Improvement Warrior Athlete

Improvement Warrior Athlete Improvement Warrior Athlete serving the New Albany, Gahanna, Hilliard, and Columbus area athletes and schools to make better humans and athletes

Athletic Revolution in Hilliard is a fully operational training center catering specifically to young people aged 6 – 18. The center is owned and managed by Jason Yun, the owner Yun Fitness Bootcamps. Helping the youth's of Columbus and the ever growing obesity epedemic is something that Jason is very passionate about. Athletic Revolution is a training system that is based on increasing speed, strength, flexibility and power, but maintains a great focus on keeping young athletes safe and injury free as well. Jason believes Athletic Revolution is the very best training program available for anyone aged 6 – 18 in the entire country – and he is beyond proud to be its resident expert in our area! The training system has been developed by some of the most well-known and successful Coaches in the world and was field-tested on more than 15,000 kids and teens around the globe. Athletic Revolution is a very unique and exciting program that any young athlete or youth fitness participant looking to improve in a sport, lose weight or gain a healthier lifestyle will benefit from.

11/06/2025

Another reason to open your windows. I even keep them open when it is dark. Air quality is always better outside than in
You need brightness during the day and darkness at night for Optimal Health. Don't ever forget that

Friendly reminder to close your mouth and breathe through your nose. Put your tongue and your tongue spot on the roof of...
11/06/2025

Friendly reminder to close your mouth and breathe through your nose. Put your tongue and your tongue spot on the roof of your mouth. The breath is the life

You are still making melanin, however when the sun is weak you simply don't need as much on the outside to protect you f...
11/06/2025

You are still making melanin, however when the sun is weak you simply don't need as much on the outside to protect you from the sun's rays. Lose the sunglasses, never wear sunscreen, and never put technology on your body

My health numbers for October 2025Grounding- 90:52 168 sessions (oct '24: 96:33 x 186)Cold Thermogenesis Plunge: 14 sess...
11/05/2025

My health numbers for October 2025

Grounding- 90:52 168 sessions (oct '24: 96:33 x 186)

Cold Thermogenesis Plunge: 14 sessions for 1:17 ( '24 was 15 sessions x 1:40)

Cold Showers: 2 sessions for 6:04

Steps: 12,317 (28/31-Missed 3 in October, 1 day didn't even realize. 4 missed for 2025 over 10K-- Average for 2024- 11,751 | 2023 11,892

2024 (332/366) 2023 (328/365) 2022 (297/365 )

Morning sunrises seen: 31/31 (Current streak 97 days (Old PR is 1457)

Vitamin D Sessions: 182 K IU over last 30 days. It leaves Columbus 11/20......Have you downloaded the my circadian App HERE (use code YUN316 for a free trial))

Oil Pulling: 9/31 29%

RLT Mask: 14/31 45% (get your mask here ( http://www.Improvementwarriorfitness.com/emrtech 45% off all November)

Sadhana/Meditation: 7/31 23%

Gratitude Journal: 5/31 16%

Mobility/Mobilizations: 12/31 39%

BAS-Lung Expander Breathing 9/31 29%

Sleep: Average 8:00 sleep time (up :24) | Average Bedtime 1045 (:05 earlier) | Average wake time 6:46 am (:20 Later)

22 Workouts Done (220 for the year, 5.00 average per week)

PR's: 11 (133 for year, 3..02 per week)--- (2024- 160, 2022- 209 PR's, 2021 179 PR's for the year. 200 in 2020)

Are you trading time for money? Doing something you hate? Never too late to find your purpose. Negative environments ste...
11/05/2025

Are you trading time for money? Doing something you hate? Never too late to find your purpose. Negative environments steal more energy from you so you can't pursue your passions. All by design. Design your life 1 day at a time

Exit the matrixIt was a documentary Pay close attention to when Morpheus is describing the matrix to NeoBlue light and n...
11/05/2025

Exit the matrix
It was a documentary
Pay close attention to when Morpheus is describing the matrix to Neo
Blue light and nnEMF makes propaganda much more effective

You have a 99.2% chance of not balancing calories correctly for the day. There are so many factors that influence energy...
11/05/2025

You have a 99.2% chance of not balancing calories correctly for the day. There are so many factors that influence energy balance, and one of the worst of them is lowering your calories and moving more
Blog: http://improvementwarriorfitness.com/CICO

If you are human avoid fluoride Avoid people who still consume it
11/04/2025

If you are human avoid fluoride
Avoid people who still consume it

And every vitamin comes with a certain frequency and wavelength. Light, water, magnetism you cannot escape. If you ign...
11/04/2025

And every vitamin comes with a certain frequency and wavelength. Light, water, magnetism you cannot escape. If you ignore say hello to your little friend---disease

If voting actually created real, positive change, it'd be illegal The federal reserve and what Teddy Roosevelt did to Ro...
11/04/2025

If voting actually created real, positive change, it'd be illegal
The federal reserve and what Teddy Roosevelt did to Rockefeller, Morgan, and Carnegie are 2 of main reasons why US is how it is today

Address

Columbus, OH

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Saturday 10am - 12pm

Telephone

+16143041426

Website

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