Tualatin Valley Physical Therapy

Tualatin Valley Physical Therapy High-quality, 1-on-1 care without insurance limitations. Experience faster results with a supportive rehab experience. Book now!
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At TVPT, every session is a full hour with a Doctor of PT, focused entirely on your goals, not on what insurance will pay for.

02/23/2026

Pain doesn’t always mean you need to stop moving.
Sometimes it means your body needs a smarter plan, not total rest.
If pain is limiting your training, movement, or confidence… we’re here to help.
Learn more by checking out our blogs!
Link in bio.

Strength isn’t built by avoiding pain.It’s built by training through it — the right way.At Tualatin Valley PT, we don’t ...
02/20/2026

Strength isn’t built by avoiding pain.

It’s built by training through it — the right way.

At Tualatin Valley PT, we don’t just “rehab” injuries.

We rebuild strength, control, and performance so you can get back to training — stronger than before.

If you’re tired of modifying workouts, let’s fix the root problem.
Book your free discovery call.




Still modifying workouts because something “flares up”?You don’t need more rest.You need a plan.At Tualatin Valley PT, e...
02/20/2026

Still modifying workouts because something “flares up”?

You don’t need more rest.

You need a plan.

At Tualatin Valley PT, every session is 1:1 and built around performance — not insurance limitations.

If you’re ready to get back to training without pain, let’s talk.
DM “TRAIN” or book your free discovery call.





Why Your Progress StalledTraining hard but not seeing results?For most lifters, stalled gains aren’t due to laziness; th...
02/19/2026

Why Your Progress Stalled
Training hard but not seeing results?

For most lifters, stalled gains aren’t due to laziness; they’re due to small mistakes that compound over time:
-Skipping warm-ups
-Lifting too heavy with poor form
-Under-recovering
-Fueling inconsistently
-Never changing the plan

These errors don’t just slow progress; they raise injury risk and burn people out.

In our latest blog, we break down the most common strength-training mistakes and show you how to fix them, so your effort actually pays off.

👉 Read: https://tualatinvalleyphysicaltherapy.com/expert-blogs/strength-training-mistakes

Strength vs Stretching: Which Does Your Body Actually Need?The False ChoiceEver feel “tight” and get told to just stretc...
02/17/2026

Strength vs Stretching: Which Does Your Body Actually Need?
The False Choice

Ever feel “tight” and get told to just stretch more?

Here’s the truth:
Strength training and stretching aren’t enemies; they just don’t do the same job.

In fact, much of what feels like tightness is actually your nervous system protecting a joint that doesn’t feel strong or stable yet.

In our latest blog, we break down:
• Why strength is the foundation of real mobility
• The difference between flexibility and control
• When stretching actually helps (and when it doesn’t)

👉 Read: https://tualatinvalleyphysicaltherapy.com/expert-blogs/lifting-vs-stretching

02/16/2026

Diagnostic imaging is often overused, wasting both your time and money, as well as potentially exposing you to radiation due to your insurance's unnecessary red tape. Imaging shows structure, not how your body moves or what you are experiencing.

Why Your Injury Keeps Coming BackYou rested.You rehabbed.You felt better.So why does the pain keep coming back?For many ...
02/12/2026

Why Your Injury Keeps Coming Back
You rested.
You rehabbed.
You felt better.

So why does the pain keep coming back?

For many active adults, recurring pain isn’t a sign of a “new injury”; it’s a sign that something deeper wasn't fully addressed. Scar tissue, movement compensations, nervous system sensitivity, and even stress can quietly keep an old injury alive.

That’s why surface-level healing isn’t always enough.

In our latest blog, we break down why injuries relapse, what’s actually happening beneath the surface, and how to finally move forward without fear.

Read it here: https://tualatinvalleyphysicaltherapy.com/expert-blogs/why-pain-returns

Stretching and strength training aren’t enemies, but they don’t do the same job.If you feel tight, stiff, or restricted,...
02/12/2026

Stretching and strength training aren’t enemies, but they don’t do the same job.
If you feel tight, stiff, or restricted, the answer usually isn’t more stretching; it’s better strength, control, and range of motion.

In our latest blog, we break down:
-Flexibility vs mobility
-Why strength training improves range of motion
-When stretching actually helps
-How to stop chasing “tightness” that keeps coming back

👉 Read: https://tualatinvalleyphysicaltherapy.com/expert-blogs/lifting-vs-stretching

Got an MRI or other advanced imaging, but still feel pain? You’re not alone. 📷❌Scans show structures, not your pain expe...
02/10/2026

Got an MRI or other advanced imaging, but still feel pain? You’re not alone. 📷❌
Scans show structures, not your pain experience, and are often overused - wasting your time and money.
Some people have changes in imaging and no pain at all, and vice versa!

Learn what that means for your recovery in our latest blog👇
👉 http://tualatinvalleyphysicaltherapy.com/expert-blogs/pain-vs-damage

Pain isn’t just a physical signal; your brain decides how you feel it. 🤯That’s why pain can hang around even after your ...
02/03/2026

Pain isn’t just a physical signal; your brain decides how you feel it. 🤯
That’s why pain can hang around even after your tissues have healed.
Learn how your nervous system interprets signals and what that means for your recovery 👇
👉 Read the blog: http://tualatinvalleyphysicaltherapy.com/expert-blogs/pain-vs-damage

Address

333 S 1st Avenue
Hillsboro, OR
97123

Opening Hours

Monday 11am - 6pm
Tuesday 1pm - 5pm
Wednesday 12pm - 6pm
Thursday 2pm - 6pm
Friday 10am - 3pm

Telephone

+19712385755

Website

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