Victory Physical Therapy

02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://victoryptforall.com/library_nl_7480

02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

02/19/2026

Therapy Thursday Thoughts

Studies show rotator cuff tears are common in people without shoulder pain, especially as we age, meaning the tear itself is not always the cause of symptoms. A physical therapist can help guide you. Source: Systematic review, Journal of Shoulder and Elbow Surgery (Minagawa et al., 2013).

02/18/2026

Strong knees. Confident cuts. Fearless play. ⚽️🔥

Our Rush ACL Early Intervention & Prevention Program for Girls Soccer is built on one powerful belief:

👉 Don’t wait for the “danger age.”
👉 Build them up before it ever arrives.

We know ACL risk spikes during the adolescent growth years — so we’re doing something innovative. We’re intervening earlier. Much earlier.

By introducing proper landing mechanics, strength development, deceleration control, and neuromuscular training at younger ages, we’re helping athletes develop movement patterns that stick — long before hormonal changes and growth spurts increase injury risk.

This isn’t reactive rehab.
This is proactive protection.

We’re not just trying to reduce injuries.
We’re building stronger, more resilient, more confident female athletes from the ground up. 💪⚽️

Because at Victory PT, we don’t wait for injuries to happen…
we rise before they do. 🔴

Spots are limited. DM us to learn more.

02/18/2026

Strong knees. Confident cuts. Fearless play. ⚽️🔥

Our Rush ACL Early Intervention & Prevention Program for Girls Soccer is built on one powerful belief:

👉 Don’t wait for the “danger age.”
👉 Build them up before it ever arrives.

We know ACL risk spikes during the adolescent growth years — so we’re doing something innovative. We’re intervening earlier. Much earlier.

We partnered with introducing proper landing mechanics, strength development, deceleration control, and neuromuscular training at younger ages, we’re helping athletes develop movement patterns that stick — long before hormonal changes and growth spurts increase injury risk.

This isn’t reactive rehab.
This is proactive protection.

We’re not just trying to reduce injuries.
We’re building stronger, more resilient, more confident female athletes from the ground up. 💪⚽️

Because at Victory PT, we don’t wait for injuries to happen…
we rise before they do. 🔴

Spots are limited. DM us to learn more.

02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

02/12/2026

Therapy Thursday Thoughts

Research shows many degenerative meniscus tears respond just as well to physical therapy as surgery, especially when symptoms and function improve over time. A physical therapist can help guide you. Source: Randomized controlled trial, New England Journal of Medicine (Katz et al., 2013).

02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

02/10/2026

02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.