02/20/2026
AI is changing so much about how we live and work — and it can absolutely be a helpful tool. It can offer prompts, reflections, coping ideas, and even help you organize your thoughts.
But therapy is more than information.
Therapy is a relationship.
An algorithm can generate language that sounds empathetic. What it cannot do is sit with you in real time and feel the shift in the room when your voice cracks. It cannot notice the way your shoulders tense when you talk about your partner. It cannot gently interrupt a pattern you’ve repeated for years, or repair a rupture between you and another human being.
In-person therapy offers:
• Nervous system co-regulation — your body learning safety through connection
• Accountability and attunement that evolves over time
• The lived experience of being seen, not just analyzed
• A relationship where repair, boundaries, and trust are practiced — not just discussed
AI can provide support. But healing often happens in the presence of another regulated, trained human who can hold complexity, challenge you with care, and stay with you when things get uncomfortable.
If you’re ready for therapy that honors your full humanity (and happens with an actual human) we’re here.
