Rooted Retreat Center & Yoga Studio

12/13/2025

Had a blast with the Mantra Crew!

12/12/2025

Get your tickets 🎟 6:00-7:15pm, tonight!🥳
Reserve your spot ⬇️

https://mantrayogacenter.sites.zenplanner.com/event.cfm?EventId=A9C8B518-90E8-4B55-BF62-590F43C2EA11

12/12/2025

Good morning,
A moment to think, grow, and realign.

12/11/2025

Get your tickets 🎟 Its tomorrow🥳💫
6:00-7:15pm.

12/11/2025

A Moment in the Park, a Monk on the Walk for Peace, and a Book That Found Its Way Into My Library. .
Our conversation was brief, but his presence had a steadiness that you don’t forget.
The kind of calm that makes you breathe a little deeper without even trying.
No preaching.
No pressure.
Just a human being living his vow with grace.
When I later learned that he personally translated this chanting book, it felt like an honor to bring it into my library:
Wat Pa Lao Buddhadham's Morning & Evening Chant: Pali/Lao – Lao/Eng Transliteration
Translated by the monk I met that day in the park.
https://a.co/d/f5nciwg
I have no affiliation with the temple or the authors—only appreciation.
Because this book carries the same quiet sincerity I saw in him.
It isn’t about answers or doctrine.
It’s a rhythm.
A return to breath.
A gentle grounding for anyone seeking clarity or calm.
If you’re feeling lost…
Or just trying to take a first step toward peace…
this might be a beautiful place to begin.
Sometimes the beginning isn’t dramatic.
Sometimes it’s a chant.
Sometimes it’s a page.
Sometimes it’s a moment in a park with people who remind you that peace is still possible. *I was told by one of the amazing cooking staff, not by anyone officially with the walk for peace. *As they do not sell any merchandise.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

12/10/2025

Take a moment to meditate with me.

12/09/2025

Only 8 slots left! I'll see you, on the 🧘🏻‍♀️🧘🏽‍♂️ at Mantra Yoga Center this Friday!

12/09/2025

I am honored beyond words. 🫴🪷 Sound/ frequency is the first love language. 🪘
Watch the video link and send your thoughts and prayers while you listen 🎶 we are all connected through light, love, & sound.

https://www.facebook.com/share/v/14PZGaqDB3b/

12/08/2025

In honor of Venerable Maha Dam Phommasan. I was unable to visit today. Who's leg was amputated due to the accident in Dayton Texas

12/05/2025

https://facebook.com/events/s/drumstick-yoga-sound-bath-imme/3259160867567373/

12/05/2025

A song of Love & guided meditation about memory. I encourage you to find your breath & self care with me for 7 minutes.