Mat Happy Yoga

02/04/2026

Grab your favorite Galentine 💕 because this night is all about friendship, movement and feeling good together.

Lights low, music up as we pulse, twist and crunch side-by-side, laughing, sweating, and building a strong, happy core together. With the Pilates ball, you’ll flow through a full head-to-toe workout that leaves you feeling centered, empowered & connected.

We’ll close the night with a dreamy savasana (cool washcloth included 😌) and Valentine-inspired 💘takeaways to keep the love going long after class ends.

Tag your girls, grab your crew and come celebrate strength, friendship, and a little after-dark fun 💖
Because everything’s better when you move together. 💫

Pilates After Dark on Galentine’s Day! 2/13 at 7pm with

🔗 in bio!

02/02/2026

Commonly referred to as Yogic Sleep, Yoga Nidra is a meditative state of consciousness between sleep and wakefulness. 😌

You are guided into a deep state of conscious relaxation and to a place in which you may rest deeply and experience revelations that may be buried deep within.

Please dress comfortably (warm clothing/socks) and bring your favorite blanket if you prefer to be covered as you will be lying still for the duration of the Yoga Nidra. Led by on Friday, March 6 at 7pm.

Investment is $29.70/members; $33 all others. 🔗 in bio!

01/30/2026

Sending lots of birthday love to Tory Jo today! 🎉🎂🥳 Tory brings a steady ease to the space and teaches with grace & beauty. Wishing you the best year ahead! 😘

01/26/2026

Thanks for your patience as we dig out of this! ❄️🪏

‼️Reopening Tuesday Evening‼️
5:30pm Yoga-Pilates Fusion
7:00pm Slow Flow

01/25/2026

01/23/2026

❄️So far Saturday is looking good for classes!

Hop on the waitlist and make sure to remove yourself if you are unable to attend! We’ll keep you posted on the rest of the weekend and into next week.

‼️Always closed when Franklin County is under Level 2

01/19/2026

✨ February is for Immersive Learning & Fun Nights ✨

Love is in the air and so is some seriously exciting energy this February 💖

🖤 Pilates After Dark with
Turn down the lights, turn up the music, and move with intention in this moody, empowering Pilates experience. A little spicy. A lot fun. Bring your Galentine 💗

✨ Immersive Experience: Prana The Healing Force
Slow down and reconnect. This deeply nourishing experience focuses on energy, breath and restoration. By Mary Coleman.

🎨 Root to Rise: Art Therapy + Grounding Yoga with &
Tap into creativity and calm with a grounding yoga practice paired with guided art therapy. No art experience needed—just an open heart. 💜

This month is all about connection, creativity and caring for you! Join us, bring a friend and let’s rise together 🌙🧘‍♀️

01/16/2026

It was 2016 ⏳🗓️ Almost all our posts were in layout

We had been in business for one year and we were brand new business owners. 🥳 We were trusting of people and for the most part that worked out really well. Scrolling through pictures of 2016, we see many students who are still regulars at our studio and that is quite a feat! 💚 We were welcomed heartily in this community when we first opened and to this day, so many people reach out with their kind words and gratitude for our offerings. At the time, we were the first and only yoga studio in Hilliard and we strategically made the move to bring this wonderful practice to a lot of newbies!

But alas, there are many lessons learned over a decade! 🤦‍♀️ the ups and downs, the uncertain financial times, the toll it takes on your personal relationships, some bad behavior, and some peeps who are out there to take advantage of your naïveté.

How else do you grow other than to have the bad with the good? Thankful for it all and for this fun look back at 2016. And best of all, we have learned to better trust our inner wisdom!

This is the year we won emerging business of the year from the Hilliard chamber 🏆 It was such an honor to be recognized just one year into our new endeavor. Forever grateful for this wild and wonderful ride!

01/14/2026

Really excited for this offering! 🤗

In this two-part immersive experience, participants will be invited to build a relationship with the ever flowing life force (prana) that animates the living world. All of us have something that needs to be healed or transformed. Prana is an intelligent and organized force.

Tapping into this intelligence cultivates courage, determination, devotion and reverence to use this force for our healing and transformation. Through asana (yoga postures and movement), pranayama, guided relaxation, intention and simple meditation, participants will learn how to tap into the intelligence around us to nourish, nurture, restore, and heal.

Participants will:

🕉️Learn the fundamentals of subtle anatomy.
Build an awareness of what blocks the flow of prana.
Learn how blockages of prana cause imbalances and how those imbalances create suffering (illness, disease, emotional distress/disturbances).

🕉️Learn how yoga asana and pranayama help to rebalance the flow of prana.

🕉️Learn how intention influences healing and transformation and the importance of intention to influence healing and transformation.

🕉️Learn how to weave your intention into your yoga practice (whether in class or at home).

🕉️Learn a simple 5-10 minute meditation practice
Enjoy two 45-minute yoga practices to integrate the concepts.

See the full agenda and sign up using 🔗 in bio!