Ancora Wellness

Ancora Wellness Holistic, integrative care located in downtown Hillsboro. "Ancora"- From the Latin: Anchor, refuge, support, and hope.

Starting as a group counseling practice, Ancora has always believed that you don't need anything wrong with you to talk to a qualified mental health professional. Offering individual and group therapy, clinical supervision, and trauma-informed consultation in the Hillsboro area.

The holidays are rapidly approaching and I keep thinking of how complicated this time of year is for some folx (myself i...
11/17/2025

The holidays are rapidly approaching and I keep thinking of how complicated this time of year is for some folx (myself included).

If you were grieving this time of year or struggling with the lack of sunlight, we're here to help.

And if you need a little support around the word "no", we are hosting a boundaries workshop this coming Saturday. Each out to groups@ancorawellness.com to sign up

11/15/2025

Sometimes it can be really hard to just sit there and talk about your feelings.

In your next appointment, grab a fidget or ask for some coloring pages! We're here to help you process your *stuff" and feel more regulated.

Meeting virtually? Think about easy editions to your home therapy space so it's more comfortable.

Check out our counseling groups, running from November to the spring, and take the first step towards a healthier and ha...
11/15/2025

Check out our counseling groups, running from November to the spring, and take the first step towards a healthier and happier you.

Whether you're seeking support, guidance, or just a safe space to express yourself, our groups are designed to provide a comfortable and non-judgmental environment for you to thrive. While Ancora is located in downtown Hillsboro, you can join groups virtually from anywhere in the state of Oregon, making it easy and convenient to fit into your busy schedule.

Groups are $45/session or we can see if groups are covered by your insurance. Reach out to groups@ancorawellness.com today to get signed up and take the first step towards a more balanced and fulfilling life.



Kindness heals.Every small act — a smile, a kind word, a moment of listening — can lift mood, ease anxiety, and strength...
11/13/2025

Kindness heals.

Every small act — a smile, a kind word, a moment of listening — can lift mood, ease anxiety, and strengthen connection. Science shows that kindness supports mental health by boosting serotonin and reducing stress.

At Ancora Wellness, we believe in care that starts with compassion — for others and for yourself.

11/13/2025

In November, we honor Premature Baby Month (and two of our favorite preemies in particular) and the strength, resilience, and love that define families navigating early arrivals. At Ancora, we recognize the emotional, physical, and financial challenges that come with premature birth, and we stand with parents, caregivers, and the tiny fighters who show us what courage looks like.

Let’s raise awareness, support access to care, and build community around the families who need it most.





Naturopathic medicine honors the body’s innate ability to heal. At Ancora Wellness, Dr. Katie Bennett, ND, partners with...
11/12/2025

Naturopathic medicine honors the body’s innate ability to heal. At Ancora Wellness, Dr. Katie Bennett, ND, partners with each patient to uncover the root causes of imbalance — not just treat the symptoms.

Her integrative approach blends natural therapies, lifestyle guidance, and evidence-based medicine to support whole-person wellness. Whether you’re navigating chronic fatigue, hormonal changes, or simply seeking a more balanced life, Dr. Bennett provides compassionate, individualized care designed to help you thrive.

Experience what it means to be truly seen, heard, and supported in your health journey.

Our Men’s Group begins in just one week — facilitated by Abby Feinstein, MFT associate, and designed to help men connect...
11/12/2025

Our Men’s Group begins in just one week — facilitated by Abby Feinstein, MFT associate, and designed to help men connect, reflect, and grow in a supportive, judgment-free space.

This group offers a place to explore identity, relationships, emotional wellness, and communication through an integrative, trauma-informed lens. Together, participants learn tools for self-awareness, stress management, and authentic connection.

If you’ve been seeking a space to better understand yourself and strengthen how you show up in the world — this is it. Space is limited, join today!

Today we honor the courage, dedication, and sacrifice of our nation’s veterans. Your service and resilience inspire us e...
11/11/2025

Today we honor the courage, dedication, and sacrifice of our nation’s veterans. Your service and resilience inspire us every day.

At Ancora Wellness, we recognize that healing is not only physical — it’s emotional, mental, and spiritual. We’re proud to support veterans in their journey toward whole-person wellness through integrative care that meets the unique needs of each individual.

Thank you for your service and for the strength you bring to our communities.

11/11/2025

Join us for a workshop focused on boundaries and the upcoming holiday season.

Because 'tis the season to say no.

Perfect for if you struggle with people pleasing tendencies or the pressure of "making the magic" during the holidays.

Leave with a few more tools in your tool belt for setting holiday boundaries, as well as a candle (decorated by you!) to remind you that you burn brighter when you're taking care of yourself.

Facilitated by our resident art therapist associate, Shannon Garcia.

Sign up today on our website or reach out to groups@ancorawellness.com

Happy Meme Drop Monday with a dose of celebration! 🌈Our new group lineup is starting this week. Check out our pinned pos...
11/10/2025

Happy Meme Drop Monday with a dose of celebration! 🌈

Our new group lineup is starting this week. Check out our pinned post or email groups@ancorawellness.com

The recurring groups are all virtual, with a special in-person boundaries workshop taking place at our downtown Hillsboro office on November 22nd.

Hope to see you there!

Join us for a mindful art therapy lunch hour, no special equipment required.Creative Pause begins THIS WEEK.Email groups...
11/10/2025

Join us for a mindful art therapy lunch hour, no special equipment required.

Creative Pause begins THIS WEEK.

Email groups@ancorawellness.com to get signed up

Happy Birthday to the founder of Ancora Wellness, Kara Kazemba!Kara will celebrating her day running with friends and th...
11/07/2025

Happy Birthday to the founder of Ancora Wellness, Kara Kazemba!

Kara will celebrating her day running with friends and then enjoying a giant cheeseburger. (And then probably taking a nap.)

Kara’s vision, compassion, and dedication to whole-person care are the heart of Ancora Wellness. She leads with empathy, authenticity, and an unwavering commitment to creating an inclusive, trauma-informed space for healing and growth.

We’re so grateful for the community you’ve built and the lives you continue to touch every day. Here’s to another year of inspiring wellness and connection!

Address

239 NE Lincoln Street
Hillsboro, OR
97124

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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