A Kneaded Escape Massage Therapy

12/02/2025

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12/01/2025

11/28/2025

Pretty true! 😆❤️

11/27/2025

Happy Thanksgiving! Have a blessed day!❤️

11/25/2025

11/21/2025

Take a few slow deep breaths, relax and have a good weekend! 🧡🙂

11/12/2025

❤️Wellness Wednesday:

➡️Where Your Body Stores Emotions:

1. Hips – Unprocessed Grief & Buried Feelings

Tension in the hips may signal old wounds or grief you haven’t fully processed. Gentle hip-opening stretches, or journaling can help release these feelings.

2. Shoulders – The Weight of Responsibility & Stress

Shoulder tightness often comes from “carrying the world on your shoulders.” Practice deep mindful breathing, and delegate tasks to lighten your emotional load.

3. Lower Back – Fear of Instability or Uncertainty

Lower back pain can relate to financial worries, insecurity, or life changes. Building stability—emotionally and physically—can help ease this tension.

4. Jaw – Repressed Anger & Unsaid Words

Clenching your jaw might mean you’re holding back words or feelings. Try mindful jaw relaxation, expressive writing, or talking things out safely.

5. Chest – Heartbreak & Unexpressed Sadness

Tightness in the chest may come from grief or loss. Deep breathing, emotional sharing of your heart can bring comfort.

6. Neck – Suppressed Truth & Inner Conflict

Neck stiffness may be linked to unspoken truths or feeling “stuck” in decisions. Practicing honest communication can help.

7. Stomach – Anxiety & Emotional Trauma

Digestive discomfort can sometimes mirror emotional stress or past trauma. Meditation, gentle movement, and a soothing diet can support healing.

8. Hands – Control Issues

Hands represent our ability to handle life. Stiffness or restlessness might mean you’re holding on too tightly. Letting go and trusting the process can help.

9. Knees – Resistance to Change & Moving Forward

Knee discomfort may signal stubbornness or fear of change. Cultivating flexibility—both physically and mentally—can help you step forward.

11/07/2025

Have a relaxing weekend and enjoy the Fall colors. 🍂🍁🍂🍁🧡

11/02/2025

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