Ancora Wellness

12/24/2025

If your holidays include:
• mentally replaying conversations
• drafting boundary speeches you didn’t get to use
• smiling while dissociating just a little

That’s your cue to book a holiday debrief.

A space to sort out what actually happened, what you wish you’d said, and what you don’t want to repeat next year.

No fixing. No forced gratitude. Just processing.

Secure your spot now — January fills faster than people expect.

12/23/2025

12/23/2025

Our offices will be closed for much of Christmas Eve, Christmas Day, and New Years Day.

-Christmas Eve: We will be open in the morning, only.
-Christmas Day: Our Christmas Connection Circle is at 10 am, virtual. Anyone is welcome to join. We will be closed for all other appointments.
-New Years Day: We will be closed, reopening on Friday, the 2nd!

If you have any questions about our hours or want more information on the Christmas Connection Circle, reach out to contact@ancorawellness.com

12/21/2025

Winter Solstice marks the longest night and the gentle return of the light.
This season invites rest, reflection, and honoring cycles of slowing down and renewal. If you’re feeling tired, tender, or in transition, you’re not behind—you’re human.

At Ancora, we see winter as a time to turn inward, listen to what your body and spirit need, and offer yourself compassion rather than pressure. Growth doesn’t always look like doing more. Sometimes it looks like resting deeply and trusting the light will return.

12/20/2025

We are already looking ahead to the first Hillsboro Art Walk of 2026!

We are so excited to welcome Shamalee Rajapakse to Ancora Wellness, who will be sharing her abstract work.

In her words: "It’s a special feeling to realize that my view of the world can turn into a
painting. I hope my art can connect with people, allowing them to see their
own feelings and thoughts reflected in what I create. This connection drives
my creativity and connects me to the world of abstract art."

We hope to see you January 6th between 5 and 8 pm!

12/19/2025

Here's a few easy tricks to try out. Great for when:

-You can't find the tape for the 11th time while wrapping gifts
-Your aunt asks "Should you really be eating that?"
-The school tells you that tomorrow is spirit day and your kid is supposed to wear festive jammies.
-You get invited to another secret Santa party.
-Mariah Carey comes on for the third time today.
-Someone tries laying on the guilt for you not visiting.
-Realizing you forgot a crucial ingredient for your grandma's fudge recipe and have to go to the store. Again.

The holidays can be really hard. If you need support beyond a bit of somatic shaking- reach out. You don't have to go this alone.

12/19/2025

Immediate evening openings!

Erin has added some evening virtual hours to her schedule! That means you have time to get home, put on your comfy pants, and settle in on the couch with your cat for your appointment.

She enjoys working with thoughtful, sensitive folks who are ready to dig deeper and explore the patterns, beliefs and stories that have shaped how they move through the world. With a background in higher level policy work, Erin has a deep understanding and appreciation for how all of this (*gestures around broadly*) can impact your overall wellbeing.

Erin accepts BCBS, PacificSource, Providence, and Aetna. Reach out today for a free consult.

12/19/2025

In this blog post, Abby Feinstein breaks down the unique challenges of dating when your body has its own agenda. As a couples therapist, Abby brings her clinical expertise alongside her lived experience, offering insight into disclosure, setting boundaries, and some strategies for communication.

Check out the bl

And, if you're looking for an individual or couples therapist who gets it- reach out and schedule a free consultation.

12/17/2025

Join us for Christmas Connection Circle. A space for community if you're not feeling so Holly Jolly this year.

$35 or pay what you can.

12/17/2025

Ugly sweater run with Downtown Hillsboro Run Club at Noble Hop

Fun fact: Technically, the official Ugly Sweater Day is technically the third Friday of December.

Another fun fact: Noble Hop is running a clothing drive! Drop off your new or gently used warm clothing (clean, please, not a knit sweater you just ran in) anything over the next couple weeks.

12/16/2025

I don't do resolutions, but I love this idea.

My mood for 2026: Strong.

-Strong emotions. Feel deeply and passionately.
-Strong body. For safety, for my kids, for me.
-Strong foundations. Stick to my why, my values.

What is your mood for the upcoming year?

12/16/2025

Just a few spots remain in our Virtual DBT group!

We keep our groups on the smaller side to make sure everyone has the space for sharing and feedback.

Join us! You will gain valuable tools to help your emotions feel less like a tidal wave and more like a gentle flow.