care for lasting relief.

11/03/2025

Happy Monday, Abundant You Fam ☺️

If you thought spooky season was behind us, we will leave you with one last take-away: your nervous system is the real thriller! 🤣

Don’t worry, we’re doing adjustments today and we can get your spine aligned so your nerves don’t act like THIS guy 👀👻

10/31/2025

🕷🧛‍♂️ Happy Halloween from Abundant You 🧟🧙‍♂️

Stay safe, have fun, and may your candy be sweet and your posture be straight! 🍬🧡

10/31/2025

Your kitchen is the heart of your home and what’s in it can make a big difference in your health! 🌿

From cookware to storage containers, the materials you use every day can either support your wellness or sneak unwanted toxins into your food 😬 Reducing toxins in your kitchen supports your body’s natural detox systems, protects hormones, and keeps your meals pure and nourishing.

Small swaps today = big health benefits tomorrow! 🌱👩‍🍳

10/30/2025

🎃 Abundant You Fam! 👻

Get ready for our Frightfully Fun Friday - where monsters, masks, and magical adjustments await! 🧙‍♀️💀

Come dressed in your favorite Halloween costume and snap a spooky-cute pic with our team! Let’s fill the office with spook-tacular smiles and Halloween cheer 👽🕸️🍁

10/30/2025

💪 Age ≠ Degeneration 🌿

Getting older doesn’t have to mean slowing down, breaking down, or giving up on your health! Aging is natural; degeneration is optional. The choices you make every day play a massive role in how your body feels, moves, and heals as the years go by.

Here are a few lifestyle tips that help you stay strong and vibrant at any age:
✅ Move every day. Gentle movement like walking, stretching, or strength training keeps your joints lubricated and your spine aligned.
🥗 Fuel your body wisely. Prioritize whole, anti-inflammatory foods and stay hydrated to support cell repair and longevity.
😴 Prioritize recovery. Sleep, rest, and chiropractic care all help your body rebuild and restore itself.
💆‍♀️ Align your spine, align your life. Regular chiropractic adjustments help maintain nervous system function so your body can age gracefully—without stiffness, pain, or loss of mobility.

Remember: your body is designed to adapt and thrive, no matter your age. It’s never too late to make positive changes and feel better than you did years ago! 🌟

10/29/2025

🤩 Weekly Patient Review 🤩

Such kind words from a very happy patient! If you find yourself feeling skeptical about how chiropractic care can benefit you, book your FREE consultation today! You have nothing to lose and everything to gain 🔥

☎️ 614-319-3327

10/29/2025

With Halloween around the corner, here's a friendly reminder that Halloween is magical, but the candy is not 🎃👻

You can make Halloween fun without the sugar overload, GMO's and dyes! 🙅‍♀️🍬 Instead of letting your little ones dive into a mountain of candy, try swapping out the sweets for healthier treats or fun prizes 🎁🥕

✨ A few ideas:
Mini toys or stickers 🎨
Organic fruit snacks 🍓
Dark chocolate (low sugar!) 🍫
Nuts or trail mix 🥜
Glow sticks or coloring kits 🌈

This small change helps protect your child from unnecessary sugar spikes and toxins, keeping their immune system strong and energy balanced all season long 🍂🧡