GOZA Wellness

We help you achieve Whole Health YOUR way! Mind, body, spirit... life! ❤️

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GOZA Wellness is an innovative comprehensive primary care practice that includes counseling, coaching, nutritional education, yoga and full support to reach your best health!

04/01/2026

As they were designed to do! Don’t begrudge them for wanting to retire early. Stop pitting lifestyle habits against hormone therapy. Lifestyle habits are always important and always go alongside any other support (supplements, medications, hormones, whatever). In this case, that conversation is parallel to whether or not to start hormone therapy - not dependent on it.

Ready to dive deeper into your hormones and whole health? Tap the link in our bio to join the GOZA community and start your journey to feeling like yourself again. ✨

03/30/2026

Why is the conversation around weight so often filled with shame instead of science? It’s time to change the narrative.

Join Dr. Paige and the GOZA community for our next Bookclub on Thursday, April 23rd at 7:00 PM ET as we dive into Enough by Oprah Winfrey and Dr. Ania Jastreboff.

We’ll be discussing the groundbreaking research that proves obesity is a treatable biological disease, not a lack of willpower. We’re talking about:

The "Enough Point": How new strategies can reset your brain’s body fat set point.

Silencing the "Food Noise": Understanding the freedom that comes when intrusive thoughts about food evaporate.

Self-Compassion: Moving away from the "shame and blame" and toward real healing.

Whether you’ve read every page or just want to join the conversation, you are welcome here. Let’s explore what happens when science meets empathy.

The Details:
📅 When: Thursday, 4/23 at 7:00 PM ET
💻 Where: Live on Zoom (Through GOZA Health Club)
📖 The Book: Enough by Oprah & Dr. Jastreboff

Join the GOZA Health Club at the link in our bio!

03/27/2026

🦋 Concerned about slow metabolism? Your thyroid might be at play.

03/25/2026

The next round of our wellness partner's fitness and nutrition course kicks off on March 30th. The course is created by the FASTer Way and the GOZA community individualizes it and supports you every step of the way. Join us!

If you’ve been feeling stuck or overwhelmed by conflicting health advice, it’s time to trade the guesswork for a clinically proven system.
In this round, we are diving deep into:

💪Intermittent Fasting: Giving your gut the rest it needs to thrive for your individualized time daily.

💪Carb Cycling: Fueling your body strategically for maximum energy.

💪Macro Tracking: Learning exactly what your body needs to build high-quality muscle - the "organ of longevity" in a way that infuses into your life and isn't overwhelming.

💪Community Accountability: Remember, you have a 95% greater chance of hitting your goals when you have a specific deadline and a community by your side. That's us!

Stop navigating your health journey alone. Let’s spend the next 6 weeks building sustainable habits that actually stick.

Ready to join us? Tap the link in our bio to register for the March 30th round and let’s get started!

03/20/2026

Yes, statistically speaking metabolism changes with age, but that doesn’t mean it bound to happen like a runaway train. Weight gain is not inevitable! Maintaining muscle mass is the single best thing you can do to prevent a decrease in metabolism. Skinny trends are dangerous. Periodt. 🔥

03/18/2026

Aging is inevitable, but decline isn’t! 🌟 So much of what we think about aging is a false belief honestly. Let’s debunk myths on staying vibrant at any age. What’s one thing you do to stay young at heart?

03/16/2026

Feeling stuck on your weight loss journey? Chronic inflammation could be a missing piece to address! 🧩 Let’s talk about why inflammation makes fat loss harder and how to fix it.

03/13/2026

Low energy? The secret isn’t more coffee… it’s hydration + movement! 🚰🏃‍♀️

03/11/2026

🌱 Your metabolism needs more than just macros. Micronutrients are the real MVPs! Let’s talk vitamins, minerals, and energy. ⚡🥦

03/09/2026

Did you know that folate is essential for DNA synthesis, heart health, brain function and more? I love Mitocore because it has SO much of the micronutrients that we need to support mitochondrial health (energy!). One of the most important ones is a bioactive form of folate. MANY of us don't utilize folic acid well, so bioavailable formulations are key.
✅ Supports energy & cellular health
✅ Promotes heart & brain function
✅ Superior absorption over dietary folate
We pass along our discount to members for extra !

03/06/2026

💪 Strong muscles = strong metabolism = longer, healthier life! Let’s talk why lifting weights is a MUST. 🏋‍♀🔥
DM us if you need more strength training resources and we’ll send them your way!

03/04/2026

Stress 😰 → Cortisol ↑ → Weight gain!
Learn how to manage stress and support your metabolism with us! 🌿✨

Address

4611 Trueman Boulevard, Suite 300
Hilliard, OH
43026

Telephone

+16147100075

Website

https://linktr.ee/signaturepcw, http://www.SignatureCare.co/

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Signature Primary Care and Wellness is an innovative comprehensive primary care practice that includes counseling, coaching, nutritional education, yoga and full support to reach your best health!