Core Values Counseling

Core Values Counseling Hope, Healing and Growth One Relationship At A Time! www.corevaluescounseling.com

Core Values Counseling is an organization which equips Counselors, Coaches and Clergy in the use of the revolutionary new human assessment tool, the Core Values Index. We also offer a one or two day seminar for couples who want to strengthen their marriage by understanding each other's values and identifying the values on which to build their marriage.

Feeling the holiday hustle? 🎁❤️ This season is a great opportunity to slow down and connect more deeply with your kids. ...
12/22/2025

Feeling the holiday hustle? 🎁❤️ This season is a great opportunity to slow down and connect more deeply with your kids. Our latest blog shares how filial play therapy helps strengthen family bonds by empowering parents to use intentional, child-led play to build trust, improve communication, and bring more joy into your home — especially during busy times.

👉 Read the full blog to learn simple, meaningful ways to strengthen your family connection this holiday season. 🧸✨

The holidays can be overwhelming for families. Learn how Filial Play Therapy supports emotional connection, regulation, and calm for parents and children.

✨ True love thrives beyond just two people. Dive into how community can boost connection, support, and joy in your relat...
12/19/2025

✨ True love thrives beyond just two people. Dive into how community can boost connection, support, and joy in your relationship! ✨

Read more on our blog:

Strong relationships thrive in community: see how shared support, connection, and positivity amplify joy and resilience for couples.

Jessica Mendies, LPC, is a Gottman Certified Therapist who provides Marriage, Couples & Family, Child and Adolescent The...
12/17/2025

Jessica Mendies, LPC, is a Gottman Certified Therapist who provides Marriage, Couples & Family, Child and Adolescent Therapy at Core Values Counseling.

She holds additional certifications in Trust Based Relational Intervention, Child Centered Play Therapy, and Saving Your Marriage Before It Starts.

She believes character growth and relationship health develop through healing connections where it is safe to explore and process one’s internal world.

Jessica has personally enjoyed traveling and living abroad, raising and homeschooling her five kids and going on outdoor adventures with friends.

You can meet all of our counselors on our website here: https://corevaluescounseling.com/counselors/

✨ Is your relationship getting lost in the rush of life? Learn why intentionally putting your partnership first — even d...
12/12/2025

✨ Is your relationship getting lost in the rush of life?

Learn why intentionally putting your partnership first — even during busy seasons — can help you reconnect, build deeper joy, and keep your bond strong. 💑

Read more on our blog! ❤️

Prioritize your relationship: small, intentional moments of connection and shared joy keep partnerships strong amid life’s demands.

Meet the Core Values Counseling Team!Sabrina Walters, M.A., LMFT, LPC is a Gottman Certified Therapist and Trainer, and ...
12/03/2025

Meet the Core Values Counseling Team!

Sabrina Walters, M.A., LMFT, LPC is a Gottman Certified Therapist and Trainer, and the co-founder of Core Values Counseling.

Sabrina and her husband (and co-founder) Eric have been married since 1982, and they enjoy spending time with their 3 boys, their daughters-in-law and their 6 grandchildren. They have fond memories together of raising their children partly in Poland, which gives them a unique perspective of traveling, living abroad and how culture can impact a marriage.

Sabrina and Eric consistently make time to go out on dates and continue fostering a healthy marriage. You’re likely to spot them dining at a local gluten-free restaurant in the Portland area.

You can meet all of our counselors on our website here: https://corevaluescounseling.com/counselors/

🍂 This Thanksgiving, let's lean into quiet gratitude — the kind that shows up in small moments, honest conversations, an...
11/27/2025

🍂 This Thanksgiving, let's lean into quiet gratitude — the kind that shows up in small moments, honest conversations, and imperfect seasons.

Gratitude doesn’t have to be loud to be real. Sometimes it’s just choosing presence. 🧡

Read the full blog post here:

This Thanksgiving, explore a more honest, meaningful approach to gratitude that nurtures connection, resilience, and emotional intimacy.

Work less. Play more. Love better. 💞Cameron Madill’s Funshops are changing how couples connect — and I got to sit down w...
11/04/2025

Work less. Play more. Love better. 💞

Cameron Madill’s Funshops are changing how couples connect — and I got to sit down with him to learn why.

🎥 Watch the clip + read the full story on the blog!

https://corevaluescounseling.com/couples/design-your-relationship-dont-drift-through-it/

Discover how Cameron Madill’s Happy Couples Project helps partners design joyful, intentional relationships through play and connection.

What if a few simple phrases could bring you closer when things get tense?Creating your own shared language helps you sl...
10/15/2025

What if a few simple phrases could bring you closer when things get tense?

Creating your own shared language helps you slow down, repair, and reconnect. 💞

Explore how in our latest post.

Build a secret language with your partner using shared phrases and check-ins to stay connected, repair conflict, and deepen your bond.

This might be awkward, but… is there someone in your life who could use a little relationship help? Maybe a best friend ...
10/09/2025

This might be awkward, but… is there someone in your life who could use a little relationship help? Maybe a best friend and their spouse. Or your sibling. Or even your parents (yes, even the “older and wiser” among us can still benefit from a little relationship reboot!). If so, The Art and Science of Love workshop might be the perfect gift for this upcoming holiday season.

I know, I know. This might seem like the equivalent of giving your loved one a gym membership for Christmas, but it’s so much better than that! Stick with me, and I’ll explain why.

According to the The Gottman Institute, more than 1,500 couples complete The Art and Science of Love workshop every year. And based on their latest research, we know that even if a couple attends just the first day of The Art and Science of Love, their relationship can benefit immensely.

In fact, the research shows that the best single-day results come from couples who only attend the first day (focused on building friendship) rather than the second day (focused on managing conflict). The Art and Science of Love is such a wonderful gift to rediscover and rekindle that friendship.

That finding may seem surprising to you, but what a lot of us don’t realize is that friendship with our partner matters just as much as conflict management skills. Sometimes, friendship gets left in the dust, and all we have is conflict. By putting an emphasis on first tending to and strengthening your friendship as a couple, you set yourself up to achieve what the second day of The Art and Science of Love focuses on: building a vision for your relationship, finding shared meaning, and managing conflict.

With conferences coming up in October 2025, as well as in February and April of 2026, The Art and Science of Love is a wonderful gift for all sorts of couples in your life:

🎁A couple you love that may be struggling a little
🎁A newly committed couple working on establishing a strong foundation for their relationship
🎁A couple trying to decide whether to commit
🎁A newly engaged couple (give them a start that will benefit their relationship for a lifetime!)

The Art and Science of Love is just as valuable for young couples as it is for couples who’ve been together for decades. And really, making this sort of investment early on in your relationship should be a priority, but it rarely is. Consider this: Some couples spend tens of thousands of dollars on a wedding, but few spend any money at all investing in their marriage.

I know of quite a few folks who have gifted The Art and Science of Love to their parents. Understandably, some of those parents came to The Art and Science of Love with a lot of skepticism. But they left with rave reviews about how, as a couple, it was the most important weekend they’d had in a long time.

Of her experience at The Art and Science of Love, Core Values Counseling client, Beth, says, “The Art of the Science of Love presented by Sabrina Walters delivered on all that I had wished it would be. I learned new approaches to working on conflict in my marriage and learning my spouse at a deeper level by working through the conflict. Sabrina’s presentation was down to earth and easily understood. I could tell she really cared about the subject matter and more importantly, the people who needed it. I had a wonderful time learning hard stuff. That’s the biggest praise I can give.”

Let us guide your loved ones (or you!) into deeper friendship, dreams for the future, shared meaning, and strategies to manage conflict as a couple. Give the gift of The Art and Science of Love today!

https://corevaluescounseling.com/couples-conferences-portland/the-art-and-science-of-love-gottman-conference/

*Photo by Towfiqu barbhuiya on https://unsplash.com

Feeling distant from your partner, like the spark has fizzled? Or maybe you’ve noticed you’re operating more like busine...
10/03/2025

Feeling distant from your partner, like the spark has fizzled? Or maybe you’ve noticed you’re operating more like business partners than partners in love—raising kids, running errands, keeping the house from falling apart, paying the bills… daily life can easily get in the way of the friendship you’d like to nurture with your partner.

Good news: there are intentional practices you can learn to help feel closer and more intimately connected with your partner.

We don’t have to tell you that there’s probably nothing better than investing in your relationship through an INTENTIONAL weekend away!

Enter The Art and Science of Love, a two-day Gottman workshop we’re excited to share with you on October 25 and 26!

One of the main areas we focus on in The Art and Science of Love is your friendship, passion, and romance! What if you could go back in time to when you were falling in love? To the days when you had hours upon hours to connect and talk—and it all went by like a blink of an eye?!?

Through the guided exercises (completed in the privacy of just you and your partner), you can begin to rekindle and reacquaint yourselves with each other.

Learn more and register: https://corevaluescounseling.com/couples-conferences-portland/the-art-and-science-of-love-gottman-conference/

We hope to see you there!

*Photo by https://unsplash.com/

Shared meaning is one of those phrases that sounds big and abstract — but in reality, it shows up in the small, everyday...
09/15/2025

Shared meaning is one of those phrases that sounds big and abstract — but in reality, it shows up in the small, everyday moments that make a relationship thrive. The Gottmans describe shared meaning as the culture of your relationship: the rituals, roles, goals, and symbols that bring depth to your connection.

If you’ve been following along on our blog, you’ve already seen this theme woven through many conversations. In posts like "From Coexisting to Connecting" and the "Power of the Pause" series, we explored how couples can move beyond just “getting by” together. Shared meaning is the difference between living parallel lives under the same roof and truly building a life together.

So what does this look like in practice?...

Read the full blog post:
https://corevaluescounseling.com/couples/cultivating-shared-meaning-weaving-your-relationships-inner-life/

Subscribe to our weekly blog/newsletter here:
https://corevaluescounseling.com/join-our-newsletter/

Learn more about our counseling services here: https://corevaluescounseling.com/counselingcoaching

Address

3000 NE Stucki Avenue, Ste 230
Hillsboro, OR
97124

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 7pm

Telephone

+15038698108

Website

https://corevaluescounseling.setmore.com/

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