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Lakeside Yoga with Ann

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United States
Hillsboro, MO
Lakeside Yoga with Ann

500hr - RYT
50hr - Yin Yoga Certified
Yoga for beginners and beyond. Yin, Flow, yoga for the subtle body and meditation. Yoga became my salvation.

My passion to help guide others in their wellness journey began in college when my strength and conditioning coach inspired me to pursue a degree in nutrition and exercise physiology. During this time I was running track, and while I dabbled in yoga a bit, I never fully committed to a regular practice. Fast forward several years and two kiddos later, I found myself in a constant state of anxiety along with persistent pain from rheumatoid arthritis. Fortunately, I found a gym that provided childcare and began a consistent yoga practice. I was specifically drawn to the breathwork and the meditative aspects of yoga. I found freedom, space, balance and healing - the practice was transformative and all-encompassing. I knew I wanted to share this practice with others. In my classes, I aim to hold a safe, welcoming space for students to explore mindful movement to encourage students toward deeper awareness of their emotional, mental and physical body. I hold a Bachelor’s degree in Nutrition and Exercise Physiology from MU. I earned my 200-hour yoga teacher certification through Urban Breath Yoga in November 2017. In 2020, I completed an additional 50-hour formal Yin yoga training from Urban Breath Yoga and completed my 300-hour advanced yoga teacher training at South River Yoga in 2021. Off the mat, I enjoy spending time with my husband, two boys, and two pups, reading, being outdoors, and traveling/camping.

07/11/2024

Join me for yin yoga this Sunday @ 6:30 P.M.! ☮️

09/20/2022

This week in Yin/Flow, our practice is centered around Autumn and letting go as we welcome a new season (Happy Fall!). Autumn is associated with the lungs, large intestine and the emotions of grief and sadness. We will work with poses that target the front of the abdomen, arms, shoulders and chest.

05/03/2022

What causes yoga cramps and what to do about them?

03/30/2022

“Which body will you build today?”

There was really nothing unusual about Amar Bharati. He was working in an Indian bank back in the 1970s and like so many others, provided a modest living for his wife and three children. But then, one day, Amar Bharati received a calling. He was to devote his life to serving Lord Shiva, one of the t...

01/07/2022

There's never a better time than the present to start a home practice!

by Charissa Loftis For yoga practitioners, yoga teachers, and yoga therapists, establishing a home practice can be rather elusive. Because I recently celebrated my seven-year anniversary of daily practice, I wanted to share some tips for starting, or re-sparking, your own daily home practice. 1. Set...

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Hillsboro, MO
63050

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(636) 236-9852

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