The Siren's Hidden Oasis

The Siren's Hidden Oasis I'm a Nap Facilitator. Yup, naps. For adults. I've helped 100s of busy adults actually slow down and rest. It's actually my favorite thing.

I specialize in crafting guided rest sessions for corporate and private events. Reduce stress - Boost Focus - Nap

12/12/2025

Give yourself a break...

You need it before you keel over

Check the link in the bio and save your spot

12/09/2025

A Speakeasy Wellness Center?

Basically... yeah!

Behind the Blue Wave Laundromat there's this little slice of peaceful heaven 😇

Your favorite escape from the chaos of every day life.

Here there's no one:
🚫 Micromanaging you
🚫 Whining
🚫 Asking you to do a million tasks that HAVE to be done today! Oh! And here's a surprise project that's due tomorrow that your kid needs help with.

No 🙅‍♀️

This is where you get to close your eyes and just rest.

Come join me, Jen, in a space that's just for ✨️you✨️

💖

Here's the bonus...👉 Put on musicMusic helps tune out outside noise, and gives your brain something else to focus on.Thi...
12/09/2025

Here's the bonus...

👉 Put on music

Music helps tune out outside noise, and gives your brain something else to focus on.

This also makes it less likely that you'll just have your list of things running through you head.

Listen to one long song or 2 short to regular length ones.

👉 Don't forget to breathe - deep breaths.

Thats it!

Try it out today when you start to notice that your shoulders are all the way up to your ears.

Send me a DM to let me know how it worked for you.

Help someone helps themselves 👇
11/27/2025

Help someone helps themselves 👇

Great, now that I have your attention...Do you have any questions about working with a Nap Facilitator or what it is tha...
11/26/2025

Great, now that I have your attention...

Do you have any questions about working with a Nap Facilitator or what it is that I do?

11/24/2025

Actually...

Google is spot on on this one.

Sound Therapy can also help:

👉 Improve sleep
👉 Enhance creativity
👉 Relieve pain
👉 Lower blood pressure
👉 Boost Clarity and concentration

It works by basically tuning your brain to different frequencies like a radio.

By giving your mind something to focus on (the sound) and tune into, it gives your body a chance to really release tension and replenish itself like when you sleep.

Sone people even literally fall asleep during this process.

Whether or not you fall asleep during a sound session, you still get massive benefits.

When was the last time you were able to take a break that actually made you feel rested?

Naps are my jam 🙌I've spent the last 20 years in the self-care field...And I've found that when given space to really le...
11/22/2025

Naps are my jam 🙌

I've spent the last 20 years in the self-care field...

And I've found that when given space to really let go of everything else and Allow themselves to rest...

They feel so much lighter and refreshed

Even brief rest sessions boost the brain’s ability to concentrate and retain information.

There have been many studies done on the benefits and effectiveness of naps throughout the years.

So, there's technically scientific proof that shows short rests during the day are beneficial for brain function and stress relief.

Do you ever wish you could take a nap at work?

Hi! I'm Jen, your Nap FacilitatorYup, you read that right.I help people nap 💁‍♀️Naps (or short rests) help:✅️ Improve al...
11/22/2025

Hi! I'm Jen, your Nap Facilitator

Yup, you read that right.

I help people nap 💁‍♀️

Naps (or short rests) help:

✅️ Improve alertness and decision-making
✅️ Shift out of fight or flight mode
✅️ Reduce burnout and emotional fatigue
✅️ Boosts focus & clarity

👉 I use sound therapy to create a safe space for deep relaxation and calm.

This is accessible to everyone - even people who "can't meditate"

The sound gives your brain something to focus on while your body rests.

Would you try this?

11/20/2025

Corporate wellness events suck…

I’ve heard this from numerous sources.

I’ve heard the groans and the complaints of wasted time and the plans to call out sick that day.

I think the corporate wellness space needs a change.

It feels both super performative and also forced at the same time.

And it’s because there’s a huge disconnect in the company culture and the events that are put on.

When your culture matches up with your wellness initiatives they'll go over crazy good!

Trust me

You'll see serious Roi and your team will actually thank you!

➡️What questions do you have about this topic?

11/18/2025

If this found you...

these are your affirmations for the day 😘

Address

547 Se Baseline Street
Hillsboro, OR
97123

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