10/31/2025
‼️ New This Week at NBN
🌀 Mondays · 9:30 AM — Tai Chi · $15
Slow, flowing movement to build balance, strength, and calm.
• Improves joint mobility & posture
• Eases stress and anxiety
• Gentle on the body—great for all ages & abilities
• Boosts focus, breath awareness, and energy flow
What to bring: comfy clothes, water. No experience needed. 🙏
🥋 Wednesdays · 7:00 PM — Self-Defense · $15
Practical skills to help you feel prepared and confident.
• Situational awareness & boundary setting
• Simple strikes and escapes anyone can learn
• Verbal strategies to de-escalate
• Mindset: trust your intuition, protect your space
What to bring: closed-toe shoes, water. Come as you are—this class is empowering and beginner-friendly. 💪
⟡ Location: Naturally By Nature, 121 W. Main St, Hillsboro
⟡ Arrive 5–10 minutes early to settle in
⟡ Walk-ins welcome; message to save your spot
Ready to move with intention and confidence? See you this week! 🌿