Stride Strong Physical Therapy

09/28/2023

4 Exercises for Better Balance

Whether you're just starting your balance training or looking for ways to advance your routine, this video is tailored to help you improve over time. Click for a detailed video and start improving your balance today.
http://stridestrong.com/library_nl_6480

09/27/2023

09/25/2023

Motivational Monday

09/22/2023

Recover your mobility and end that pain with therapy that targets!

A neck that's locked up can make it difficult to perform even the simplest of tasks, but with therapy that targets the cause, you can recover your mobility and end the pain. Our physical therapists are experts in helping patients recover from neck pain and will work with you to develop a plan of care that addresses the root cause of your discomfort. Schedule your appointment today and start feeling better, faster.

09/21/2023

Wellness Info

Choosing healthy snacks for work can help you stay energized and focused throughout the day. Remember to drink plenty of water throughout the day, as staying hydrated is also essential for maintaining energy levels.

09/19/2023

Wellness Info

Make sure to take the time to move! If you need some movement ideas ask your PT today.

09/15/2023

Six Healthy Diet Choices!

Making healthy diet choices is essential for maintaining good health and preventing chronic diseases. Remember that a healthy diet is not just about individual meals but about long-term habits. Consistency in making healthy choices is key to achieving and maintaining good health. It's also important to consult with a healthcare professional or registered dietitian for personalized dietary recommendations based on your individual health needs and goals.

09/14/2023

Wellness Info

Do something that makes you happy to recharge for the next week!

09/12/2023

Wellness Info

Take a break and review your goals so you can finish the month strong!