11/20/2025
Electrons > KEY TO LIFE
My diet is slowly becoming more and more ketogenic as we close out November.
Keto and low carb high fat (LCHF) I used to believe was the end all be all of diets. But as I learned and kept learning and KEEP learning that is not the case. There is nothing wrong with carbs as long as they are consumed in the right environment. But when one is sick or overweight then a higher fat diet or a higher protein is needed to start the process and eventually reverse the disease.....but not because of the stable blood sugars which I used to believe.
All about the electrons :) If they stop flowing in you, you are technically DEAD.
It is getting harder and harder to get outside and see the sun for some people. Don't be one of those people. Strong mind = Strong Body. I haven't seen the sun for sunrise since 2 Thursdays ago. But it still shines through and the Photoelectric effect is still working inside of you.......photons from the sun interact with electrons and electrons only to deliver cellular information and energy.
Don't have energy? Need coffee/caffeine? Now you know why.....
If you do get cold easily that is a sign something bad is brewing inside you. Don't ignore that.
Eat more fat, eat more seafood, ground your feet (when it gets really cold I keep my sock on my toes but put my heel in the ground)........and get outside. Don't care if you have to wear 3 coats, socks, hats, and gloves.
Cold adaption is like working out. Before you can lift 50 pounds you got to 20, 30, and 40 lbs.
Studies have shown lack of sunlight increase all cause mortaility. Every disease is increased.
Cold doesn't give you colds or f l u s..........sucky immune systems and environments do that.
If you missed my 'Cold all the time' Webinar check it out in my private health group: https://www.facebook.com/groups/improvementwarrioruniversity/about
