Traill District Health Unit

12/29/2025

Since flu cases are on the increase here, we wanted to share some insights on how cold, flu, COVID-19, and RSV can feel similar at first, which small differences to watch for.

12/19/2025

As the year wraps up, we want to hear from you:
What moment from this year are you most grateful for?
Take a minute to share your favorite family memory—it’s a simple way to strengthen connection, support emotional growth, and end the day on a positive note. Reflecting on joy, growth, and togetherness helps set the tone for a healthy, hopeful new year.
Share your moment below! 👇

12/18/2025

Stay healthy during holiday gatherings!

Simply washing your hands can be an excellent way to prevent germs. Here's a good reminder:

1. Wet your hands, add soap and lather up for at least 20 seconds. Scrub the backs of your hands, palms, and between fingers and under fingernails.

2. Rinse well with running, warm water.

3. Dry thoroughly with a clean towel. In public restrooms, use a paper towel to open the door as you leave the restroom. Not everyone washes their hands!

Learn more from NDSU Extension >>> https://www.ndsu.edu/agriculture/extension/publications/wash-your-hands

12/15/2025

Kids do listen—more than we think. A parent’s voice 💬 is the strongest defense against underage drinking. Start early. Talk often. Your influence matters.

12/12/2025

Happy National Gingerbread House Day! 🍪🏠
Today is the perfect excuse to get creative, have fun and connect as a family. Making gingerbread houses isn’t just about candy—it’s about teamwork, problem-solving, and creating memories.
Try these tips to make it even more fun:
🧠 Let kids design their own roofs, walls, and decorations
🤝 Work together as a team or have a friendly decorating contest
📸 Take photos of your creations to remember the fun
💡 Bonus: Ask your kids what their dream house would look like. You might be surprised by their imagination!

12/11/2025

This holiday season, give the gift kids want most: you.
Your time, attention, and connection matter far more than anything under the tree.
Presence > Presents.

12/11/2025

THE TWELVE DAYS OF KINDNESS
The holidays are the perfect time to slow down, show gratitude, and spread a little extra kindness. 💙
Invite your students or kids to take part in our 12 Days of Kindness activity! Each day, choose one small act of kindness—like helping a sibling, writing a thank-you note, or donating a toy—and draw or write it in the spaces provided.
It’s a simple way to build empathy, boost confidence, and make kindness a habit that lasts long after the holidays. 🌟
Download the activity here and get started today: https://bit.ly/3Me2I5J

12/04/2025

Bring your family closer this season with our free 30-Day Holiday Calendar full of simple, meaningful activities. ✨Each day includes a simple idea—like making homemade decorations, reading a holiday story, baking together, or having a Christmas scavenger hunt.

👉 Download it here:https://behavioralhealth.x-shops.com/files/attachments/55/30DayHolidayCalendar.pdf

11/29/2025

Opioids are not good or bad in and of themselves. They’re an effective pain relief tool that comes with benefits, but also significant risks. Learn more here: https://www.hhs.nd.gov/opioids

11/29/2025

Sometimes kids freeze up when someone is mean — that’s normal.
You can help by giving them words to use when they need to stand up for themselves:
✨ “Please stop. That’s not kind.”
✨ “I’m not okay with that.”
✨ “That’s not funny.”
✨ “Let’s do something different.”

The more you talk about it at home, the easier it is for them to speak up in the moment.

11/25/2025

Shorter days and colder weather can affect mental health. Anxiety and depression may feel stronger during seasonal changes, but small steps can make a difference:
🌞 Soak up natural light—go outside or sit by a window.
🏃 Stay active—even a short walk can boost your mood.
💬 Talk it out—share how you’re feeling with someone you trust.
🍵 Rest & recharge—prioritize relaxation.
🧘 Be kind to yourself—some days are harder, and that’s okay.
📞 Need support? Call or text 988 for confidential help.
💙 Learn more tips for managing Seasonal Affective Disorder (SAD) for you and your child: https://bit.ly/4ipkWNM

11/19/2025

When guest Missi Baranko joined the Parenting Unfiltered podcast, she reminded us that parents don’t have to figure everything out alone. 💙
In Episode 2, "Small Routines, Big Resilience", Missi talks about how early support—like North Dakota’s Right Track program—can help families feel more confident through those early years.
Right Track is free for families with kids from birth to age 3. It’s simple, supportive, and never intimidating – just play, conversation, and guidance from trained home visitors who can help you understand your child’s milestones and find extra resources if you need them.
🔗 Learn more about the program and listen to the full episode here:

Starting school isn’t a one-day event. It’s a season of change for the whole family. In this episode of Parenting Unfiltered, host Sara Kapp talks with Missi...