Crystal Being Wellness

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United States
Hillsboro, OR
Crystal Being Wellness

Private Yoga, Yoga Therapy, Reiki, Ayurveda, & Yoga Wellness Coaching Private Yoga, Yoga Therapy, Reiki, Ayurveda & Yoga Wellness Coaching

09/25/2025

Making my ghee drinking fancy! On my Autumn Ayurvedic Cleanse. It seems to go down easier when it’s in a pretty vessel! 😄Happy cleansing, everyone! 🥂
🍁

09/21/2025

I was blown away with how amazing the woods smelled during my nature walk today! After heavy rains this morning, the sun warmed the plants and wood, and created an amazing symphony of aroma! I sniffed my way up and down the trail! 🌲
🪾

08/20/2025

It’s messy, but takes the edge off the pain and helps with inflammation. Home remedies for an arm injury. Turmeric, coconut oil paste.

📸 taken before bandage wraps applied.
Turmeric/oil paste can stain clothes.

🩹🤕

07/29/2025

Bitter Melon, balsam pear, bitter gourd, … or Karela (Hindi) or 苦瓜 (Kǔguā) (Mandarin), or Momordica charantia (Botanical name)
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It has a lot of names and some can cause confusion, it’s cooked as a vegetable and the bitterest in the gourd family.

📸: Chinese Bitter Melon 苦瓜 pictured

Its bitter taste is great for Spring.
It pacifies Kapha and Pitta doshas.
Eaten in excess can be depleting, especially for Vata dosha.
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Some of the benefits include:
🌱 great for the skin and skin disorders
🌱 anti-viral properties, anti-microbial
🌱 increases digestive strength
🌱 mild laxative
🌱 purified the blood
🌱 helps relieve inflammation
🌱 may be helpful with diabetes and urinary tract issues
🌱 supports the liver.
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Bitter melon is a good source of dietary fiber.
It’s rich in minerals including potassium, calcium, zinc, magnesium, phosphorus, and iron.

*always contact your doctor before changing your diet or exercise routine. Bitter melon can be contraindicated with some medications and health conditions, and is not recommended during pregnancy.

07/27/2025

What do I do on a day off? Ohh… just whip up some herbal tea blends! 😁🌿🌱🍵

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Hillsboro, OR

Website

http://www.crystalbeingwellness.com/

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Our Story

Private Yoga, Yoga Therapy, Reiki, Ayurvedic Health Counseling & Yoga Wellness Coaching

Joy is a certified yoga teacher and certified Yoga Therapist. She is a master Reiki practitioner, board certified Ayurvedic Health Counselor, NAMA recognized Ayurvedic Yoga Therapist and a Yoga Wellness Coach.

Yoga Therapy helps in relieving pain from injuries and preventing new injuries. It improves posture, builds core strength and aids in proper digestion. It brings balance to the body and mind.

Reiki is deeply relaxing energy healing that works on multiple levels including the physical, emotional and spiritual.